Best 2 Japanese Style Sesame Green Beans Recipes
Indulge in the vibrant flavors of Japanese cuisine with our delectable Japanese-style sesame green beans. This dish combines the crisp, tender texture of fresh green beans with a tantalizing sesame-based sauce, creating a harmonious balance of flavors and textures. Accompanying this main recipe are variations that cater to diverse dietary preferences, including a vegan option, an air fryer method for a healthier twist, and a version tailored for those following a low-carb ketogenic diet. Embark on a culinary journey and discover the versatility of this classic Japanese side dish, perfect for everyday meals, bento boxes, or as a vibrant addition to your next gathering.
Here are our top 2 tried and tested recipes!
JAPANESE-STYLE SESAME GREEN BEANS
I discovered this dish at my mother-in-law's house during a family holiday buffet. Her being Japanese, she had many friends who brought wonderful Japanese dishes, and this was and has remained one of my favorites. It's light and fresh any time of the year.
Provided by Cooking_Muse
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Warm a large skillet or wok over medium heat. When the skillet is hot, pour in canola and sesame oils, then place whole green beans into the skillet. Stir the beans to coat with oil. Cook until the beans are bright green and slightly browned in spots, about 10 minutes. Remove from heat, and stir in soy sauce; cover, and let sit about 5 minutes. Transfer to a serving platter, and sprinkle with toasted sesame seeds.
Nutrition Facts : Calories 97.1 calories, Carbohydrate 8.9 g, Fat 6.6 g, Fiber 4.2 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 232.5 mg, Sugar 1.7 g
JAPANESE-STYLE SESAME GREEN BEANS
Yield 4 bowls
Number Of Ingredients 5
Steps:
- Warm a large skillet or wok over medium heat. When the skillet is hot, pour in canola and sesame oils, then place whole green beans into the skillet. Stir the beans to coat with oil. Cook until the beans are bright green and slightly browned in spots, about 10 minutes. Remove from heat, and stir in soy sauce; cover, and let sit about 5 minutes. Transfer to a serving platter, and sprinkle with toasted sesame seeds.
Tips:
- Soak the green beans in cold water for at least 30 minutes before cooking. This will help them to cook more evenly and reduce the cooking time.
- Use a large skillet or wok to cook the green beans. This will give them plenty of room to spread out and cook evenly.
- Stir-fry the green beans over high heat. This will help them to develop a nice char and flavor.
- Add the sesame seeds and green onions towards the end of cooking. This will help to preserve their flavor and color.
- Serve the green beans immediately with rice or noodles.
Conclusion:
Japanese-style sesame green beans are a quick and easy side dish that is perfect for any occasion. They are healthy, delicious, and sure to please everyone at the table. So next time you're looking for a new way to cook green beans, give this recipe a try!
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