Best 3 Italian Style Asparagus Recipes
Embark on a culinary journey to Italy with our delectable Italian-style asparagus recipes. These dishes capture the essence of Italian cuisine with their vibrant flavors and simple yet elegant preparations. From the classic Asparagus with Lemon Butter Sauce, a timeless combination that showcases asparagus' natural sweetness, to the hearty Asparagus Carbonara, where asparagus meets crispy pancetta and creamy carbonara sauce, each recipe offers a unique culinary experience.
For a vegetarian delight, try the Asparagus and Goat Cheese Stuffed Shells, where tender asparagus and creamy goat cheese are enveloped in delicate pasta shells. If you're craving something light and refreshing, the Asparagus and Arugula Salad offers a burst of flavors with its zesty dressing and crunchy pine nuts. And for a taste of classic Italian simplicity, the Asparagus wrapped in Prosciutto is a delightful appetizer or side dish.
No matter your preference, our collection of Italian-style asparagus recipes is sure to satisfy your cravings. Each dish is carefully crafted to highlight the unique flavors of asparagus, while incorporating classic Italian ingredients and cooking techniques. So, gather your ingredients, prepare your taste buds, and let's embark on this culinary adventure together!
BAKED ASPARAGUS ITALIAN STYLE (ASPARAGI AL FORNO)
Italians love asparagus like Americans do baked potatoes. They have a quatrillion ways to serve it, and even prepare versions to be served with fried eggs for breakfast. I ran into this recipe years ago when visiting northern Italy. I fell in love with it and have relished it for years. Try it and enjoy.
Provided by Preacher_in_Kitchen
Categories Vegetable
Time 12m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degree F.
- Clean the asparagus and trim off the woody ends if necessary.
- Place asparagus in a steamer (or in a pan of lightly salted water) and steam/cook for 8 minutes.
- Be sure not to over cook and make asparagus limpy.
- Place asparagus in a buttered, oven tolerant dish or pan.
- Season with pinch of salt and black pepper.
- Drizzle extra virgin olive oil over the top and sprinkle with Parmigiano Reggiano.
- Bake in preheated oven for about 6-7 minutes until golden brown.
- Enjoy-- mmmmmmm.
Nutrition Facts : Calories 135.2, Fat 9.7, SaturatedFat 2.8, Cholesterol 7.2, Sodium 173.1, Carbohydrate 7, Fiber 3.6, Sugar 3.2, Protein 7.5
ITALIAN STYLE ASPARAGUS
Make and share this Italian Style Asparagus recipe from Food.com.
Provided by kmarques77
Categories Vegetable
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375°F.
- Pour melted butter into a 9x13 pan.
- Line with asparagus, alternating tips.
- Sprinkle with onion, celery, cheese bread crumbs and tomatoes.
- Season with thyme, oregano, basil and salt and pepper.
- Cover and bake for 45 minutes or until tender.
Nutrition Facts : Calories 186.3, Fat 12.9, SaturatedFat 7.9, Cholesterol 32.7, Sodium 184.4, Carbohydrate 14.7, Fiber 4.2, Sugar 5.8, Protein 5.5
ASPARAGUS SALAD, ITALIAN-STYLE
Here, raw asparagus is simply dressed with lemon juice, olive oil and Parmesan shavings.
Provided by Mark Bittman
Categories easy, quick, salads and dressings, side dish
Time 20m
Yield 2 to 4 servings
Number Of Ingredients 5
Steps:
- Cut off the woodsy bottoms of the asparagus spears; discard. Cut off the flower ends and set aside.
- Use a vegetable peeler to remove the dark green outer skin of each spear; you should get three or four ribbons from each one. Set aside. Cut the remaining stalks crosswise into 1/4-inch rounds.
- Combine ribbons, sliced rounds and tips in a large bowl. Drizzle asparagus with oil, then sprinkle with lemon juice. Season with salt and pepper, then top with Parmesan.
Tips:
- When choosing asparagus, look for spears that are firm and have tightly closed tips. Avoid spears that are limp or have brown or yellow spots.
- Asparagus can be cooked in a variety of ways, including roasting, grilling, sautéing, and steaming. Roasting brings out the natural sweetness of the asparagus, while grilling gives it a slightly smoky flavor. Sautéing or steaming asparagus is a quick and easy way to cook it, and it retains its nutrients well.
- Asparagus is a good source of vitamins A, C, and K, as well as folate and fiber. It is also a low-calorie food, making it a healthy addition to any diet.
- Asparagus can be served as a side dish or main course. It pairs well with a variety of proteins, including chicken, fish, and beef. It can also be used in salads, soups, and stir-fries.
Conclusion:
Asparagus is a delicious and nutritious vegetable that can be enjoyed in a variety of ways. With its mild flavor and versatility, asparagus is a great addition to any meal. Whether you roast it, grill it, sauté it, or steam it, asparagus is sure to please everyone at the table.
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