Savory and umami-rich, Japanese fish steaks are a delightful seafood dish that showcases the delicate flavors of fresh fish. Typically prepared with flaky white fish such as cod, sea bass, or halibut, these steaks are marinated in a savory mixture of sake, soy sauce, mirin, and ginger, then pan-fried until perfectly cooked. This article provides three delectable recipes for Japanese fish steaks, each offering unique flavor combinations and cooking methods.
In the first recipe, fish steaks are marinated in a fragrant mixture of sake, white miso, and sake kasu (sake lees), then pan-fried and served with a rich and flavorful sauce made from mushrooms, sake, and butter. The second recipe features fish steaks seared in a hot skillet, then simmered in a flavorful broth made from sake, soy sauce, and dashi.
Finally, the third recipe takes a slightly different approach, using salmon steaks that are marinated in a mixture of sake, soy sauce, and brown sugar, then grilled until caramelized and smoky. Each recipe offers a unique culinary experience, highlighting the versatility and deliciousness of Japanese fish steaks.
SHIITAKE JAPANESE STYLE
Provided by Food Network
Categories main-dish
Yield 4 as side dish or in salad
Number Of Ingredients 5
Steps:
- Clean the mushroom caps and remove stems. In a saucepan, combine the sake, soy sauce, mirin, and sugar and bring to a boil. Reduce to a simmer and add the mushrooms. Simmer for 7 minutes. Remove mushrooms and use in a salad immediately, or cool and use later with grilled meats.
FISH WITH SHIITAKES
This dish is the kind that, with a little experience, many good cooks could assemble from scratch, without consulting a recipe. The aromatic triumvirate of garlic, ginger and scallions is matched with soy sauce, rice vinegar and fish sauce. Shiitake mushrooms give substance and flavor, cornstarch thickens and sesame oil adds a whiff of toasty richness. Though I spooned the sauce over simply poached fish, it would work just as well with grilled, pan-seared or broiled fish, or on stir-fried strips of chicken breast, slivers of pork or beef, shrimp or scallops. Steamed rice could help sop up the sauce, but I served boiled fingerling potatoes. Potatoes with Asian food? Don't scoff. Chinese restaurants here do not serve them, but potatoes are a major crop in China, where they are eaten with gusto, especially in the center and north. Besides, potatoes are certainly favored in the countries that produce the best pilsners, the beverage to drink while eating this.
Provided by Florence Fabricant
Categories dinner, main course
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat oven to 175 degrees. Place chicken stock in a wok or skillet, and bring to a simmer. Cut fish into pieces about 3 inches square, place in stock, and simmer until just cooked, about 5 minutes. Use spatula to transfer to heatproof platter, cover loosely with foil, and place in oven. Drain and strain stock, and reserve. Wipe out pan.
- Heat peanut oil in pan. Add garlic, ginger and scallions. Sauté briefly, and add mushrooms. Sauté until wilted. Add soy sauce, vinegar and fish sauce. Cook 30 seconds, then add reserved stock. Bring to a simmer. Dissolve cornstarch in 2 tablespoons cold water, and add, stirring. Simmer until sauce has thickened. Add sesame oil.
- Transfer fish to serving dish, spoon mushroom sauce over, scatter with cilantro, and serve.
Nutrition Facts : @context http, Calories 264, UnsaturatedFat 9 grams, Carbohydrate 11 grams, Fat 14 grams, Fiber 2 grams, Protein 24 grams, SaturatedFat 3 grams, Sodium 964 milligrams, Sugar 3 grams, TransFat 0 grams
TOFU STEAK WITH JAPANESE MUSHROOMS
Steps:
- To make the broth, combine the mirin, dashi, soy sauce, and salt in a small saucepan over medium heat. In a bowl, whisk together the cornstarch and water. Bring the broth just to a boil, then slowly whisk in the cornstarch mixture until the broth thickens slightly. Remove from the heat and set aside. (Note: The broth can be made up to 1 day in advance and stored in the refrigerator; reheat when ready to use.)
- To prepare the tofu, heat an 11-inch nonstick sauté pan over medium heat. Add 1 tablespoon of the sesame oil. Lightly dredge the tofu pieces in the cornstarch and place in the hot pan. Cook until golden brown, 2 1/2 to 3 minutes per side. Remove from the pan.
- Using the same pan, add the remaining 1 tablespoon sesame oil, then the celery, red onion, carrot, shiitake mushrooms, shimeji mushrooms, and enoki mushrooms. Cook over high heat until the vegetables become soft, about 2 minutes, then add half the broth and cook for 30 seconds longer. Remove from the heat.
- Set each piece of tofu in a shallow bowl and top with one-fourth of the cooked vegetables. Pour equal parts of the remaining broth into each bowl and garnish with the scallion and obha leaves.
GINGER FLANK STEAK WITH SAKE-GLAZED VEGETABLES
Steps:
- Combine first 6 ingredients in 13x9x2-inch glass baking dish. Add meat. Cover and refrigerate at least 2 hours and up to 1 day. Let stand at room temperature 1 hour before continuing.
- Cook asparagus in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain. Rinse under cold water to cool. Drain again.
- Heat 2 tablespoons peanut oil in heavy large skillet over medium-high heat. Add red bell pepper strips and sauté 3 minutes. Add crimini mushrooms and sauté until mushrooms are soft, about 5 minutes. Add green onions and asparagus and sauté until vegetables are tender, about 2 minutes longer. Transfer vegetables to serving platter. Tent with foil to keep warm.
- Heat remaining 1 tablespoon peanut oil in same skillet over high heat. Remove steak from marinade; reserve marinade. Add steak to skillet and cook to desired doneness, about 4 minutes per side for medium-rare. Transfer to cutting board. Tent with foil and let stand 5 minutes.
- Meanwhile, place reserved marinade in small saucepan. Whisk in cornstarch. Whisk over high heat until sauce thickens and boils, about 3 minutes. Remove sauce from heat. Season sauce to taste with salt and pepper.
- Cut steak across grain on diagonal into 1/2-inch-thick slices. Arrange steak slices atop vegetables on platter. Spoon some of sauce over meat and vegetables. Serve, passing remaining sauce separately.
JAPANESE SESAME STEAK SAUCE
This sesame-flavored beef dipping sauce is an imitation of a classic often served at Japanese restaurants and also at a popular chain of steakhouses in Alberta, Canada. Though it may seem odd at first, you too will soon fall in love with the mixture of flavors!
Provided by labuanlady
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Whisk the tahini, soy sauce, mayonnaise, garlic, ginger, and paprika together in a bowl. Gradually stir the water into the mixture until you reach a desired consistency. Refrigerate until ready to use.
Nutrition Facts : Calories 121.7 calories, Carbohydrate 4.7 g, Cholesterol 1.3 mg, Fat 10.8 g, Fiber 1.6 g, Protein 3.2 g, SaturatedFat 1.5 g, Sodium 488.5 mg, Sugar 0.3 g
JAPANESE FISH STEAKS WITH SAKE AND MUSHROOMS
Steps:
- Preheat oven to 350 degrees. Fold a large piece of aluminum foil in half and place fish steak, shrimp, oysters, mushrooms and onions in the foil. Crimp the edges to make a shallow pool. Add sake and soy sauce. Soy sauce measurements are approximate, you can change them to taste. Fold over foil to make a tent and bake for 20 min for a one inch thick steak, 25-28 min for thicker cuts of fish. Discard the green onion. Gently lift fish out of foil and place on plate with mushrooms. Drizzle soy and sake liquid over fish and mushrooms. Serve with a salad and ginger dressing and mango sorbet.
Tips for Perfect Japanese Fish Steaks with Sake and Mushrooms:
- Opt for firm-fleshed fish varieties like salmon, cod, or black cod. These fishes retain their shape well during cooking and absorb the flavors beautifully. - Ensure the fish steaks are of uniform thickness to ensure even cooking. If necessary, use a sharp knife to slice the steaks to the desired thickness. - Don't overcrowd the pan while searing the fish steaks. Give them enough space to avoid steaming and promote even browning. - Cook the fish steaks until they are opaque throughout and flake easily with a fork. Overcooking can result in dry and tough fish. - Use high-quality sake for the best flavor. Look for a sake labeled "junmai" or "honjozo," as these types are considered premium. - Don't boil the sake. Bring it to a simmer and then reduce the heat to low. Boiling the sake will evaporate the alcohol and diminish its flavor. - Use a variety of mushrooms for a more complex flavor and texture. Shiitake, oyster, and maitake mushrooms are all excellent choices. - Garnish the fish steaks with fresh herbs like parsley or cilantro before serving. This adds a pop of color and extra flavor.Conclusion:
Japanese fish steaks with sake and mushrooms is a simple yet elegant dish that showcases the delicate flavors of fresh fish, sake, and mushrooms. With its tender texture and umami-rich sauce, this dish is sure to impress. Serve it with steamed rice and a side of vegetables for a complete and satisfying meal. Whether you're a seasoned cook or a beginner, this recipe is a great way to explore the wonderful flavors of Japanese cuisine.
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