Best 2 Kale With Lemon Tahini Dressing Recipes

**Kale With Lemon-Tahini Dressing: A Medley of Flavors and Health Benefits**

Kale, a leafy green vegetable known for its nutritional prowess, takes center stage in this delightful recipe. Its slightly bitter taste and crunchy texture are beautifully complemented by a vibrant lemon-tahini dressing, creating a symphony of flavors that will tantalize your taste buds. Not only is this dish a culinary delight, but it also boasts an array of health benefits. Kale is packed with vitamins, minerals, and antioxidants, making it a nutritional powerhouse that supports overall well-being. The zesty lemon-tahini dressing adds a refreshing touch while providing a healthy dose of essential fatty acids and calcium. This versatile recipe can be enjoyed as a standalone salad, a flavorful side dish, or even as a nutritious addition to your favorite grain bowl. With its perfect balance of taste and health benefits, this kale salad with lemon-tahini dressing is a must-try for those seeking a delicious and wholesome meal.

Let's cook with our recipes!

EASY MASSAGED KALE SALAD (15 MINUTES!)

Easy Massaged Kale Salad (15 Minutes!) image

Everything you need to know about massaged kale salads, plus a delicious, fast, and easy recipe for our go-to kale salad with tahini dressing! 15 minutes, 6 ingredients required.

Provided by Minimalist Baker

Categories Side Dish

Time 15m

Number Of Ingredients 10

Ingredients

2 large bundles curly kale*, large stems removed and roughly chopped
1 Tbsp lemon juice
1 Tbsp extra virgin olive oil ((if avoiding oil, omit))
1 healthy pinch sea salt
1/3 cup tahini ((see our Tahini Review!))
3 Tbsp lemon juice
1-2 Tbsp maple syrup ((or sub agave, or honey if not vegan))
1 pinch sea salt ((optional))
Water to thin ((~3-6 Tbsp or 45-90 ml as original recipe is written))
Crispy Baked Chickpeas

Steps:

Once you've rinsed and dried your kale, run your hand along the stem to remove the green leaves from the stalky stem. You don't have to remove the stem completely (we actually enjoy the top 2/3 in the salad), but be sure to compost or reserve the larger bottom stalks for DIY vegetable broth.
Stack your stalks of kale on top of each other and finely chop. No need to mince, just cut into manageable, bite-size pieces.
Add kale to a large mixing / serving bowl and top with lemon juice and extra virgin olive oil. Then massage with clean hands for about 3 minutes. The point of massaging is to infuse the kale with the lemon juice and oil, and also to break down some of the tough, fibrous characteristics of kale. This makes it easier to chew and digest, and makes for a more tender salad. Season with salt, massage/toss once more, then set aside.
Next prepare the dressing by adding tahini, lemon juice, maple syrup, and salt (optional) to a medium mixing bowl. Whisk to combine. Then slowly add water until creamy and pourable. The mixture may seize up and thicken at first, but continue adding water a little at a time, whisking until creamy and smooth. Taste and adjust flavor as needed, adding more lemon juice for acidity, maple syrup for sweetness, or salt to taste. Set aside. (Store leftover dressing in the refrigerator up to 5-7 days - sometimes longer.)
To serve, top with desired amount of dressing and crispy chickpeas (optional), toss, and serve. Leftovers keep covered in the refrigerator up to 3-4 days (not freezer friendly). We enjoy leftovers chilled, but also find that they sauté nicely (even with the dressing and chickpeas) if you're looking for a cooked version.

Nutrition Facts : ServingSize 4 servings, Calories 183 kcal, Carbohydrate 10.8 g, Protein 6.9 g, Fat 14.4 g, SaturatedFat 2 g, Sodium 46 mg, Fiber 4.4 g, Sugar 4.4 g, UnsaturatedFat 11.66 g

KALE WITH LEMON TAHINI DRESSING

Kale with lemon tahini dressing image

A quick and easy stir-fried kale side dish. Drizzle over a glug of the lemon tahini dressing for a flavourful and fresh way to get your greens

Provided by Sophie Godwin - Cookery writer

Categories Side dish, Supper

Time 10m

Number Of Ingredients 5

Ingredients

juice 1 lemon (about 3 tbsp juice)
1 garlic clove , crushed
50g tahini
1 tbsp olive oil
200g kale

Steps:

First, make the dressing. Put the lemon juice, garlic, tahini and 50ml cold water in a small bowl. Mix well to form a loose dressing and season to taste. (Don't worry if it separates at first - as you stir it will come together.)
Heat the oil in a large frying pan and stir-fry the kale for 3 mins. Add half the dressing to the pan and cook for a further 30 secs. Transfer to a serving bowl and drizzle over the remaining dressing.

Nutrition Facts : Calories 274 calories, Fat 21 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 0.1 milligram of sodium

Tips for Making the Best Kale with Lemon-Tahini Dressing:

Choose the right kale: Curly kale or lacinato kale (also known as dinosaur kale) are the best choices for this recipe.
Massage the kale: Massaging the kale with the salt helps to break down the tough fibers and make it more tender.
Make the dressing ahead of time: The dressing can be made up to 3 days in advance and stored in the refrigerator.
Don't overdress the kale: A little bit of dressing goes a long way, so be careful not to overdo it.
Serve immediately: Kale salad is best served immediately after it is made.

Conclusion:

This kale salad with lemon-tahini dressing is a delicious and healthy side dish that is perfect for any occasion. It is packed with nutrients, including vitamins A, C, and K, and is also a good source of fiber. The lemon-tahini dressing is light and flavorful, and it perfectly complements the bitter greens of the kale. This salad is sure to be a hit with everyone who tries it!