**Japanese-Style Brown Rice: A Culinary Journey to Health and Flavor**
Discover the art of cooking fluffy, nutty, and nutritious Japanese-style brown rice with this comprehensive guide. This versatile grain is a staple in Japanese cuisine, known for its distinct flavor, delightful texture, and remarkable health benefits. Embark on a culinary adventure as we explore various methods to prepare this wholesome grain, from the traditional stovetop technique to the convenience of a rice cooker. Along the way, we'll uncover delicious variations, including brown rice with mixed grains, savory accompaniments like furikake and umeboshi, and even a delightful brown rice salad. Whether you seek a simple yet satisfying side dish or a nourishing main course, this collection of recipes will guide you towards culinary success. So, let's delve into the world of Japanese-style brown rice and savor the harmony of taste and well-being.
JAPANESE-STYLE BROWN RICE
A simple healthy side of brown rice served with ginger, garlic, spring onions, soy sauce and soya beans
Provided by Katy Greenwood
Categories Side dish
Time 30m
Number Of Ingredients 7
Steps:
- Cook the brown rice following pack instructions, adding the soya beans for the final 2 mins of cooking. Meanwhile, mix together the soy sauce, olive oil, ginger and garlic.
- Drain the cooked rice and beans, transfer to a serving bowl and stir in the soy sauce mixture. Scatter with the spring onions and serve.
Nutrition Facts : Calories 308 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 9 grams protein, Sodium 0.4 milligram of sodium
JAPANESE BROWN RICE
Make and share this Japanese Brown Rice recipe from Food.com.
Provided by kymgerberich
Categories Brown Rice
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Bring a large saucepan with 2 to 3 quarts of water to a boil. Add rice and boil 25 minutes. Add mushrooms and snow peas and continue to boil 5 minutes. Drain. Mix chicken broth, vinegar, and soy sauce together and toss with rice and vegetables. Add salt and pepper to taste.
Nutrition Facts : Calories 54.4, Fat 0.7, SaturatedFat 0.2, Sodium 556.4, Carbohydrate 8.2, Fiber 2.2, Sugar 3.8, Protein 5.4
OMURICE (JAPANESE RICE OMELET)
Omurice, a beloved staple of Japanese home cooking, is a linguistic and literal mash-up of omelet and rice. A plain omelet cloaks ketchup-flavored fried rice, often called "chicken rice" even when it's made with ham or bacon, or no meat at all. It belongs to the category of so-called Western food know as yoshoku. This one takes cues from omurice served at countless kissaten, Japanese diners, but it most closely resembles a recipe from the London architect Go Sugimoto, who grew up between Washington, D.C., and Tokyo. "It was the first thing I learned to cook, and now I make it for my son," he said, confessing that his is fancier than his mom's, with butter instead of oil or margarine, vegetables in the rice, and a splash of dashi to flavor the omelet.
Provided by Hannah Kirshner
Categories dinner, for two, lunch, quick, weekday, main course
Time 20m
Yield 2 servings
Number Of Ingredients 15
Steps:
- Make the rice: Heat a large skillet over medium-high. Add 1 tablespoon butter, and then onion and carrot. Cook, stirring, until onion is translucent and a little browned at the edges, about 3 minutes. Add ham and cook, stirring, until it begins to brown, about 30 seconds.
- Add remaining 1 tablespoon butter, and then rice, breaking it up with a wooden spoon or long chopsticks. Adjust heat to medium and cook until the grains are glossy, 1 to 2 minutes. Stir in ketchup and soy sauce, and cook, stirring, another 30 seconds or so to caramelize. Stir in peas to heat through, and deglaze the pan with dashi or chicken stock. Remove from heat and season to taste with salt and pepper.
- To make a perfect mound of rice on each plate, grease a small bowl with canola or safflower oil and pack 1 cup of the rice. Invert this over a plate and remove the bowl. Repeat with the other half of the rice on a second plate.
- Make the omelet: In a small (6- or 7-inch) nonstick skillet (or a well-seasoned carbon steel omelet pan), heat 1/2 teaspoon oil, or just enough to coat the pan, over medium-high. Beat 2 eggs with 1/2 teaspoon dashi or water, until yolks and whites are completely blended. Season with salt and pepper.
- Pour the egg mixture into the heated pan. Shake and swirl the pan over the heat, stirring constantly with chopsticks or a fork as the eggs cook. When lots of small curds have formed and the eggs are custardy, about 30 seconds, let cook undisturbed until nearly set, about 30 seconds. Run a butter knife or small spatula around the edge of the omelet, and tap the pan firmly against the stove to release the omelet. Turn the omelet out onto the rice, custardy side down. Use a clean dish towel or paper towel to push the edges under the rice.
- Repeat with the other 2 eggs for the second omelet. Dress the omelets with a zigzag of ketchup (or a cute design if you've got a steady hand), and serve.
Nutrition Facts : @context http, Calories 1117, UnsaturatedFat 18 grams, Carbohydrate 171 grams, Fat 32 grams, Fiber 3 grams, Protein 32 grams, SaturatedFat 12 grams, Sodium 1018 milligrams, Sugar 7 grams, TransFat 1 gram
JAPANESE-STYLE RICE SALAD
Whether it's tender and tasty short-grain, astonishingly fragrant basmati or superchewy red, brown and black varieties, rice is one salad ingredient that does not deteriorate when dressed. It absorbs and thrives on the addition of liquids.
Provided by Mark Bittman
Categories dinner, lunch, salads and dressings, main course, side dish
Time 1h
Yield 4 to 8 serving
Number Of Ingredients 14
Steps:
- Cook rice in abundant salted water, as you would pasta, until it's just done; white rice will take 10 to 15 minutes, brown 30 or a little longer. Drain, rinse in cold water, drain again, then combine with vegetables and tofu in a large bowl.
- Put black pepper, miso, water or sake, sugar, mirin or honey, and vinegar in a small bowl, and whisk together. Taste, and add more vinegar and a pinch of salt, if needed.
- Combine rice mixture with miso dressing with 2 big forks, fluffing rice and tossing gently to separate grains.
- Crumble nori over salad and sprinkle with sesame seeds, taste, and adjust seasoning or moisten with a little more dressing. Serve at room temperature, or refrigerate for up to a day, bringing salad back to room temperature before serving.
Nutrition Facts : @context http, Calories 278, UnsaturatedFat 2 grams, Carbohydrate 55 grams, Fat 3 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 645 milligrams, Sugar 2 grams
Tips:
- Soak the rice: Soaking the rice before cooking helps to reduce the cooking time and makes the rice more tender and fluffy.
- Use the right ratio of water to rice: The correct ratio of water to rice is essential for perfectly cooked brown rice. For Japanese-style brown rice, the ratio is typically 1:1.5 (1 cup of rice to 1.5 cups of water).
- Cook the rice over low heat: Cooking the rice over low heat helps to prevent the rice from becoming mushy. It also allows the rice to absorb the water more evenly.
- Do not stir the rice while cooking: Stirring the rice while cooking can break the grains and make the rice gummy. Simply cover the pot and let the rice cook undisturbed.
- Let the rice rest before serving: After the rice is cooked, let it rest for a few minutes before serving. This allows the rice to absorb any remaining water and become more flavorful.
Conclusion:
Japanese-style brown rice is a delicious and healthy alternative to white rice. It is a good source of fiber, vitamins, and minerals. Japanese-style brown rice can be used in a variety of dishes, including sushi, rice bowls, and stir-fries. With the right techniques and a little practice, you can easily make perfect Japanese-style brown rice at home.
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