Best 4 Kaddu Sweet And Sour Butternut Squash Recipes
Kaddu, also known as butternut squash, is a versatile vegetable that can be used in a variety of sweet and savory dishes. Its sweet, nutty flavor and vibrant orange color make it a popular choice for soups, stews, curries, and even desserts. This article features a collection of delicious Kaddu recipes that showcase its versatility and unique flavor. From a classic Kaddu Sweet and Sour dish to a hearty Kaddu and Coconut Curry, these recipes offer a range of options for any occasion. Whether you're looking for a comforting soup to warm you up on a cold day or a flavorful curry to spice up your dinner, you'll find something to satisfy your taste buds in this curated selection of Kaddu recipes. So, gather your ingredients, put on your apron, and get ready to embark on a culinary journey that celebrates the goodness of Kaddu.
Here are our top 4 tried and tested recipes!
KADDU (SWEET AND SOUR BUTTERNUT SQUASH)
This cozy vegetable main is an ode to earthy, maple-y fenugreek, a staple spice of Indian cooking that is a perfect match for the mild sweetness of butternut squash. Normally roasted, butternut squash is gently stewed here with ginger, onion, turmeric, tomatoes and brown sugar, bringing out a unique and addictive sweet-and-sour flavor. Kaddu is traditionally paired with puri, a type of fried bread, but roti, tortillas and even toast work well with this bright and hearty one-pot dish.
Provided by Priya Krishna
Categories vegetables, main course, side dish
Time 25m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large (12-inch) deep sauté pan over medium heat, warm the oil. Once the oil begins to shimmer, add the fenugreek seeds and cook until they start to sputter, which should be within seconds. Reduce the heat to medium-low and swirl in the turmeric. Add the onion and sauté until it just starts to soften, 3 to 4 minutes. Add the ginger, chile powder and asafetida (if using), and cook for 1 minute. Add the butternut squash and salt, cover and cook until the squash is tender, 10 to 15 minutes.
- Stir in the tomatoes, lime juice and brown sugar. Reduce the heat to low, cover and cook until the tomatoes are soft but still retain their shape, about 5 minutes. Remove from the heat. Taste and adjust the lime juice and salt according to taste. Garnish with the cilantro and serve warm.
SWEET AND SOUR BUTTERNUT SQUASH OR PUMPKIN
This dish from Madhur Jaffrey, the well-known Indian cookbook author, belongs to a category of Bangladeshi foods known as bharats. Part relish and part vegetable dish, they add extra flavor to a meal. "We are beginning to find peeled and seeded butternut squash in our supermarkets now, making this dish a snap to make," Ms. Jaffrey says. Use mustard oil for an authentic Bengali taste, or substitute olive oil. Mustard oil and other Asian ingredients and seasonings like asafetida and urad dal can be found in Indian food stores and specialty shops.
Provided by Tara Parker-Pope
Categories side dish
Time 20m
Yield 4 to 5 servings
Number Of Ingredients 9
Steps:
- Pour the oil into a frying pan and set over medium heat. When hot, add the asafetida and mustard seeds. As soon as the mustard seeds start to pop, a matter of seconds, add the squash. Continue to cook, stirring, for about 3 minutes, or until the squash pieces just start to brown.
- Add 1/4 cup of water, cover, turn heat to low, and cook for about 10 minutes, or until the squash is tender.
- Add the salt, sugar, cayenne and yogurt. Stir and cook, uncovered, over medium heat until the yogurt is absorbed and no longer visible. Sprinkle in the cilantro and stir a few times.
Nutrition Facts : @context http, Calories 133, UnsaturatedFat 7 grams, Carbohydrate 15 grams, Fat 9 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 296 milligrams, Sugar 4 grams
INDIAN SWEET AND SOUR BUTTERNUT SQUASH
This sweet and sour squash makes a great accompaniment to Halibut "En Papillote" with Coconut-Mint Chutneyto (see my recipes), creating a perfect balance of the signature flavors of Indian cooking-sweet, sour, spicy, salty, and bitter.
Provided by GeeWhiz
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut the squash in half lengthwise, peel it, and scrape out the seeds; then cut the halves lengthwise into 1/2-inch-thick strips; then cut the strips crosswise into 11/2-inch pieces.
- Heat the oil in a large wok or frying pan over medium-high.
- Add ginger, and cook, stirring, for 1 minute.
- Add chili and cumin seeds, and cook for 1 minute.
- Add cayenne and curry powder, and cook, stirring, for 30 seconds.
- Add the squash, and stir until it is coated with the oil.
- Season to taste with salt and sugar.
- Reduce heat to medium; cover, and cook until squash is tender, about 25 minutes, stirring every 5 minutes to ensure the spices do not burn (reduce heat if necessary, but if the squash does not brown, increase it slightly).
- Stir in the lemon or lime juice, and mash the squash with a spoon to break up some of the pieces.
- Taste for salt, and serve hot.
Nutrition Facts : Calories 208.6, Fat 10.8, SaturatedFat 0.8, Sodium 882.5, Carbohydrate 29.9, Fiber 4.8, Sugar 7.3, Protein 2.6
BUTTERNUT SQUASH, PECANS AND CURRANTS
This recipe, from the restaurant Balaboosta in New York, came to The Times in 2010 as part of a roundup of restaurant Thanksgiving dinners, but it can be served any time, even as a weeknight main alongside a hearty salad or starch. The currants and candied pecans play off the butternut squash's sweetness, while a vinaigrette stops it all from being too cloying. It's a delightful vegetarian main for when you want the essence of the restaurant meal, without too much work.
Provided by Sam Sifton
Categories quick, side dish
Time 30m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Heat oven to 450 degrees. Cut the squash in two at the base of the neck, discarding the hollow bulb end or reserving for another use. Peel the rest and slice into 1/2-inch disks. Toss the squash in a large roasting pan with 2 tablespoons of the olive oil, thyme and salt and pepper to taste, and arrange in a single layer. Roast the squash, turning once halfway through, until tender and beginning to brown, about 30 minutes.
- Meanwhile, in a large skillet over medium heat, combine garlic and one tablespoon of the remaining olive oil. Sauté until fragrant and tender, about one minute. Add pecans and sugar, and toss until the sugar has melted and the pecans are lightly browned, about 2 minutes. Whisk the vinegar into the remaining olive oil. Add the pecan mixture, currants and chili flakes. Mix well, and season with salt and pepper to taste.
- Arrange the squash on a warm platter and top with some or all of the dressing.
Nutrition Facts : @context http, Calories 351, UnsaturatedFat 19 grams, Carbohydrate 39 grams, Fat 23 grams, Fiber 7 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 815 milligrams, Sugar 12 grams
Tips:
- For the best flavor, use a ripe, firm butternut squash. A ripe squash will have a deep orange color and a slightly sweet smell.
- To peel the butternut squash, first cut it in half lengthwise. Then, use a sharp knife to remove the skin from each half.
- To cut the butternut squash into cubes, first cut each half into quarters. Then, cut each quarter into 1-inch cubes.
- To make the sweet and sour sauce, simply combine all of the ingredients in a small bowl and whisk until smooth.
- To cook the butternut squash, you can either roast it in the oven or sauté it in a pan. If you are roasting the squash, preheat the oven to 400 degrees Fahrenheit and toss the squash cubes with olive oil, salt, and pepper. Roast for 20-25 minutes, or until the squash is tender and slightly caramelized.
- If you are sautéing the squash, heat a large pan over medium heat and add the squash cubes. Cook for 10-12 minutes, or until the squash is tender and slightly browned.
- Once the squash is cooked, add the sweet and sour sauce and cook for an additional 2-3 minutes, or until the sauce has thickened and the squash is evenly coated.
- Serve the butternut squash immediately with rice, noodles, or your favorite side dish.
Conclusion:
Kaddu ki Sabzi, or Sweet and Sour Butternut Squash, is a delicious and versatile dish that can be enjoyed as a main course or a side dish. It is a great way to use up leftover butternut squash, and it is also a healthy and affordable dish. The sweet and sour sauce is a perfect complement to the roasted squash, and the dish is sure to be a hit with everyone at the table. So next time you are looking for a new and exciting way to cook butternut squash, give Kaddu ki Sabzi a try. You won't be disappointed!
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