Embark on a tantalizing culinary journey to Italy with our delectable collection of Italian wraps. These wraps burst with vibrant flavors, fresh ingredients, and authentic Italian flair, offering a delightful taste of Italy's rich culinary heritage. From classic wraps filled with succulent meats, savory cheeses, and crisp vegetables to vegetarian wraps bursting with grilled vegetables, creamy pesto, and tangy balsamic vinegar, our diverse selection caters to every palate. Whether you're a meat lover, a vegetarian, or simply seeking a quick and satisfying meal, our Italian wraps are guaranteed to satisfy your cravings.
The recipes included in this article offer a diverse range of options to suit your preferences. Indulge in the classic Italian wrap, a harmonious blend of savory ham, melted mozzarella, juicy tomatoes, and crisp lettuce, all wrapped in a soft and pliable tortilla. Experience the vegetarian delight of the grilled vegetable wrap, featuring an array of grilled zucchini, bell peppers, and mushrooms, drizzled with a zesty pesto sauce and complemented by tangy balsamic vinegar.
Satisfy your craving for a hearty and flavorful meal with the chicken caesar wrap, filled with tender grilled chicken, crispy bacon, creamy caesar dressing, and crunchy croutons. For a lighter and refreshing option, try the caprese wrap, a harmonious combination of fresh mozzarella, ripe tomatoes, and aromatic basil pesto, wrapped in a soft and fluffy tortilla.
Explore the delicious possibilities of Italian wraps with our curated collection of recipes. Each wrap is carefully crafted to ensure a delightful balance of flavors and textures, creating a satisfying and memorable culinary experience.
ITALIAN SAUSAGE BREAKFAST WRAPS
My husband leaves for work at 4 a.m., and I want him to have a healthy breakfast to start the day. I usually make half a dozen of these on Sunday and keep them in the fridge so he can grab one and go. -Dauna Harwood, Union, Michigan
Provided by Taste of Home
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, cook sausage, pepper, onion and tomato over medium heat until meat is no longer pink and vegetables are tender, breaking up sausage into crumbles; drain and return to pan., In a small bowl, whisk eggs and egg whites until blended. Add egg mixture to sausage. Cook and stir until eggs are thickened and no liquid egg remains. Add spinach; cook and stir just until wilted., Spoon 3/4 cup egg mixture across center of each tortilla; top with about 2 tablespoons cheese. Fold bottom and sides of tortilla over filling and roll up.
Nutrition Facts : Calories 327 calories, Fat 14g fat (5g saturated fat), Cholesterol 175mg cholesterol, Sodium 632mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
ITALIAN CHICKEN WRAPS
After enjoying a chicken wrap at a restaurant, I experimented at home to create something similar. Made with only five items, this delicious version is as fast as it is light.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, cook vegetables according to package directions; drain. Stir in the chicken, salad dressing and cheese; heat through. Spoon about 3/4 cup down the center of each tortilla; roll up tightly.
Nutrition Facts : Calories 290 calories, Fat 6g fat (2g saturated fat), Cholesterol 40mg cholesterol, Sodium 1129mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 3g fiber), Protein 20g protein.
ITALIAN DELI WRAPS
Make and share this Italian Deli Wraps recipe from Food.com.
Provided by gailanng
Categories Lunch/Snacks
Time 10m
Yield 3 serving(s)
Number Of Ingredients 13
Steps:
- Spread butter on one side of each tortilla. Layer each with cheese, ham, bologna, pepperoni, banana peppers, tomato, lettuce and/or optionals to within 2 inches of edge. Spread mayonnaise over lettuce. Roll tightly.
- Serve immediately or wrap in plastic or waxed paper and chill up to 2 hours.
HEALTHY ITALIAN BREAKFAST WRAPS
Amo il cibo italiano! Here is a different breakfast wrap. I usually make them for dinner though! You can really use whatever vegetables you like. Mangiare felice!
Provided by yogiclarebear
Categories Breakfast
Time 30m
Yield 1 serving(s)
Number Of Ingredients 16
Steps:
- Heat a non-stick skillet over medium heat. Add olive oil, garlic, bacon, and shallots. Saute for 2 minutes.
- Add all other vegetables, salt and pepper, and saute for 6-8 minutes, until vegetables are softened to your liking.
- In a small bowl, beat egg substitute, water, and Italian seasoning.
- Add egg mixture to skillet, and let it set for 3-5 minutes, almost like you are making a frittata.
- When the mixture is starting to solidify through the middle, begin to scramble gently, and continue until eggs are cooked through.
- Add tomatoes and mozzarella cheese, and cook until cheese is melted. Serve in tortillas, and top with parmesan if desired.
SLOW-COOKER ITALIAN TURKEY WRAPS
Use your slow cooker to make tasty Italian tortilla roll-ups with turkey and cheese. They make great lunch leftovers, too!
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 8h20m
Yield 8
Number Of Ingredients 8
Steps:
- Place turkey, bell peppers and onions in 4- to 5-quart slow cooker. Sprinkle with salt. Pour broth over turkey.
- Cover and cook on Low heat setting 7 to 8 hours.
- Remove turkey from cooker; place on cutting board. Shred turkey, using 2 forks. Stir turkey and Italian seasoning into mixture in cooker. Using slotted spoon to remove turkey mixture from cooker, fill each tortilla with about 2/3 cup turkey mixture. Top with cheese; roll up.
Nutrition Facts : Calories 525, Carbohydrate 54 g, Cholesterol 125 mg, Fiber 4 g, Protein 44 g, SaturatedFat 7 g, ServingSize 1 Wrap, Sodium 1450 mg
ITALIAN-STYLE VEGGIE WRAPS
Yummy! There are so many great flavors and textures in these wraps. Feel free to experiment with the ingredients-use mozzarella, pepperoni or any combo you like. -Maria Simmons, Rio Rancho, New Mexico
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 11 ingredients. To serve, place a romaine leaf on each tortilla; top with filling. Fold up bottom and sides of tortilla, securing with a toothpick, if desired.
Nutrition Facts : Calories 373 calories, Fat 21g fat (6g saturated fat), Cholesterol 31mg cholesterol, Sodium 1298mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 4g fiber), Protein 15g protein.
ITALIAN WRAPS
Make and share this Italian Wraps recipe from Food.com.
Provided by weekend cooker
Categories Cheese
Time 50m
Yield 8 tortillas, 4-8 serving(s)
Number Of Ingredients 12
Steps:
- Press spinach into several paper towels to drain, and repeat again.
- In a medium bowl, combine the first 4 ingredients, plus 1 (8 ounce package Italian cheese blend and mix well.
- Lay all tortillas out on counter and place 1/4 cup of mixture in each tortilla.
- Roll up tightly and arrange seam side down in greased 9x13 inch baking pan.
- Using same bowl, combine stewed tomatoes, tomato sauce, Italian seasoning, salt, and basil. Spoon mixture over the tortillas.
- Sprinkle with remaining Italian cheese.
- Bake uncovered at 350 degrees for 30 minutes.
- Remove from oven & sprinkle parmesan cheese over top and return to oven for 5 minutes, or till cheese melts.
ITALIAN CHICKEN WRAPS
From Light and Tasty Magazine. These are good! I usually leave the cheese out of mine but the family likes the cheese.
Provided by Becca Bricker
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In a saucepan, cook vegetables according to package directions; drain. Stir in the chicken, salad dressing, and cheese. Simmer uncovered for 3-4 minutes. Spoon 3/4 C of filling into each tortilla and roll up tightly.
Nutrition Facts : Calories 180.9, Fat 5, SaturatedFat 1.5, Cholesterol 42.3, Sodium 490, Carbohydrate 17.2, Fiber 1.1, Sugar 2.3, Protein 15.8
Tips:
- Prep your ingredients in advance: Chop your vegetables, cook your chicken or tofu, and measure out your seasonings before you start assembling your wraps. This will make the process much quicker and easier.
- Use a variety of fillings: Don't be afraid to mix and match different fillings to create your own unique wraps. Some popular options include roasted vegetables, grilled chicken, avocado, hummus, and cheese.
- Be generous with your toppings: Don't be afraid to load up your wraps with your favorite toppings. Some popular options include salsa, guacamole, sour cream, and chopped cilantro.
- Wrap your wraps tightly: Make sure to wrap your wraps tightly so that they don't fall apart when you eat them. You can use a toothpick or skewer to secure the wrap.
- Serve your wraps immediately: Italian wraps are best served immediately after they are made. However, you can also store them in the refrigerator for up to 24 hours.
Conclusion:
Italian wraps are a delicious and easy-to-make meal that can be enjoyed for lunch, dinner, or a snack. They are also a great way to use up leftover ingredients. With so many different fillings and toppings to choose from, there are endless possibilities for creating your own unique Italian wrap. So next time you're looking for a quick and easy meal, give Italian wraps a try. You won't be disappointed!
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