Best 4 Italian Vegetable Medley Recipes
Embark on a culinary journey through the vibrant flavors of Italy with our tantalizing collection of traditional vegetable recipes. Indulge in the rustic charm of "Peperonata" (Italian Bell Pepper Stew), a delightful medley of colorful bell peppers, onions, and succulent tomatoes. Experience the aromatic bliss of "Pasta Primavera" (Spring Pasta), a symphony of fresh vegetables, herbs, and tender pasta, tossed in a light, flavorful sauce. Delight in the wholesome goodness of "Minestrone" (Italian Vegetable Soup), a hearty and comforting broth brimming with a variety of vegetables, beans, and pasta. Discover the simplicity and elegance of "Asparagus with Butter and Parmesan", where tender asparagus spears are sautéed to perfection and adorned with melted butter and grated Parmesan cheese. Elevate your palate with "Roasted Eggplant with Garlic and Herbs", a savory and smoky dish bursting with Mediterranean flavors. Treat yourself to the vibrant and tangy "Italian Chopped Salad", a refreshing combination of fresh vegetables, herbs, and a zesty vinaigrette dressing.
Here are our top 4 tried and tested recipes!
ITALIAN ROASTED VEGETABLE MEDLEY
Provided by Elyse
Yield 6-8
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F.
- Spread broccoli, cauliflower and carrots on a large baking sheet.
- Drizzle olive oil over vegetables.
- Sprinkle on Italian dressing mix and shredded parmesan.
- Toss vegetables with hands until evenly coated in oil and seasoning.
- Bake for 20 minutes, or until vegetables are soft.
ITALIAN VEGETABLE MEDLEY
Round out a variety of menus with this side dish that lends a delicious pop of color. "If you have them, use leftover veggies. People are always surprised at how easy this dish is!" Margaret Wilson - Sun City, CA
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Microwave vegetables according to package directions. Meanwhile, in a small bowl, combine the cheese, bread crumbs, garlic powder, seasoned salt and pepper. Drain vegetables; stir in butter. Sprinkle with cheese mixture.
Nutrition Facts : Calories 79 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 174mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ITALIAN VEGETABLE MEDLEY
This recipe makes a nice side dish for an Italian meal. It also goes nicely with many chicken dishes.
Provided by Andtototoo
Categories Vegetable
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- In a large nonstick frying pan put the olive oil, garlic and red chili flakes (optional). Heat over high heat until the edges of the garlic start to brown.
- Add the carrots, yellow squash and zucchini and stir to blend.
- Add the Italian seasoning and stir again.
- Flip the vegetables over occasionally using a spachula. Some of the vegetables should get brown spots on them, but the vegetables taste best if there is still a slight crispness to them.
- When the vegetables are ready, add salt.
- Turn off heat.
- If desired, stir in a deseeded and diced roma (plum) tomato at this time-optional.
- I have had similar recipes at Italian restaurants, so I eventually made up my own recipe to go with my meals at home.
NORTHERN ITALIAN VEGETABLE MEDLEY
I love Northern Italian food. It's just filled with good vegetables and good flavor. I love to make this in the summer when these vegetables are in season. The recipe says you can shake a little Parmesan over top, I prefer to use shredded fresh Parmesan. I serve this with a roasted whole chicken, Cornish hen, or pheasant. Serve...
Provided by Robyn Bruce
Categories Vegetables
Time 45m
Number Of Ingredients 11
Steps:
- 1. In a steamer, place the sliced carrots, the whole new potatoes, and broccoli florets. Place a lid on top and allow vegetables to steam until done to your liking. (I don't let them steam too long since I like my vegetables crunchy. Remember, you're going to add them to the skillet and cook them a little further.)
- 2. In a large skillet, pour the olive oil. Add all the seasonings, and sauté the zucchini and mushrooms for about 7-10 minutes.
- 3. When done, add all the steamed vegetables to the skillet, toss well to coat with the olive oil and seasonings. Heat thoroughly and serve.
- 4. (Can be served with a couple of shakes of Parmesan cheese on top, if desired)
Tips:
- Use a variety of vegetables. This will give your medley a more complex flavor and texture.
- Cut the vegetables into uniform pieces. This will help them cook evenly.
- Don't overcrowd the pan. If you do, the vegetables will steam instead of roast.
- Season the vegetables generously. This will help them develop a nice flavor.
- Roast the vegetables at a high temperature. This will help them caramelize and develop a slightly crispy exterior.
- Stir the vegetables occasionally. This will help them cook evenly.
- Serve the vegetables immediately. They are best when they are hot and fresh.
Conclusion:
Italian vegetable medley is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and flavors, this dish is sure to be a hit at your next gathering. So next time you are looking for a simple and flavorful side dish, give this Italian vegetable medley a try. You won't be disappointed!
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