Best 3 Jamaican Chicken Thighs Recipes
Embark on a tantalizing culinary journey to the vibrant island of Jamaica, where flavors dance and spices ignite the senses. Discover the secrets to creating authentic Jamaican chicken thighs, a dish that embodies the essence of Jamaican cuisine. Explore a collection of meticulously curated recipes, each offering a unique twist on this classic dish. From the aromatic blend of Jamaican jerk seasoning to the slow-cooked goodness of braised chicken, these recipes promise an explosion of flavors that will transport your taste buds to the heart of Jamaica.
Let's cook with our recipes!
SLOW COOKER CHIPOTLE-LIME CHICKEN THIGHS JAMAICAN RICE AND PEAS
Provided by Robin Miller : Food Network
Categories main-dish
Time 3h20m
Yield 4 servings
Number Of Ingredients 20
Steps:
- For the chicken: Arrange onion, celery and carrots in bottom of slow cooker. Season chicken thighs with salt and pepper and arrange over vegetables.
- In a medium bowl, whisk together tomato sauce, lime juice, chipotle chiles with sauce, and garlic. Pour mixture over chicken.
- Cover and cook on low for 6 to 8 hours or high for 3 to 4 hours. Serve half of the thighs with this meal (topped with diced avocado and cilantro and garnished with lime wedges) and reserve remaining thighs for another meal.
- For the rice: In a medium saucepan, combine rice, coconut milk, water, beans, thyme, and lime zest. Set pan over high heat and bring to a simmer. Reduce heat to low, cover and simmer 5 minutes, until liquid is absorbed. Fold in scallions and season to taste with salt and pepper.
SLOW COOKER CHIPOTLE-LIME CHICKEN THIGHS AND JAMAICAN RICE AND PEAS
Steps:
- Arrange onion, celery and carrots in bottom of slow cooker. Season chicken thighs with salt and pepper and arrange over vegetables. In a medium bowl, whisk together tomato sauce, lime juice, chipotle chiles with sauce, and garlic. Pour mixture over chicken. Cover and cook on low for 6 to 8 hours or high for 3 to 4 hours. Serve half of the thighs with this meal (topped with diced avocado and cilantro and garnished with lime wedges) and reserve remaining thighs for another meal. Rice & Peas: In a medium saucepan, combine rice, coconut milk, water, beans, thyme, and lime zest. Set pan over high heat and bring to a simmer. Reduce heat to low, cover and simmer 5 minutes, until liquid is absorbed. Fold in scallions and season to taste with salt and pepper.
JAMAICAN CHICKEN THIGHS
From Cooking Light. Serving size: 2 thighs. Per serving: 175 calories, 5.5 g fat, 27.5 g protein, 2.2 g carb, 0.6 g fiber, 115 mg cholesterol.
Provided by ratherbeswimmin
Categories Chicken Thigh & Leg
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix together the first 9 ingredients in a small bowl.
- Rub spice mixture evenly over chicken.
- Heat a large nonstick skillet over med-high heat.
- Coat pan with cooking spray.
- Add chicken to skillet; cook 5 minutes on each side or until done.
Nutrition Facts : Calories 174.5, Fat 5.5, SaturatedFat 1.4, Cholesterol 114.5, Sodium 265.8, Carbohydrate 2.2, Fiber 0.5, Sugar 0.1, Protein 27.5
Tips:
- Use a heavy-bottomed pot or Dutch oven to ensure even cooking and to prevent the chicken from sticking.
- Brown the chicken thighs well before adding the other ingredients. This will help to develop flavor and prevent the chicken from being dry.
- Use a variety of spices and seasonings to create a flavorful dish. Some good options include garlic, ginger, thyme, allspice, and Scotch bonnet peppers.
- Add a bit of sweetness to the dish with brown sugar or honey. This will help to balance out the heat of the peppers.
- Simmer the chicken thighs for at least 30 minutes, or until they are cooked through. This will help to tenderize the chicken and allow the flavors to meld.
- Serve the chicken thighs with rice, beans, or vegetables. You can also add a dollop of sour cream or yogurt to cool down the heat.
Conclusion:
Jamaican chicken thighs are a delicious and flavorful dish that is perfect for a weeknight meal. With a few simple ingredients and a little bit of time, you can create a dish that your family and friends will love. So next time you're looking for a new recipe to try, give Jamaican chicken thighs a try. You won't be disappointed!
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