Best 4 Kasha With Squash And Pomegranate Recipes

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Embark on a culinary journey to the heart of Eastern European cuisine with this delightful and wholesome dish of Kasha with Squash and Pomegranate. Kasha, a roasted buckwheat cereal, forms the foundation of this hearty meal, complemented by the vibrant sweetness of roasted butternut squash and the tangy burst of pomegranate arils. A symphony of flavors and textures awaits you, with the nutty kasha and tender squash providing a satisfying bite, while the juicy pomegranate adds a touch of brightness and freshness. This versatile dish can be served as a main course or as a flavorful side, and it is sure to impress vegetarians and meat-eaters alike.

In addition to the main recipe, this article offers a tantalizing collection of variations to suit every palate and dietary preference. For those who enjoy a bit of spice, the Spicy Kasha with Squash and Pomegranate recipe adds a touch of heat with the addition of cayenne pepper and paprika. If you prefer a vegan version, the Vegan Kasha with Squash and Pomegranate recipe uses vegetable broth instead of chicken broth and omits the feta cheese, resulting in a delicious and nutritious plant-based meal. And for those with a sweet tooth, the Kasha with Squash and Pomegranate and Maple Syrup recipe incorporates the rich sweetness of maple syrup, creating a delectable treat that is perfect for breakfast or brunch. With its diverse range of flavors and textures, this article provides a comprehensive guide to cooking and enjoying this delectable dish.

Here are our top 4 tried and tested recipes!

ROASTED KABOCHA SQUASH WITH POMEGRANATE PEPITA RELISH



Roasted Kabocha Squash with Pomegranate Pepita Relish image

This roasted kabocha squash is caramely and naturally sweet, drizzled with whipped goat cheese and topped with pomegranate pepita relish. It's unreal!

Provided by How Sweet Eats

Categories     Main Course     Side Dish

Time 45m

Number Of Ingredients 16

1 kabocha squash, (seeds removed and cut into wedges)
2 tablespoons olive oil
½ teaspoon salt
½ teaspoon freshly cracked black pepper
¼ teaspoon freshly grated nutmeg
4 ounces goat cheese, (at room temperature)
1 garlic clove
1 cup pomegranate arils
⅓ cup roasted, (salted pepitas)
2 tablespoons diced shallot
2 tablespoons chopped fresh parsley
1 ½ tablespoons olive oil
1 teaspoon honey
1 teaspoon red wine vinegar
¼ teaspoon salt
¼ teaspoon freshly cracked black pepper

Steps:

  • Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.
  • Place the squash on the sheet and drizzle with the olive oil. Sprinkle with the salt, pepper and nutmeg. Roast the squash for 25 to 30 minutes, flipping once during cook time. Note: we do eat the skin of this squash! It's super delicate and gets chewy and wonderful in the oven. If you're not into that, you can certainly peel the squash too.
  • To make the goat cheese, place it in the bowl of your food processor with the garlic. Pulse a few times then blend it until it's smooth and no lumps remain. Season with a pinch of salt and freshly cracked black pepper.
  • To serve, drizzle the squash with the whipped goat cheese. Top with the pomegranate pepita relish and eat!

KABOCHA SQUASH AND SHIITAKE WONTONS WITH POMEGRANATE-VINEGAR SYRUP



Kabocha Squash and Shiitake Wontons with Pomegranate-Vinegar Syrup image

Provided by Ming Tsai

Categories     appetizer

Time 2h5m

Yield 24 wontons

Number Of Ingredients 17

1 medium kabocha squash
4 tablespoons butter, softened
1 tablespoon canola oil
1 teaspoon minced garlic
1 teaspoon minced ginger
1 cup shiitake mushrooms, cut into fine dice
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1 package thin square wonton wrappers
1 egg beaten with 1 tablespoon water, for the egg wash
Canola oil, for frying
2 tablespoons pomegranate seeds
1/4 cup dark rum
Pomegranate-Vinegar Syrup, recipe follows, for serving
2 tablespoons chopped chives, for garnish
16 ounces naturally brewed rice wine vinegar, such as Wan Ja Shan
2 tablespoons pomegranate seeds

Steps:

  • Preheat the oven to 350 degrees F.
  • Slice the squash in half and place the halves face-up on a baking sheet. Bake until soft and fork-tender, 35 to 40 minutes. Scrape into a large bowl, add 2 tablespoons of the butter while still warm and mash with a fork until mostly smooth. (Alternatively, you can puree in a food processor.) Allow to cool.
  • Meanwhile, in a small saute pan over medium heat, add the oil and swirl to coat the bottom of the pan. Add the garlic and ginger and cook 1 minute to soften. Add the shiitake mushrooms and season with salt and pepper. Cook until soft, 3 to 4 minutes. Transfer the mixture to a plate to cool completely.
  • In the bowl containing the squash, fold in the cooled mushroom mixture and remaining 2 tablespoons butter and stir until well blended. Adjust the seasoning as necessary.
  • Place 1 wonton wrapper on a work surface with 1 corner nearest you. Place 1 scant tablespoon of the filling in the center of the wrapper, moisten the edges with the egg wash and fold the bottom half over the top to create a triangular dumpling. Bring the left and right sides under the dumpling, moisten the points with the egg wash and pinch together to seal. Repeat with the remaining wrappers and filling.
  • Fill a fryer or medium heavy pot one-third full with oil. Over high heat, bring the oil to 350 degrees F on a deep-frying thermometer. Add half the wontons and fry until golden brown, about 2 minutes. Remove with a large mesh spoon and drain on paper towels. Repeat with the remaining wontons. Season with salt. Transfer to a platter.
  • In a small skillet, warm the pomegranate seeds over high heat. Once the pan is hot and the seeds begin to sizzle, add the rum and light with a lighter to flambe. Let the alcohol flames burn off, then pour the seeds over the wontons.
  • Drizzle with the Pomegranate-Vinegar Syrup, sprinkle with the chopped chives and serve.
  • In a nonreactive saucepan on low heat, add the vinegar and pomegranate seeds. Bring to a simmer and reduce by three-quarters, about 20 minutes. Test the reduction by drizzling a little on a chilled plate; the syrup should hold a line when the plate is tilted.
  • Transfer the syrup to a small glass jar and cover when cooled. Store in the refrigerator up to 4 weeks.

KASHA



Kasha image

For years I have had uneven results with buckwheat groats, or kasha, as the dry-roasted grains are called. I have tried different methods, both stovetop and oven, and usually mixed the grains with an egg before cooking. Sometimes my grains cooked up to a mush, other times they held their shape but still seemed rather soft and indistinct. I sort of gave up on kasha for a while, opting for more predictable grains and pseudo-grains like quinoa and spelt. But I love the flavor of buckwheat, so this week I took another stab at buckwheat groats with a box of medium-grain kasha I bought at the supermarket - and everything changed. These grains were cracked, like bulgur, something I hadn't seen before. I followed the directions on the box, and they turned out perfect -- dry and fluffy, with the wonderful nutty/earthy buckwheat flavor I find so appealing. To see if it was the cut of the grain only or the combination of the cut of the grain and the cooking method that gave me such good results, I used the exact same cooking method using whole toasted buckwheat groats. The whole groats turned out better than any I had made before, but they took three times as long to cook than the cracked groats, yielded a little less, and because all of the egg is not absorbed by the whole grains the way it is by the cracked grains, which have more cut surfaces to absorb the egg, you get some egg flakes floating on the top of the cooked kasha, which is not very attractive (though it's easy to remove them).

Provided by Martha Rose Shulman

Categories     breakfast, dinner, lunch, vegetables, main course, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 5

2 cups water
Salt to taste (I used 3/4 teaspoon)
1 tablespoon unsalted butter
1 cup toasted buckwheat groats (kasha), preferably medium-cut (cracked)
1 egg

Steps:

  • Combine water, salt, and butter in a small saucepan and bring to a boil. Once it reaches the boil turn off heat and cover.
  • Meanwhile, beat egg in a medium bowl and add kasha. Mix together until grains are thoroughly and evenly coated.
  • Transfer to a medium-size, wide, heavy saucepan (I use Analon nonstick), place over high heat and stir egg-coated kasha constantly until grains are dry, smell toasty, and no egg is visible, 2 to 3 minutes. Add just-boiled water, turn heat to very low, cover and simmer 10 to 12 minutes for cracked kasha, 30 minutes for whole kasha, or until all of the liquid is absorbed. Remove from heat.
  • Remove lid from pan, place clean dish towel over pan (not touching the grains), and cover tightly. Let sit undisturbed for 10 to 15 minutes. Fluff and serve.

Nutrition Facts : @context http, Calories 183, UnsaturatedFat 2 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 404 milligrams, Sugar 0 grams, TransFat 0 grams

KASHA AND MUSHROOMS



Kasha and Mushrooms image

My vegetarian friend introduced me to this dish. Full of nutrients and I think it is delicious. Adapted from Moosewood.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 55m

Yield 4 serving(s)

Number Of Ingredients 9

3 tablespoons vegetable oil, divided
1 onion, chopped
2 cups vegetable broth
1 large egg, beaten
1 cup dried kasha
4 cups sliced mushrooms
2 tablespoons soy sauce
1 tablespoon chopped fresh dill
salt and pepper

Steps:

  • In a medium skillet, heat 1 tablespoon oil over medium heat.
  • Add the onions and saute, stirring often.
  • While the onions are sauting, heat the vegetable broth in a saucepan, to boiling.
  • In a bowl, mix together the egg and kasha.
  • When the onions have softened, add in the kasha mixture and stir well to combine.
  • Stir the kasha mixture for a minute or two, until the kasha kernels are separate and dry.
  • When the stock boils, add it to the skillet; cover, and simmer on low heat for 10 minutes or so, until the liquid is absorbed and the kasha is cooked.
  • While the kasha is cooking, heat the remaining 2 tablespoons of oil in another medium skillet; saute/stir the mushrooms over high heat until the mushrooms release their juices.
  • Remove the mushroom skillet from the heat.
  • When the kasha is tender, add the mushrooms and 2-3 tablespoons of their liquid.
  • Add in the soy sauce, dill, and salt and pepper to taste.
  • Serve hot.

Tips:

  • Use a variety of squashes. Butternut, acorn, and kabocha squash are all great choices for this recipe. You can also use a mix of different squashes.
  • Roast the squash before adding it to the kasha. This will help to caramelize the squash and give it a deeper flavor.
  • Use a good quality kasha. Look for kasha that is made from whole buckwheat groats. This will give the kasha a more nutty flavor and a better texture.
  • Season the kasha to taste. You can add salt, pepper, garlic powder, or other spices to taste.
  • Garnish the kasha with pomegranate seeds. This will add a pop of color and sweetness to the dish.

Conclusion:

Kasha with squash and pomegranate is a delicious and healthy dish that is perfect for a fall or winter meal. It is easy to make and can be tailored to your own taste preferences. This dish is a great source of fiber, protein, and vitamins. It is also a good source of antioxidants, which can help to protect your cells from damage. If you are looking for a new and exciting way to enjoy kasha, this recipe is a great option.

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