Best 2 Kale Puttanesca Recipes
**Kale Puttanesca: A Savory and Nutritious Pasta Dish**
Unleash your taste buds on a culinary adventure with the tantalizing flavors of Kale Puttanesca, a delightful pasta dish that artfully blends the rustic charm of Italian cuisine with the vibrant goodness of leafy greens. This symphony of flavors features tender kale, sautéed to perfection and infused with the savory embrace of garlic, capers, olives, and tomatoes. Tossed in a vibrant sauce alive with the tang of anchovies and the warmth of red pepper flakes, this dish strikes a harmonious balance between robust flavors and a healthy twist.
Kale Puttanesca is not only a delectable treat but also a nutritional powerhouse, brimming with an array of vitamins, minerals, and antioxidants. Kale, the star of this dish, is a superfood packed with essential nutrients like vitamins A, C, and K, as well as fiber and antioxidants. It adds a delightful crunch and a vibrant green hue to the dish.
The article presents a collection of Kale Puttanesca recipes, catering to diverse culinary preferences and dietary restrictions. Whether you're a seasoned cook or just starting your culinary journey, these recipes offer a step-by-step guide to crafting this delectable dish in the comfort of your own kitchen.
Explore the classic Kale Puttanesca recipe, where the flavors of anchovies, capers, and olives dance together in a rich tomato sauce, creating a symphony of savory goodness. For a vegan variation, discover the Vegan Kale Puttanesca recipe, where plant-based ingredients like miso paste and nutritional yeast come together to create a flavorful sauce that rivals the traditional version.
If you're seeking a gluten-free alternative, the Gluten-Free Kale Puttanesca recipe has you covered. This version utilizes gluten-free pasta and tamari sauce, ensuring that those with gluten sensitivities can indulge in this culinary delight without compromise.
For a lighter and healthier take on this classic dish, try the Lightened Kale Puttanesca recipe, which features lean protein sources like chicken or tofu, along with a reduced-fat tomato sauce. This version offers a satisfying meal without sacrificing flavor or nutritional value.
The article also includes a One-Pot Kale Puttanesca recipe, a convenient option for busy home cooks. This version simplifies the cooking process by using a single pot to create the entire dish, saving time and minimizing cleanup.
Enrich your culinary repertoire with the Kale Puttanesca recipes presented in this article. From the classic version to its vegan, gluten-free, lightened, and one-pot variations, there's a recipe here to suit every taste and dietary preference. Embark on a culinary journey that combines delectable flavors with the goodness of leafy greens, and discover the joy of cooking and eating healthy.
PASTA PUTTANESCA
There are almost as many explanations for the origins of pasta puttanesca as there are ways to make it. Ostensibly a sauce invented and made by prostitutes, it was designed to lure customers with its powerful aroma. Whatever the origin, no better cold-weather pasta sauce has come down to us. Puttanesca can be made completely with ingredients from the larder; in fact, it can be prepared entirely without ingredients that require refrigeration, though a bit of a fresh herb at the end does help. The basis is a garlicky tomato sauce; canned tomatoes are preferable here. This is brought to a high level of flavor by the addition of anchovies, capers and olives. Red pepper flakes make things even better. The whole process is ridiculously easy.
Provided by Mark Bittman
Categories dinner, pastas, appetizer, main course
Time 30m
Yield 3 to 6 servings
Number Of Ingredients 11
Steps:
- Bring pot of water to boil and salt it. Warm 2 tablespoons oil with garlic and anchovies in skillet over medium-low heat. Cook, stirring occasionally, until garlic is lightly golden.
- Drain tomatoes and crush with fork or hands. Add to skillet, with some salt and pepper. Raise heat to medium-high and cook, stirring occasionally, until tomatoes break down and mixture becomes saucy, about 10 minutes. Stir in olives, capers and red pepper flakes, and continue to simmer.
- Cook pasta, stirring occasionally, until it is tender but not mushy. Drain quickly and toss with sauce and remaining tablespoon of oil. Taste and adjust seasonings as necessary, garnish with herbs if you like, and serve.
Nutrition Facts : @context http, Calories 384, UnsaturatedFat 7 grams, Carbohydrate 63 grams, Fat 9 grams, Fiber 5 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 539 milligrams, Sugar 6 grams
PUTTANESCA I
Named after the Italian ladies of the night, this sauce goes well with any type of spaghetti.
Provided by Pooche
Categories World Cuisine Recipes European Italian
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes or until al dente; drain.
- Heat oil in a skillet over low heat; cook garlic in oil until golden. Add sieved tomatoes, and cook 5 minutes. Stir in anchovies, tomato paste, capers, olives, and red pepper flakes. Cook 10 minutes, stirring occasionally.
- Toss pasta with sauce, and serve.
Nutrition Facts : Calories 489.9 calories, Carbohydrate 38.7 g, Cholesterol 44.3 mg, Fat 34 g, Fiber 4.1 g, Protein 9.3 g, SaturatedFat 4.7 g, Sodium 727.7 mg, Sugar 3.4 g
Tips:
- Use fresh, seasonal kale. This will ensure that your kale is tender and flavorful.
- Wash the kale thoroughly before using it. This will remove any dirt or debris.
- Remove the tough stems from the kale. This will make the kale more tender and easier to eat.
- Chop the kale into small pieces. This will help it cook evenly.
- Don't overcook the kale. Kale is a quick-cooking green, so it's important to cook it just until it is wilted.
- Use a variety of toppings. This will add flavor and texture to your kale puttanesca.
Conclusion:
Kale puttanesca is a delicious and versatile dish that can be enjoyed for lunch or dinner. It's packed with flavor and nutrients, and it's easy to make. So next time you're looking for a healthy and satisfying meal, give kale puttanesca a try!
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