Treat yourself to a culinary adventure with Jenny Craig's Vegetable-Stuffed Zucchini, a delightful dish that combines the flavors of fresh vegetables, savory seasonings, and tender zucchini. This low-calorie, nutritious meal is not only a feast for the taste buds but also a satisfying option for those seeking a healthy lifestyle. Our recipe collection features variations of this classic dish, each offering a unique twist on the original. From the tangy delight of the Lemon-Herb Zucchini Boats to the hearty goodness of the Italian Stuffed Zucchini, we have something to satisfy every palate. Whether you're a vegetarian, seeking a low-carb option, or simply looking for a delicious and healthy meal, our Vegetable-Stuffed Zucchini recipes will surely impress.
Check out the recipes below so you can choose the best recipe for yourself!
VEGETARIAN STUFFED ZUCCHINI
Steps:
- Preheat oven to 375 degrees F.
- Line a small sheet tray or baking dish with foil or parchment paper.
- In a large skillet or frying pan heat 2 tablespoons of the oil over medium heat. Add onion and cook two minutes. Add garlic, red pepper, mushrooms and cut up zucchini tops. Mix to combine and sauté two more minutes.
- Remove from heat, pour into a large bowl and mix in oregano, basil, parsley, salt, pepper, panko crumbs and both grated cheeses.
- Divide the filling between each zucchini boat by pressing the filling into each squash over the bowl forming the top in a rounded shape with your hand.
- Place onto the prepared dish or pan and drizzle the remaining olive oil over the tops.
- Bake for 35 - 40 minutes uncovered until slightly browned on top. Do not overcook, otherwise the zucchini will start to sag and the filling will not stay in.
- As soon as they come out of the oven, sprinkle the tops with additional Parmesan cheese and serve.
Nutrition Facts : Calories 599 calories, Sugar 9.4 g, Sodium 1292.9 mg, Fat 34.7 g, SaturatedFat 10.3 g, TransFat 0 g, Carbohydrate 51.2 g, Fiber 5.3 g, Protein 22.9 g, Cholesterol 36.7 mg
STUFFED YOUNG ZUCCHINI
Provided by Rachael Ray : Food Network
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the oven to 425 degrees F.
- Halve 4 of the small zucchini lengthwise and scoop out the seeds and soft center flesh with a spoon to produce a set of shallow shells to hold the stuffing. Reserve the center flesh. Arrange the small hulls in a baking dish. Drizzle with a little extra-virgin olive oil and season with salt and pepper, to taste. Chop the reserved zucchini flesh and set aside.
- Heat the remaining extra-virgin olive oil in a skillet over medium-high heat and saute the mushrooms, onions and garlic for 5 minutes. Add in the reserved zucchini and tomatoes, season with salt and pepper, to taste and heat through for 1 minute, then remove from the heat.
- While the veggies cook, toast the bread in a toaster, then spread liberally with butter and tear into pieces. Add the bread to a food processor along with the parsley and tarragon or basil, and pulse into herb crumbs.
- Fold the herb crumbs into the veggies along with 1/2 cup Parmesan and the egg. Mound the zucchini stuffing in to the shells and roast for 15 minutes. Remove from the oven, sprinkle the tops with remaining cheese and broil for 2 to 3 minutes to brown.
JENNY CRAIG VEGETABLE-STUFFED ZUCCHINI
Make and share this Jenny Craig Vegetable-Stuffed Zucchini recipe from Food.com.
Provided by jenjie
Categories Vegetable
Time 1h
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Place whole zucchini in a large saucepan with enough water to cover.
- Bring to a boil.
- Cover, reduce hear.
- Simmer 4-6 minutes or until crisp-tender.
- Drain and let cool.
- Cut zucchini in half lengthwise.
- Scoop out pulp, leaving 1/4 inch thick shells.
- Chop pulp.
- Reserve shells.
- Combine zucchini pulp, tomato, green pepper, onion and spices.
- Spoon into zucchini shells.
- Place in 13x9x2 baking dish.
- Bake, uncovered, at 400 for 15 minutes.
- Sprinkle with cheese.
- Bake an additional 5 minutes or until cheese melts.
Tips:
- Choose the right zucchini. Select firm, medium-sized zucchini with smooth, unblemished skin. Avoid zucchini that are too large, as they may be tough and seedy.
- Prepare the zucchini. Trim the ends of the zucchini and cut them in half lengthwise. Scoop out the flesh, leaving a 1/2-inch border.
- Cook the zucchini. You can either bake or grill the zucchini. To bake, preheat the oven to 375 degrees Fahrenheit. Place the zucchini halves on a baking sheet and bake for 15-20 minutes, or until they are tender. To grill, preheat the grill to medium-high heat. Grill the zucchini halves for 5-7 minutes per side, or until they are tender and slightly charred.
- Make the stuffing. While the zucchini is cooking, prepare the stuffing. The recipe in the article uses a mixture of cooked vegetables, rice, and herbs. You can also use other fillings, such as ground meat, seafood, or beans.
- Stuff the zucchini. Once the zucchini is cooked and the stuffing is prepared, stuff the zucchini halves with the stuffing. You can use a spoon or your hands to pack the stuffing tightly into the zucchini.
- Bake or grill the stuffed zucchini. If you baked the zucchini, return the stuffed zucchini halves to the oven and bake for an additional 10-15 minutes, or until the stuffing is heated through. If you grilled the zucchini, grill the stuffed zucchini halves for an additional 5-7 minutes per side, or until the stuffing is heated through.
- Serve. Stuffed zucchini can be served as a main course or a side dish. It can be garnished with fresh herbs, grated cheese, or a dollop of sour cream.
Conclusion:
Stuffed zucchini is a delicious and versatile dish that can be enjoyed for lunch or dinner. It is a great way to use up leftover vegetables and rice, and it can be easily customized to your liking. With its vibrant colors and flavors, stuffed zucchini is sure to be a hit at your next gathering.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #side-dishes #vegetables
You'll also love