Best 2 Italian Zucchini Salad Recipes
In the realm of Italian cuisine, where vibrant flavors and fresh ingredients reign supreme, the Italian Zucchini Salad stands out as a delightful symphony of taste and texture. This refreshing dish, often referred to as Insalata di Zucchine, is a testament to the culinary magic that can be conjured from simple, seasonal produce. With its crisp zucchini ribbons, tangy dressing, and an array of aromatic herbs, this salad is a delightful accompaniment to grilled meats, seafood, or can be enjoyed as a light and flavorful meal on its own. In this comprehensive guide, we present a trio of delectable Italian Zucchini Salad recipes, each offering a unique twist on this classic dish. From the traditional version with its zesty lemon-garlic dressing to a more robust rendition featuring roasted zucchini and a balsamic glaze, and a refreshing take with grilled zucchini and a creamy avocado dressing, these recipes cater to diverse palates and preferences. Whether you're a seasoned cook or just starting your culinary journey, let these recipes guide you in creating a flavorful and visually stunning Italian Zucchini Salad that will impress your family and friends.
Let's cook with our recipes!
ITALIAN ZUCCHINI SALAD
Are you ready for a delicious Italian summer salad recipe? Zucchini salad the Cooking Italian with Joe way.
Provided by Cooking Italian With Joe
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- Mix garlic, rosemary, sea salt, and pepper together in a large bowl. Add zucchini, salami, mozzarella cheese, and almonds. Mix well. Stir in olive oil and balsamic vinegar. Let stand for 10 minutes, then serve.
Nutrition Facts : Calories 208.1 calories, Carbohydrate 3.7 g, Cholesterol 20.9 mg, Fat 19.2 g, Fiber 0.8 g, Protein 5.9 g, SaturatedFat 5.1 g, Sodium 211.2 mg, Sugar 1.1 g
ITALIAN ZUCCHINI SALAD
My husband, Robert, doesn't care much for zucchini, but even he likes this salad, so it's one I make often. The dressing is generous-it can be used on other green salads and even to marinate meats for the grill. I'm always trying new recipes, and I have lots of eager tasters with three children, six grandchildren and six great-grandchildren. I've entered recipe contests many times before, but this is the first time I've had a recipe picked. It's the nicest feeling!
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- Wash zucchini; cut off ends. Cut into 3/4-in. slices. Combine water and salt; pour over zucchini in saucepan. Cook until tender-crisp. Drain; set aside. , Cut olives in quarters; add to zucchini mixture. Combine the oil, vinegar, salt, paprika, pepper, sugar and basil. Spear garlic on toothpick; add to dressing. Pour over zucchini mixture in bowl; stir gently. Chill overnight. , Discard garlic. Several hours before serving, peel avocado; cut into slices. Add to salad; stir. Garnish with pimiento or red pepper.
Nutrition Facts : Calories 167 calories, Fat 17g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 469mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Choose fresh, firm zucchini: Look for zucchini that are deep green in color and have no blemishes. Avoid zucchini that are yellow or have soft spots.
- Slice the zucchini thinly: This will help the zucchini cook evenly and absorb the dressing better.
- Marinate the zucchini: Marinating the zucchini in a mixture of olive oil, vinegar, and herbs will help to infuse them with flavor.
- Use a variety of herbs and spices: This will give the salad a more complex flavor. Some good options include basil, oregano, thyme, rosemary, garlic, and red pepper flakes.
- Don't overcook the zucchini: Zucchini should be cooked until just tender-crisp. Overcooked zucchini will be mushy and bland.
- Serve the salad immediately: Zucchini salad is best served fresh. However, it can be stored in the refrigerator for up to 2 days.
Conclusion:
Italian zucchini salad is a refreshing and flavorful side dish that is perfect for summer. It is easy to make and can be tailored to your own taste. With its vibrant colors and delicious flavor, this salad is sure to be a hit at your next gathering.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
