Best 5 Kale Salad With Apple And Lemon Recipes
In the realm of healthy and refreshing salads, the kale salad with apple and lemon stands out as a culinary masterpiece. This vibrant dish combines the earthy flavors of kale with the crisp sweetness of apples and the zesty tang of lemon, creating a symphony of flavors that will tantalize your taste buds. With its vibrant colors and textures, this salad is not only a visual delight but also a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. Whether you're a health-conscious individual, a vegan seeking a satisfying meal, or simply a food enthusiast seeking new culinary experiences, this kale salad promises to deliver a delightful and wholesome experience. Embark on a culinary journey as we delve into the secrets behind this exceptional salad, exploring its ingredients, preparation methods, and the delightful variations that await you.
Here are our top 5 tried and tested recipes!
KALE-AND-APPLE SALAD
Sweet and tart with crunch for days, the thinly sliced apples in this healthy salad have what it takes stand up to the bold flavors of fresh kale, celery, Parmesan cheese, and a garlicky lemon-honey vinaigrette.
Provided by Shira Bocar
Categories Food & Cooking Salad Recipes
Time 25m
Yield Serves 4
Number Of Ingredients 11
Steps:
- In a small bowl, whisk together vinegar, Dijon, honey, and garlic. Whisk in oil in a slow steady stream until emulsified; season with salt and pepper.
- In a large bowl, toss kale, apple, celery, and celery leaves with dressing; top with Parmigiano-Reggiano before serving.
KALE SALAD WITH APPLE AND LEMON
Delicious, refreshing kale salad with lemon, apple, and almonds!
Provided by Erin Garmon
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Massage kale with lemon juice in a large bowl until thoroughly mixed together, about 2 minutes. Add chopped apple and toasted almonds; toss to combine.
- Mix honey and olive oil together in a separate bowl. Drizzle mixture on salad. Season with salt and pepper. Serve.
Nutrition Facts : Calories 206.1 calories, Carbohydrate 40.7 g, Fat 5.8 g, Fiber 8.7 g, Protein 8.9 g, SaturatedFat 0.7 g, Sodium 176.3 mg, Sugar 10 g
KALE AND APPLE SALAD
Antioxidant-rich kale is even better for you when eaten raw. Thin strips are softened in a light lemon dressing, then tossed with the savory-sweet blend of apple, dates, almonds and cheese. A little pecorino goes a long way in giving this nutritious salad a satisfying depth of flavor.
Provided by Food Network Kitchen
Time 30m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes.
- While the kale stands, cut the dates into thin slivers and the apple into thin matchsticks. Add the dates, apples, almonds and cheese to the kale. Season with salt and pepper and toss well.
Nutrition Facts : Calories 151 calorie, Fat 8.5 grams, SaturatedFat 1.5 grams, Cholesterol 4 milligrams, Sodium 161 milligrams, Carbohydrate 17 grams, Fiber 3 grams, Protein 5 grams, Sugar 8 grams
KALE SALAD WITH APPLES AND CHEDDAR
For a kale salad to be successful, use the most tender kale you can find and cut it into very thin filaments or chop it very finely (or both). Curly kale and Russian kale are more tender than black leaf kale. This is inspired by a wonderful salad I tried recently at the New York restaurant Northern Spy.
Provided by Martha Rose Shulman
Categories easy, weekday, salads and dressings
Time 5m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Combine the kale, almonds, apple and Cheddar in a large bowl.
- Whisk together the lemon juice, salt, garlic and olive oil. Add to the salad, and toss well. Sprinkle the Parmesan over the top, and serve.
Nutrition Facts : @context http, Calories 177, UnsaturatedFat 11 grams, Carbohydrate 6 grams, Fat 16 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 3 grams, Sodium 161 milligrams, Sugar 4 grams, TransFat 0 grams
HEALTHY APPLE AND KALE SALAD
A great cleanse approved salad with kale and apples.
Provided by Max Lamb
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 15m
Yield 3
Number Of Ingredients 11
Steps:
- Massage kale with your hands until leaves have softened, about 2 minutes. Place in a large bowl. Add apples, pomegranate seeds, and cinnamon.
- Stir together olive oil, lemon juice, shallot, thyme, pepper, and red pepper flakes in a small bowl. Pour dressing over kale salad and toss to combine.
Nutrition Facts : Calories 256.5 calories, Carbohydrate 42.3 g, Fat 10.2 g, Fiber 5.3 g, Protein 4.8 g, SaturatedFat 1.4 g, Sodium 46.8 mg, Sugar 25.8 g
Tips:
- Choose the right kale: Use curly kale or Lacinato kale for this salad, as they have a more tender texture and sweeter flavor compared to other varieties.
- Massage the kale: Massaging the kale with olive oil and lemon juice helps to break down the tough fibers and make it more tender and easier to digest.
- Use a variety of apples: Different types of apples will provide different flavors and textures to the salad. Granny Smith apples are tart and crisp, while Honeycrisp apples are sweet and juicy.
- Toast the walnuts: Toasting the walnuts brings out their flavor and makes them more crunchy.
- Make the dressing in advance: The dressing can be made ahead of time and stored in the refrigerator for up to a week. This makes it easy to assemble the salad when you're short on time.
Conclusion:
This kale salad with apple and lemon is a delicious and healthy side dish or main course. It's packed with nutrients, including vitamins A, C, and K, and fiber. The combination of kale, apples, walnuts, and lemon creates a salad that is both flavorful and satisfying. Whether you're looking for a light lunch or a hearty dinner, this salad is sure to please.
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