Best 2 Kashi Salad Recipes
In the realm of culinary delights, Kashi salad stands out as a symphony of flavors and textures, captivating the senses with its vibrant ingredients and tantalizing taste. This delectable dish is a harmonious blend of wholesome grains, crisp vegetables, tangy fruits, and aromatic herbs, all tossed in a light and refreshing dressing. Whether you're seeking a wholesome lunch option, a vibrant side dish, or a delightful vegetarian entree, Kashi salad delivers an unforgettable culinary experience. Embark on a culinary journey as we unveil the secrets behind this exceptional salad, exploring its variations, including the classic Kashi pilaf salad, the vibrant Kashi berry salad, and the savory Kashi chicken salad.
1. **Kashi Pilaf Salad**: This classic recipe forms the foundation of the Kashi salad family, featuring fluffy and aromatic Kashi pilaf rice as its base. Accompanied by a medley of roasted vegetables, such as sweet bell peppers, tender broccoli florets, and earthy mushrooms, this salad offers a delightful balance of flavors and textures. Tangy dried cranberries and toasted almonds add bursts of sweetness and crunch, while fresh herbs like parsley and cilantro bring a refreshing touch.
2. **Kashi Berry Salad**: For those seeking a burst of fruity freshness, the Kashi berry salad is a vibrant and delightful choice. Sweet and juicy berries, such as plump blueberries, juicy raspberries, and tangy strawberries, take center stage in this salad, complemented by the nutty flavor of Kashi pilaf rice. A zesty citrus dressing, made with fresh orange juice and lemon zest, enhances the natural sweetness of the berries, while slivered almonds add a subtle crunch.
3. **Kashi Chicken Salad**: This savory rendition of Kashi salad incorporates tender and flavorful chicken, making it a satisfying and protein-packed meal. Grilled or roasted chicken breast is combined with Kashi pilaf rice, crisp vegetables like celery and red onion, and a creamy dressing made with Greek yogurt, mayonnaise, and Dijon mustard. A sprinkling of dried cranberries and chopped walnuts adds a touch of sweetness and crunch, resulting in a salad that is both hearty and delectable.
KASHI SALAD
Kashi can be found in any health food market. It is a grain blend and it is also used for a breakfast porridge. This recipe comes from a health food class I've been taking. It really is very good. Kashi has a nice chewy texture and this salad has a great flavor. Low fat and you don't need salt for this because the tamari is quite salty. I hope you will try it! The prep time is for chilling the Kashi (it must be COLD!).
Provided by Theresa P
Categories Grains
Time P1DT15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook Kashi in the water (covered) until all the water is absorbed.
- Chill the Kashi overnight or for several hours until thoroughly chilled.
- Combine all the dressing ingredients and pour over the combined vegetables.
- Add the Kashi and and toss all together.
- Chill before serving.
KASHI, MINT, AND ALMOND SALAD
A mixture of grains often served as a warm breakfast cereal, Kashi's 7 Whole Grain Pilaf also works beautifully as a savory side dish.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 1h15m
Number Of Ingredients 13
Steps:
- In a large saucepan, heat 2 tablespoons oil over medium heat. Add onion and season with salt and pepper. Cook until tender and lightly browned, stirring occasionally, about 5 minutes. Add cumin and garlic and cook until fragrant, about 1 minute.
- Add Kashi, 2 cups water, and bay leaves; season with salt and pepper. Bring to a boil, reduce heat to a bare simmer, cover, and cook until Kashi is tender, about 40 minutes (check occasionally to make sure Kashi isn't sticking; add water, if needed). Transfer to bowl; remove and discard bay leaves. Add lemon juice and remaining oil and cool to room temperature, about 20 minutes.
- Taste and adjust seasonings, if necessary. Add tomatoes, 4 tablespoons almonds, mint, and parsley. Toss well.
- Place a romaine leaf on each of 4 plates. Spoon mixture into center of the leaves. Drizzle with oil and sprinkle with remaining tablespoon of almonds.
Nutrition Facts : Calories 352 g, Fat 21 g, Protein 8 g
Tips:
- To save time, use pre-cooked or rotisserie chicken. If you're using raw chicken, be sure to cook it thoroughly before adding it to the salad.
- Use a variety of grains for a more flavorful salad. Try quinoa, farro, or barley instead of or in addition to the bulgur wheat.
- Add your favorite vegetables to the salad. Some good options include chopped cucumber, bell pepper, corn, or black beans.
- Use a flavorful dressing to tie the salad together. The recipe in the article includes a simple lemon-tahini dressing, but you can also use your favorite store-bought dressing or make your own.
- Serve the salad immediately, or store it in the refrigerator for later. The salad will keep for up to 3 days.
Conclusion:
Kashi salad is a delicious and healthy dish that's perfect for lunch or dinner. It's also a great way to use up leftover chicken. With its variety of flavors and textures, this salad is sure to please everyone at the table.
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