Best 5 Italian Sub Salad Recipes
Indulge in the delightful Italian Sub Salad, a culinary masterpiece that captures the essence of a classic Italian submarine sandwich in a refreshing and vibrant salad form. This delectable dish combines crisp lettuce, succulent tomatoes, tangy olives, savory salami and pepperoni, and a symphony of flavorful cheeses, all tossed in a zesty Italian dressing. Accompanying this main salad recipe are three additional variations that tantalize the taste buds with unique twists. The Italian Chopped Salad features a medley of chopped vegetables, sun-dried tomatoes, and a balsamic vinaigrette dressing. For a vegetarian delight, the Vegetarian Italian Sub Salad offers a hearty combination of roasted vegetables, mozzarella cheese, and a tangy lemon-herb dressing. Last but not least, the Italian Pasta Salad presents a delightful fusion of cooked pasta, a medley of vegetables, and a creamy Italian dressing, making it a perfect side dish or a standalone meal.
Here are our top 5 tried and tested recipes!
ITALIAN SANDWICH SALAD RECIPE - (4.3/5)
Provided by TrayH
Number Of Ingredients 8
Steps:
- * Cook pasta, drain and cool * Cut ham, cheese, green pepper, tomato and pickles. * Add black olives and cooled pasta. * Mix together. * Add italian dressing and mix until well coated. ********************************************************************** ********************************************************************** ** Note: It is important to use SOUR pickles (not dill) and COOPER SHARP cheese to get the taste of a "REAL" amato's italian sandwich... trust me, you won't be disappointed! ********************************************************************** ** This maks a really large salad... perfect for a big crowd.
ITALIAN SUB SALAD
Provided by Food Network Kitchen
Time 50m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F. Toss the bread cubes and 1 tablespoon olive oil in a bowl. Spread on a rimmed baking sheet and bake, tossing occasionally, until crisp, 8 to 10 minutes. Let cool.
- Meanwhile, toss the giardiniera in a large bowl with the basil, olives, peppers, romaine, mortadella, prosciutto, capicola, salami, provolone and the remaining 1 tablespoon olive oil. Drizzle with the giardiniera brine and toss. Let sit about 20 minutes to let the flavors combine.
- Add the croutons to the salad and toss. Divide among bowls.
"ITALIAN SANDWICH" PASTA SALAD
This is a fun salad that uses the same ingredients you would in an Italian sandwich. Water chestnuts give it a nice crunch!!
Provided by Aroostook
Categories One Dish Meal
Time 25m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Cook pasta and set aside.
- Place onions, dill pickles, olives, water chestnuts, chives and peppers in a bowl.
- Add oil, vinegar and spices.
- Marinate for 15-20 minutes or so.
- Add pasta,tomatoes, meat and cheese and toss lightly.
- Serve cold.
SUB SALAD
Salami, ham, pepperoni and cheeses make this hearty salad a favorite of hungry folks. I sometimes serve this in a bread bowl.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8-10 servings.
Number Of Ingredients 12
Steps:
- In a 2-1/2-qt. serving bowl, combine the first seven ingredients. In a small bowl, combine the mayonnaise, oil, garlic salt and oregano. Pour over meat mixture and toss to coat. Cover and refrigerate until serving. Serve with French bread.
Nutrition Facts : Calories 395 calories, Fat 34g fat (12g saturated fat), Cholesterol 72mg cholesterol, Sodium 1489mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 20g protein.
ITALIAN SUB PASTA SALAD
Tastes like an Italian sub.... but it's a salad! Nice for summer picnics. Best if eaten the day prepared.
Provided by Parsley
Categories Vegetable
Time 25m
Yield 8-10 serving(s)
Number Of Ingredients 17
Steps:
- Make sure your pasta has cooled completely.
- In a large bowl, toss together pasta, tomatoes, cucumber, red bell pepper, shredded lettuce, chopped onion, sliced black olives, ham, salami and provolone.
- In a jar or crouet, pour all the dressing ingredients. Shake very very well.
- Pour over the salad and toss to coat evenly.
- Serve.
- If not eating right away, give another good mix/toss before serving.
- Best if eaten the same day as prepared.
Nutrition Facts : Calories 356.6, Fat 20.9, SaturatedFat 6.3, Cholesterol 37.1, Sodium 555.6, Carbohydrate 26.4, Fiber 2.1, Sugar 3, Protein 15.1
Tips:
- Choose high-quality ingredients. Fresh, ripe vegetables, flavorful meats, and quality cheese will make all the difference in the taste of your salad.
- Use a variety of textures. Include a mix of crunchy, soft, and chewy ingredients to create an interesting and satisfying salad.
- Balance the flavors. Make sure your salad has a good mix of sweet, sour, salty, and bitter flavors. This will create a complex and well-rounded dish.
- Don't overdress the salad. A little bit of dressing goes a long way. Too much dressing will overwhelm the other ingredients and make the salad soggy.
- Serve the salad immediately. Salad is best enjoyed fresh. If you need to make it ahead of time, store the dressing and salad separately and combine them just before serving.
Conclusion:
With its vibrant colors, delicious flavors, and endless variations, the Italian Sub Salad is a versatile and satisfying dish that can be enjoyed for lunch, dinner, or a snack. Whether you follow the recipe exactly or use it as inspiration to create your own unique salad, be sure to experiment with different ingredients and combinations to find what you like best. The possibilities are endless!
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