Best 2 Italian Sausage Stir Fry Recipes

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Indulge in the tantalizing flavors of Italian sausage stir-fry, a delectable dish that marries the bold, savory taste of Italian sausage with an array of colorful vegetables. The aromatic blend of herbs and spices in the sausage permeates every bite, while the crisp-tender vegetables add a delightful crunch and freshness. This versatile dish can be customized to your liking, with a choice of vegetables, sauces, and seasonings that cater to your taste buds. From the classic combination of bell peppers, onions, and mushrooms to the vibrant medley of broccoli, carrots, and snow peas, the possibilities are endless. Whether you prefer a spicy kick or a more subtle flavor, the adjustable heat level ensures that everyone can enjoy this flavorful creation. Get ready to embark on a culinary adventure as we explore three mouthwatering Italian sausage stir-fry recipes that will tantalize your taste buds and leave you craving more.

Here are our top 2 tried and tested recipes!

ITALIAN SAUSAGE AND ZUCCHINI STIR-FRY



Italian Sausage and Zucchini Stir-Fry image

I'm always looking for new recipes to put variety into our meals. I like this one especially because it doesn't call for too many ingredients and makes an attractive, natural dish. We recently moved into a log home in the country with plenty of room outdoors for a garden, and I plan to grow lots of vegetables to use in similar stir-fry dishes.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

1 pound Italian sausage links, cut into 1/4-inch slices
1/2 cup chopped onion
4 cups julienned or coarsely shredded zucchini
2 cups seeded chopped tomatoes
1 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon hot pepper sauce
Grated Parmesan cheese

Steps:

  • In a large skillet, cook sausage and onion until meat is no longer pink; drain. , Stir in the zucchini, tomatoes, lemon juice, salt, oregano and pepper sauce. Cook, uncovered, for 5 minutes, stirring frequently. Garnish with cheese.

Nutrition Facts : Calories 231 calories, Fat 15g fat (5g saturated fat), Cholesterol 45mg cholesterol, Sodium 695mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 3g fiber), Protein 14g protein.

ITALIAN SAUSAGE AND PEPPERS STIR FRY



Italian Sausage and Peppers Stir Fry image

You can cook it with hot Italian sausages as in the directions below or you can make it with mild or sweet sausages. If you do, you may want to omit the peppers and add either a touch of honey, syrup, or brown sugar, and sliced tart apples . Either way, I think I'd keep the onions...but that's a personal choice. You can also add chili flakes or parsley or any herb/spice that suits your tastes. If you want to serve it over pasta, you can add a can or two of spaghetti sauce and slice the sausauges before frying. This recipe is so versatile, you can't go wrong.

Provided by Ranikabani

Categories     Stew

Time 25m

Yield 5 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
6 -8 Italian sausages (hot or mild)
2 red onions (or one Spanish onion or any onion/onion combination of your choice)
4 cloves garlic, chopped finely
1 sweet red pepper, seeded and sliced into long,thin strips
1 yellow sweet pepper, seeded and sliced into long,thin strips
1 sweet orange bell pepper, seeded and sliced into long,thin strips
white pepper or black pepper
salt, as needed

Steps:

  • Heat olive oil in a large frying pan.
  • Add onions and garlic and fry till golden brown.
  • Add sausages and cook till almost done.
  • Add peppers and seasoning.
  • Cook until veggies are tender.

Tips:

  • Use a large skillet or wok: This will give the ingredients plenty of room to cook without overcrowding.
  • Slice the sausage thinly: This will help it cook evenly and quickly.
  • Use a variety of vegetables: This will add color, flavor, and nutrients to the dish.
  • Use a flavorful sauce: This will help to tie all the ingredients together.
  • Serve over rice or noodles: This will make a complete and satisfying meal.

Conclusion:

Italian sausage stir-fry is a quick, easy, and delicious meal that is perfect for a busy weeknight. It is packed with flavor and can be customized to your liking. So next time you are looking for a quick and easy meal, give Italian sausage stir-fry a try!

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