Best 6 Kale Salad With Peanut Sauce Recipes

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Tantalize your taste buds with a culinary journey into the realm of kale salad with peanut sauce, a symphony of flavors that will leave you craving for more. This vibrant salad showcases the earthy goodness of kale, complemented by a luscious peanut sauce that strikes a perfect balance between sweet, savory, and tangy notes. Embark on a culinary adventure with our carefully curated collection of kale salad recipes, each offering a unique twist on this classic dish. From the simplicity of a classic kale salad with peanut sauce to the delightful fusion of Asian flavors in our Asian kale salad with peanut dressing, there's a recipe to suit every palate.

Check out the recipes below so you can choose the best recipe for yourself!

HOUSTON'S KALE SALAD WITH PEANUT DRESSING



Houston's Kale Salad with Peanut Dressing image

Based on the delicious side at the Houston's restaurant chain.

Provided by Anna-Marie Walsh

Time 10m

Number Of Ingredients 18

3/4 cup Peanut oil
1/4 cup rice wine vinegar
2 tablespoons lemon juice
1 tablespoon honey
2 teaspoon black pepper
1 tablespoon dry mustard
1 teaspoon Worcestershire sauce
2 tablespoons soy sauce
1/2 teaspoon sesame oil
1 teaspoon water
2 teaspoons garlic powder
2 1/2 cups curly kale, chopped into bite sized pieces
1 1/2 cups shredded green cabbage
10 mint leaves, chiffonade
1/4 of a bunch of fresh cilantro leaves, finely chopped
3/4 cup unsalted dry roasted peanuts, finely chopped
1/2 cup whole dry roasted peanuts
1/2 cup fresh grated parmesan cheese

Steps:

  • Combine the ingredients for the dressing together in a jar and shake until blended.
  • Place the kale, cabbage, mint, cilantro and chopped peanuts in a bowl and toss well with the dressing. Let sit for 5-10 minutes to allow the flavors to blend.
  • Sprinkle the whole dry roasted peanuts and parmesan cheese just before serving.

Nutrition Facts : ServingSize 1 grams, UnsaturatedFat 0 grams unsaturated fat

KALE SALAD WITH PEANUT DRESSING



Kale Salad with Peanut Dressing image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 12

1/4 cup creamy peanut butter
2 tablespoons rice vinegar
2 tablespoons fresh lime juice
1 tablespoon vegetable oil
1 tablespoon soy sauce
1 tablespoon water
1 tablespoon sugar
2 bunches Tuscan kale, thinly sliced
3/4 cup frozen shelled edamame, thawed
7 radishes, thinly sliced
1/2 cup chopped salted peanuts, plus more for garnish
Black sesame seeds, for garnish

Steps:

  • Whisk together the peanut butter with the rice vinegar, lime juice, vegetable oil, soy sauce, water and sugar in a large bowl. Add the kale, edamame, radishes and peanuts; toss well. Top with black sesame seeds and more peanuts.

KALE SALAD WITH PEANUT VINAIGRETTE



Kale Salad with Peanut Vinaigrette image

Provided by Valerie Bertinelli

Categories     side-dish

Time 45m

Yield 4 appetizers or 2 main courses

Number Of Ingredients 15

1/4 cup creamy natural peanut butter
1/4 cup rice wine vinegar
2 tablespoons honey
1/4 teaspoon toasted sesame oil
1/4 cup canola oil
Kosher salt
One 15-ounce can garbanzo beans, drained and rinsed under cold water
1 tablespoon extra-virgin olive oil
Kosher salt
1 cup shredded carrots
4 breakfast radishes, thinly sliced
1 bunch Tuscan kale, cut into 1-inch pieces (about 5 packed cups)
1 Persian cucumber, sliced into half-moons
1 red bell pepper, cut into bite-size pieces
1/4 cup lightly salted, dry-roasted peanuts

Steps:

  • For the peanut vinaigrette: Whisk together the peanut butter, vinegar, honey and sesame oil in a small bowl until smooth. Whisk in the canola oil and season with salt. Refrigerate in an airtight container until ready to serve.
  • For the kale salad: Preheat the oven to 375 degrees F. Line a baking sheet with paper towels.
  • Spread the garbanzo beans on the prepared baking sheet, rolling them lightly over the paper towels to remove excess liquid. Remove the paper towels, add the olive oil, and toss the garbanzos to coat. Bake until the garbanzos are deep golden brown and crispy, 25 minutes. Season immediately with salt. Let cool completely.
  • Combine the carrots, radishes, kale, cucumbers and peppers in a large bowl; season with salt. Dress the salad with about a third of the dressing; since the kale is such a sturdy green, it can be dressed an hour or two ahead. (Refrigerate the remaining dressing to use on other salads or as a marinade.) Just before serving, toss with the crispy garbanzo beans and roasted peanuts.

KALE SLAW WITH PEANUT DRESSING



Kale Slaw with Peanut Dressing image

An untraditional take on coleslaw, this salad has thinly sliced kale tossed with crunchy bell pepper and carrot slices. The slaw is finished with a salty peanut dressing and adds a fresh, vibrant note to your barbecue plate.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

2 large bunches curly kale, center ribs discarded, very thinly sliced crosswise (about 10 cups)
1 yellow, orange, or red bell pepper, ribs and seeds removed, halved crosswise and thinly sliced lengthwise
2 carrots, thinly sliced crosswise
1/2 cup vegetable oil
1/4 cup cider vinegar
1/4 cup salted peanuts, plus 1/4 cup salted peanuts, coarsely chopped
2 tablespoons packed light-brown sugar
1/2 teaspoon coarse salt

Steps:

  • Toss kale, bell pepper, and carrots in a large bowl.
  • Puree vegetable oil, cidervinegar, salted peanuts,light-brown sugar,and coarse salt in a blenderuntil smooth.
  • Pour dressing over vegetables just beforeserving. Sprinkle with salted peanuts,coarsely chopped.

KALE STIR-FRY WITH PEANUT SAUCE



Kale Stir-Fry with Peanut Sauce image

This kale stir-fry is a great vegetarian meal! Serve over brown rice. Spinach or collard greens can be substituted for the kale. The peanut sauce is also great on its own.

Provided by margaretj5

Categories     Side Dish     Vegetables     Greens

Time 20m

Yield 2

Number Of Ingredients 7

4 tablespoons peanut butter
3 tablespoons soy sauce
3 tablespoons lime juice, or more as needed
1 tablespoon brown sugar
1 tablespoon sesame oil
3 cloves garlic, minced, or more to taste
16 ounces kale, washed and chopped

Steps:

  • Combine peanut butter, soy sauce, 3 tablespoons lime juice, brown sugar, sesame oil, and garlic in a saucepan over medium-low heat. Cook and stir until just combined, 3 to 4 minutes, adding up to 1 tablespoon lime juice if sauce is too thick.
  • Heat a wok over medium-high heat. Add wet kate and stir-fry until wilted, 2 to 3 minutes.
  • Combine peanut sauce and kale and serve.

Nutrition Facts : Calories 415.7 calories, Carbohydrate 41 g, Fat 24.8 g, Fiber 6.9 g, Protein 17.5 g, SaturatedFat 4.6 g, Sodium 1602.8 mg, Sugar 10.4 g

KALE SALAD WITH PEANUT SAUCE



Kale Salad With Peanut Sauce image

I eat this salad at M Cafe de Chaya every time I have a chance; this is my attempt to recreate the recipe here with help from a lot of internet searching- I found a video of the chef making this recipe on a blog. The amounts are very approximate; I haven't tested this at home yet.

Provided by the stick

Categories     Salad Dressings

Time 12m

Yield 6 serving(s)

Number Of Ingredients 11

3 bunches kale
1/4 cup crunchy peanut butter
1 tablespoon minced garlic
1 tablespoon grated fresh ginger
1 pinch salt
2 tablespoons brown rice syrup or 2 tablespoons honey
1/4 cup seasoned rice vinegar
2 tablespoons soy sauce
1 pinch cayenne pepper
1/2 red onion
chopped peanuts

Steps:

  • Take the Kale off the stalks and blanch in boiling salted water for 2 minutes.
  • Take it out of the boiling water and put it into an ice water bath to stop cooking and keep kale bright green.
  • Make the dressing: combine garlic, ginger, salt, brown rice syrup, brown rice vinegar, soy sauce, and cayenne pepper in a blender until smooth.
  • If it is too thick, add hot water 1 tbsp at a time until dressing is desired consistency.
  • Remove kale from water and drain as much water out as possible. If you want, you can use paper towels to get more water out.
  • Toss with the dressing and mix in some red onions sliced very thinly and chopped peanuts.
  • There may be some dressing left over- it will keep in the fridge for a few days.

Tips:

  • Choose the right kale: Curly kale or Lacinato kale (also known as dinosaur kale) are the best choices for this salad, as they have a sturdy texture that can stand up to the dressing.
  • Massage the kale: This helps to break down the tough fibers in the kale, making it more tender and easier to digest. To massage the kale, simply place it in a large bowl and use your hands to rub it gently for a few minutes.
  • Make the dressing ahead of time: This allows the flavors to meld and develop. You can make the dressing up to 3 days in advance and store it in the refrigerator.
  • Use a variety of toppings: This salad is a great way to use up leftover roasted vegetables, grilled tofu, or nuts. You can also add a hard-boiled egg or some crumbled cheese.
  • Serve immediately: This salad is best served fresh, as the dressing can wilt the kale if it sits for too long.

Conclusion:

This kale salad with peanut sauce is a delicious and healthy way to get your daily dose of greens. It's easy to make and packed with flavor, thanks to the creamy peanut sauce. With a few simple tips, you can make this salad even better. So next time you're looking for a healthy and satisfying meal, give this kale salad a try. You won't be disappointed!

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