Best 4 Jicama Turkey Salad Recipes
Craving a healthy and refreshing meal? Look no further than jicama turkey salad, a delightful dish that combines the crisp texture of jicama with the protein-packed goodness of turkey. This salad is not only packed with flavor, but it's also a great source of essential nutrients, making it a perfect choice for health-conscious individuals. Additionally, this article offers three variations of jicama turkey salad, each with its own unique twist, catering to different taste preferences and dietary restrictions. Whether you prefer a classic mayonnaise-based dressing, a tangy vinaigrette, or a creamy avocado-based dressing, there's a recipe here to satisfy your cravings. Get ready to embark on a culinary journey that will tantalize your taste buds and leave you feeling energized and satisfied.
Here are our top 4 tried and tested recipes!
SWEET AND CRUNCHY JICAMA SALAD
Provided by Giada De Laurentiis
Categories side-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- In a large bowl, whisk together the lemon juice, olive oil, parsley, honey and salt. Add the jicama, carrots, apple and sesame seeds. Toss well to coat everything in the dressing. Let the salad sit for 30 minutes at room temperature to allow the flavors to combine and the vegetables to soften slightly.
JICAMA SALAD
Steps:
- Combine jicama, carrots, red onion, both peppers, tomato in a medium bowl. Whisk together the lime juice, vinegar, honey, olive oil and cayenne and season with salt and pepper to taste. Add the cilantro and let sit for 30 minutes.
JICAMA TURKEY SALAD
I adapted this somewhat, but it comes from a recipe card from (I think) our local ShopRite, and was published by Try-Foods International way back in 1995. They recommend turkey breast, but I am a fan of dark meat due to its flavor, and so I suggest you use either, or a mixture of both. I have also cut in half the recommended amount of celery, but please add more if you prefer. If you have fresh dill, use this instead.
Provided by Diann is Cooking
Categories Potato
Time 20m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Mix everything except the yogurt, pepper and lettuce.
- Add the yogurt last, and blend that inches
- Pepper to taste.
- Lay out romaine (or other) lettuce as a bed, and serve the above atop this.
Nutrition Facts : Calories 170.7, Fat 3, SaturatedFat 1.8, Cholesterol 10.6, Sodium 61.8, Carbohydrate 30.6, Fiber 4.5, Sugar 6.4, Protein 6.2
JICAMA SALAD WITH LIME VINAIGRETTE AND MINT CREAM
The chef Eric Werner, who moved from Brooklyn to the Yucatán Peninsula, in Mexico, in 2009, and opened Hartwood in Tulum, puts in long hours on the road every week chasing down local produce at remote markets and farms. He might not know what he'll do with it once back in the kitchen, he has the knack for turning a jumble of tropical fruits and vegetables into an American-style composed salad or a rustic but elegant side dish. Jicama is native to Central America, and readily available in the United States, but most home cooks haven't embraced it yet. This salad should change that. It's sliced into refreshing, crunchy slices, then lavished with flavors like mint and lime that are cool, tart and sweet. If you're not putting the salad together immediately, keep the sliced jicama in the refrigerator, covered with cold water and a squeeze of lemon juice. It will last for at least a day. Pat dry before using.
Provided by Julia Moskin
Categories dinner, lunch, salads and dressings
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 17
Steps:
- Using a knife or peeler, peel jicama. Cut off rounded edges to shape jicama into a solid square or rectangle. Slice 1/4 inch thick, then cut slices into 2-inch squares. Set aside in a bowl.
- Peel oranges with a knife and cut into segments, removing as much white pith as possible. Add to jicama (reserving a few segments for garnish) and refrigerate. This can be done up to 4 hours ahead.
- Make the mint cream: In a blender, combine pepitas, mint, oil, honey and lime juice. Blend at high speed until smooth. While blending, slowly add 1/2 cup cold water and blend until emulsified. Blend in sour cream and salt. Strain to remove any solids.
- When ready to serve, add pepitas, sunflower seeds and mint leaves to bowl (reserving a few leaves for garnish) with jicama and oranges. Whisk together lime juice, oil, salt and honey, then pour over salad and toss gently. Taste for salt and other seasonings, adding more as needed.
- Spoon 2 or 3 tablespoons of mint cream on each plate or bowl and swirl to cover bottom. Gently spoon salad mixture on top. Garnish with reserved orange segments and mint leaves, plus watermelon or pomegranate seeds and molasses, if using. Serve immediately.
Nutrition Facts : @context http, Calories 507, UnsaturatedFat 29 grams, Carbohydrate 38 grams, Fat 38 grams, Fiber 16 grams, Protein 9 grams, SaturatedFat 7 grams, Sodium 416 milligrams, Sugar 14 grams, TransFat 0 grams
Tips:
- Choose the right jicama: Look for firm, smooth jicama with no blemishes or bruises. The skin should be light brown and the flesh should be white and crisp.
- Peel and dice the jicama: Use a sharp knife to peel the jicama and then dice it into small, bite-sized pieces.
- Cook the turkey: You can use leftover cooked turkey or cook fresh turkey breasts or thighs. If using fresh turkey, season it with salt, pepper, and your favorite herbs and spices before cooking.
- Prepare the other ingredients: Chop the celery, carrots, and onion. Hard-boil the eggs and chop them as well.
- Make the dressing: Whisk together the mayonnaise, sour cream, mustard, vinegar, salt, and pepper in a small bowl.
- Assemble the salad: In a large bowl, combine the jicama, turkey, celery, carrots, onion, hard-boiled eggs, and dressing. Stir until well combined.
- Serve immediately or chill: Jicama turkey salad can be served immediately or chilled for later. It makes a great lunch or dinner option.
Conclusion:
Jicama turkey salad is a delicious and refreshing salad that is perfect for summer gatherings. It is also a healthy and nutritious meal option that is packed with protein, fiber, and vitamins. With its unique flavor and texture, jicama turkey salad is a surefire hit with everyone who tries it. So next time you are looking for a new and exciting salad recipe, give jicama turkey salad a try.
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