Best 3 Kale Smoothies Recipes
Dive into the world of health and flavor with our enticing kale smoothie recipes! Kale, a nutritional powerhouse, takes center stage in these refreshing and invigorating beverages. From the revitalizing Green Machine Smoothie, packed with spinach, cucumber, and zesty lime, to the creamy and indulgent Chocolate Kale Smoothie, boasting rich cocoa and ripe banana, there's a perfect kale smoothie for every palate. Discover the tangy and tropical Kale Kiwi Smoothie, brimming with vibrant kiwi and pineapple, or embrace the nutty delight of the Kale Almond Butter Smoothie, combining creamy almond butter with a hint of cinnamon. Whichever recipe you choose, you'll be treating your body to a symphony of essential vitamins, minerals, and antioxidants. Ready your blender and embark on a kale smoothie adventure that will tantalize your taste buds while nourishing your body!
Here are our top 3 tried and tested recipes!
KALE SMOOTHIES
I enjoy drinking a kale smoothie for breakfast or as an after-school snack. The fruit and agave nectar give this healthy version a pleasant sweetness. -Kimberly Jackson, Marshfield, Missouri
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, mix kale and fruits. Pour in almond milk, yogurt and agave nectar; stir to combine. Process in batches in a blender until smooth. Serve immediately or refrigerate.
Nutrition Facts : Calories 184 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 86mg sodium, Carbohydrate 40g carbohydrate (23g sugars, Fiber 6g fiber), Protein 4g protein.
COOL KALE SMOOTHIE
This is an easy way to get raw kale into your diet. The grapes masks the taste of kale and the end result is a tasty, cool smoothie!
Provided by Ginger Paro
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 3
Steps:
- Blend grapes, kale, and ice together in a blender until smooth.
Nutrition Facts : Calories 147.1 calories, Carbohydrate 35.1 g, Fat 1.4 g, Fiber 2.9 g, Protein 3.3 g, SaturatedFat 0.4 g, Sodium 32 mg, Sugar 26.8 g
KALE SMOOTHIE
Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there's a hit of zesty lime and pineapple
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 5m
Number Of Ingredients 7
Steps:
- Put all of the ingredients into a bullet or smoothie maker, add a large splash of water and blitz. Add more water until you have the desired consistency.
Nutrition Facts : Calories 152 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
Tips:
- Use fresh, leafy kale: Fresh kale provides the best flavor and nutritional value.
- Choose a variety of fruits and vegetables: Different fruits and vegetables offer different nutrients and flavors. Experiment with different combinations to find your favorite smoothie recipes.
- Add a healthy fat: Healthy fats, such as avocado or nuts, can help you feel fuller and more satisfied after drinking your smoothie.
- Use unsweetened plant-based milk: Unsweetened plant-based milk is a great way to add creaminess and nutrients to your smoothie without added sugar.
- Add a scoop of protein powder: Protein powder can help you boost your protein intake and feel fuller longer.
- Sweeten your smoothie naturally: If you want to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or stevia.
- Chill your ingredients before blending: Chilling your ingredients will help make your smoothie colder and more refreshing.
Conclusion:
Kale smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants that can boost your health. With so many different recipes to choose from, you're sure to find a kale smoothie that you'll love. So next time you're looking for a healthy and tasty snack, reach for a kale smoothie!
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