Best 4 Kale Quinoa Patties Recipes
Kale and quinoa patties are a delicious, nutritious, and easy-to-make dish that can be enjoyed for breakfast, lunch, or dinner. Made with a combination of cooked quinoa, chopped kale, and a variety of seasonings, these patties are packed with flavor and nutrients. The addition of eggs and bread crumbs helps to bind the ingredients together, while the optional addition of cheese adds a gooey, melted center. This recipe also includes instructions for two different sauces: a tangy lemon tahini sauce and a creamy avocado cilantro sauce. Both sauces perfectly complement the kale and quinoa patties, adding an extra layer of flavor and moisture. Whether you serve them on their own, with a side salad, or as part of a larger meal, these kale and quinoa patties are sure to be a hit. They are also a great way to use up leftover quinoa and kale, making them a budget-friendly and sustainable option.
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KALE AND QUINOA PATTIES WITH HERB DIPPING SAUCE
I needed a recipe to use up leftover quinoa and lentils. This is what I came up with using what I had on hand. Very versatile, quick, and easy.
Provided by tcasa
Categories Main Dish Recipes Burger Recipes Veggie
Time 46m
Yield 6
Number Of Ingredients 17
Steps:
- Heat 1 tablespoon oil in a large cast iron skillet over medium heat. Cook onion and garlic, stirring frequently, until translucent, about 4 minutes. Add kale; cook until wilted, 4 to 5 minutes.
- Place quinoa, feta cheese, bread crumbs, lentils, eggs, 1 tablespoon parsley, salt, and pepper in a large bowl. Mix to fully combine. Mix in the kale mixture. Form into patties by hand.
- Heat the remaining 1 tablespoon oil in a skillet over medium heat. Cook the patties, covered, until golden brown, about 5 minutes per side.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Transfer the skillet to the oven; broil the patties until top is crispy, 3 to 5 minutes.
- Combine mayonnaise, basil, 1 tablespoon parsley, dill, lemon juice, salt, and pepper in bowl to make the sauce. Dollop onto the patties and serve.
Nutrition Facts : Calories 282.3 calories, Carbohydrate 21.2 g, Cholesterol 83.4 mg, Fat 17.7 g, Fiber 3.3 g, Protein 10.7 g, SaturatedFat 5.3 g, Sodium 531.4 mg, Sugar 2.8 g
KALE QUINOA PATTIES RECIPE
Categories Vegetable
Number Of Ingredients 10
Steps:
- combine quinoa, eggs, Parmesan, chives and salt in medium mixing bowl heat 2 tbsp olive oil in skillet on medium heat sweat onions and garlic, approximately 3 minutes add kale to skillet cook until kale is bright green and soft add kale mixture to quinoa add breadcrumbs and stir to combine ingredients place clean skillet on medium heat add enough oil to coat bottom of pan form patties using ½ c of quinoa mixture place patties in skillet being careful not to splash hot oil do not overcrowd the pan fry until golden brown on each side, approximately 5 minutes per side remove patties, drain on paper towel, and serve
CHEESY QUINOA PATTIES WITH KALE AND SPINACH
Very healthy recipe with tons of superfoods.
Provided by just4fun
Categories Side Dish Vegetables Greens
Time 1h24m
Yield 12
Number Of Ingredients 14
Steps:
- Bring water and quinoa to a boil in a saucepan. Add salt, black pepper, and garlic. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Heat 1 tablespoon oil in a skillet over medium heat; add onion. Cook and stir until translucent, about 2 minutes. Transfer to a bowl. Add kale and spinach to hot skillet; cook and stir until tender, 2 to 3 minutes.
- Combine cooked quinoa, onions, kale, spinach, mozzarella cheese, bread crumbs, and flaxseed meal in a bowl; stir to combine. Add beaten egg; mix well.
- Preheat oven to 350 degrees F (175 degrees C). Oil a baking sheet.
- Form golf-ball-size portions of the quinoa mixture into patties. Place on the prepared baking sheet.
- Bake in the preheated oven until golden brown and crusty, about 15 minutes per side.
Nutrition Facts : Calories 156.2 calories, Carbohydrate 13.5 g, Cholesterol 21.5 mg, Fat 9 g, Fiber 1.5 g, Protein 5.7 g, SaturatedFat 2.2 g, Sodium 294.4 mg, Sugar 0.6 g
KALE QUINOA PATTIES RECIPE - (4.5/5)
Provided by francesn
Number Of Ingredients 10
Steps:
- combine quinoa, eggs, Parmesan, chives and salt in medium mixing bowl heat 2 tbsp olive oil in skillet on medium heat sweat onions and garlic, approximately 3 minutes add kale to skillet cook until kale is bright green and soft add kale mixture to quinoa add breadcrumbs and stir to combine ingredients place clean skillet on medium heat add enough oil to coat bottom of pan form patties using ½ c of quinoa mixture place patties in skillet being careful not to splash hot oil do not overcrowd the pan fry until golden brown on each side, approximately 5 minutes per side remove patties, drain on paper towel, and serve
Tips:
- Prep Quinoa Ahead: Cook quinoa in advance and store it in the refrigerator for up to 5 days, or freeze it for longer storage. This will save time when making the patties.
- Use a Food Processor: Using a food processor to chop the kale and other vegetables is a quick and easy way to get them finely chopped.
- Don't Overmix: Mix the patty ingredients just until they are combined. Overmixing will make the patties tough.
- Chill the Patties: Chill the patties for at least 30 minutes before cooking. This will help them hold their shape better.
- Cook Over Medium Heat: Cook the patties over medium heat to prevent them from burning.
- Use a Non-Stick Pan: Use a non-stick pan to cook the patties to prevent them from sticking.
Conclusion:
These kale quinoa patties are a delicious and healthy way to enjoy kale. They are packed with nutrients, including vitamins, minerals, and fiber. They are also a good source of protein and healthy fats. These patties are easy to make and can be cooked in a variety of ways. They can be pan-fried, baked, or grilled. Serve them with your favorite dipping sauce or side dish.
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