**Kale Slaw with Curried Almond Dressing: A Symphony of Flavors, Textures, and Health Benefits**
Kale slaw, a vibrant and nutritious salad, takes center stage in this culinary adventure. This delightful dish combines the hearty crunch of kale with a symphony of colorful vegetables, creating a feast for both the eyes and the palate. The curried almond dressing, a harmonious blend of spices, creamy almond butter, and tangy lemon juice, elevates this salad to a new level of culinary artistry. Get ready to embark on a journey of flavors and textures as we explore the tantalizing recipes within this article, each offering a unique twist on the classic kale slaw. From the classic version to one featuring roasted sweet potatoes and black beans, and another infused with the vibrant flavors of mango and avocado, these recipes cater to diverse tastes and dietary preferences. Prepare to elevate your salad game and indulge in the goodness of kale slaw, a dish that nourishes the body and soul.
EASY KALE SLAW
Tangy and full of nutrition, kale comes alive in this slaw. The Key limes add brightness and flavor.
Provided by Candi B
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 1h20m
Yield 8
Number Of Ingredients 11
Steps:
- Place kale into a large bowl. Add carrots, onion, and cranberries. Toss to mix well.
- Whisk Key lime juice, lemon juice, mayonnaise, sugar, oil, salt, and pepper together in a separate bowl. Pour over vegetables and mix thoroughly. Refrigerate for 1 hour before serving.
Nutrition Facts : Calories 175.4 calories, Carbohydrate 26.3 g, Cholesterol 2 mg, Fat 8.4 g, Fiber 4.3 g, Protein 4.3 g, SaturatedFat 1.2 g, Sodium 234.6 mg, Sugar 9.4 g
KALE SLAW
Provided by Melissa d'Arabian : Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Place the kale into a salad bowl. Toss with the carrot, orange juice, lemon juice ,and salt, and using your hands, rub the acid into the kale. Let the kale sit a few minutes while you shock the onion. Prepare a large bowl of ice water and a saucepan with boiling water. Place the thinly sliced onion into the boiling water for 15 to 30 seconds, and then shock them in the cold water, stopping the cooking immediately. Drain the water and blot the onions with a paper towel. Add the onion, bacon, olive oil, salt and pepper and toss well. Add the mayonnaise and mix the slaw well. Refrigerate until ready to serve. Can be made several hours in advance.
Nutrition Facts : Calories 136 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 3 milligrams, Sodium 245 milligrams, Carbohydrate 15 grams, Fiber 3 grams, Protein 4 grams, Sugar 2 grams
KALE SLAW WITH CURRIED ALMOND DRESSING
Make and share this Kale Slaw With Curried Almond Dressing recipe from Food.com.
Provided by Denise J
Categories Vegan
Time 45m
Yield 10 serving(s)
Number Of Ingredients 16
Steps:
- I start by making the dressing first in a high speed blender until smooth, then mixing it throughly with the kale to help soften it. The dressing includes the almond flour, vinegar, maple syrup, water, garlic, mustard, salt, pepper and curry powder.
- After the kale has been mixed with the dressing, toss the remaining ingredients with the kale. It is better if it sits a while before eating so the flavors can blend, but it is not essential. If you cannot find ground almond flour, you can use raw whole almonds but it will take more powerful blending to make it into a smooth and creamy dressing.
LEMON-GARLIC KALE SALAD
Here's a snappy, fresh side dish or a light supper: a lemony green salad, rich with tang and crunch. The dressing is nothing more than lemon juice, olive oil, garlic and salt. Its simplicity makes it perfect.
Provided by Julia Moskin
Categories dinner, lunch, quick, salads and dressings
Time 25m
Yield 8 to 12 servings
Number Of Ingredients 7
Steps:
- In a toaster oven or skillet, toast almonds until golden brown and fragrant. Set aside to cool.
- In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
- Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the other hand to slice into 1/4-inch-thick pieces. This need not be done very precisely or neatly; the idea is to end up with a kind of slaw. (Recipe can be made up to this point 1 day ahead. Keep kale and dressing refrigerated separately.)
- Place chopped kale in a very large bowl. Sprinkle surface with almonds and then with cheese, if using. Remove and discard garlic cloves from dressing. Pour half the dressing over the salad and toss. Taste for dressing and salt and add more as needed, tossing to coat thoroughly. Serve within 1 hour.
Nutrition Facts : @context http, Calories 412, UnsaturatedFat 35 grams, Carbohydrate 8 grams, Fat 42 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 212 milligrams, Sugar 2 grams, TransFat 0 grams
Tips:
- For a more intense curry flavor, toast the almonds before adding them to the dressing.
- If you don't have curry powder, you can substitute a mixture of cumin, coriander, and turmeric.
- To make the dressing ahead of time, simply whisk together the ingredients and store it in the refrigerator for up to 3 days.
- Kale slaw is a versatile dish that can be served as a side salad, a main course salad, or a topping for tacos or sandwiches.
- For a vegetarian or vegan kale slaw, omit the chicken and use a plant-based mayonnaise.
Conclusion:
Kale slaw is a healthy and delicious salad that is perfect for any occasion. The curried almond dressing adds a unique and flavorful twist to this classic dish. With its crunchy kale, sweet carrots, and creamy dressing, kale slaw is sure to be a hit at your next party or potluck. So next time you're looking for a quick and easy salad recipe, give this kale slaw with curried almond dressing a try.
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