Best 6 Italian Sausage And Vegetable Saute Recipes

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Embark on a culinary journey to Italy with a delightful Italian Sausage and Vegetable Sauté that bursts with bold flavors and vibrant colors. This enticing dish combines savory Italian sausage, a medley of fresh vegetables, and aromatic herbs, creating a symphony of textures and flavors that will tantalize your taste buds.

In this comprehensive guide, you'll discover not just one, but three enticing recipes that showcase the versatility of this classic Italian dish. From a traditional Italian Sausage and Vegetable Sauté bursting with garlic, bell peppers, and succulent tomatoes, to a zesty Tuscan Sausage and Vegetable Sauté featuring sun-dried tomatoes and artichoke hearts, and a flavorful Spicy Sausage and Vegetable Sauté that packs a punch with spicy sausage and a blend of colorful vegetables, these recipes cater to a range of preferences and dietary needs.

Check out the recipes below so you can choose the best recipe for yourself!

ITALIAN SAUSAGE, PEPPERS, AND ONIONS



Italian Sausage, Peppers, and Onions image

My family has been using this very simple and delicious recipe for sausage, peppers, and onions for years and years now. For an extra kick, try using half sweet sausage and half hot sausage!

Provided by GIGI9801

Categories     World Cuisine Recipes     European     Italian

Time 40m

Yield 6

Number Of Ingredients 10

6 (4 ounce) links sweet Italian sausage
2 tablespoons butter
1 yellow onion, sliced
½ red onion, sliced
4 cloves garlic, minced
1 large red bell pepper, sliced
1 green bell pepper, sliced
1 teaspoon dried basil
1 teaspoon dried oregano
¼ cup white wine

Steps:

  • Place the sausage in a large skillet over medium heat, and brown on all sides. Remove from skillet, and slice.
  • Melt butter in the skillet. Stir in the yellow onion, red onion, and garlic, and cook 2 to 3 minutes. Mix in red bell pepper and green bell pepper. Season with basil, and oregano. Stir in white wine. Continue to cook and stir until peppers and onions are tender.
  • Return sausage slices to skillet with the vegetables. Reduce heat to low, cover, and simmer 15 minutes, or until sausage is heated through.

Nutrition Facts : Calories 461.1 calories, Carbohydrate 7 g, Cholesterol 96.1 mg, Fat 39.4 g, Fiber 1.6 g, Protein 17.1 g, SaturatedFat 15.2 g, Sodium 857 mg, Sugar 2.9 g

SAUSAGE & VEGETABLE SKILLET DINNER



Sausage & Vegetable Skillet Dinner image

I threw this sausage recipe together one night to use up produce before going out of town. Who knew it was going to be such a hit! Now it's a recipe I turn to whenever time is tight. -Elizabeth Kelley, Chicago, Illinois

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1 tablespoon olive oil
1 package (12 ounces) fully cooked Italian chicken sausage links, cut into 1-inch pieces
1 large onion, chopped
3 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes
1-1/2 pounds red potatoes (about 5 medium), thinly sliced
1 package (10 ounces) frozen corn
1/4 teaspoon pepper
1-1/4 cups vegetable broth
2 cups fresh baby spinach

Steps:

  • In a 12-in. skillet, heat oil over medium-high heat; saute sausage and onion until onion is tender. Add garlic and pepper flakes; cook and stir 1 minute., Add potatoes, corn, pepper and broth; bring to a boil. Reduce heat to medium; cook, covered, until potatoes are tender, 15-20 minutes. Stir in spinach until wilted.

Nutrition Facts : Calories 371 calories, Fat 11g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 715mg sodium, Carbohydrate 48g carbohydrate (6g sugars, Fiber 5g fiber), Protein 22g protein. Diabetic Exchanges

ITALIAN SAUSAGE AND VEGETABLES



Italian Sausage and Vegetables image

"This easy and complete meal-in-a-pot is both healthy and delicious," promises Ginny Stuby in Altoona, Pennsylvania. "It's wonderful served with a slice of Italian or hot garlic bread. I found the recipe in a magazine and made just a few adjustments to suit myself. Enjoy!"

Provided by Taste of Home

Categories     Dinner

Time 5h50m

Yield 6 servings.

Number Of Ingredients 11

1-1/4 pounds sweet or hot Italian turkey sausage links
1 can (28 ounces) diced tomatoes, undrained
2 medium potatoes, cut into 1-inch pieces
4 small zucchini, cut into 1-inch slices
1 medium onion, cut into wedges
1/2 teaspoon garlic powder
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1 tablespoon dry bread crumbs
3/4 cup shredded pepper jack cheese

Steps:

  • In a nonstick skillet, brown sausages over medium heat. Place in a 5-qt. slow cooker. Add vegetables and seasonings. Cover and cook on low for 5-1/2 to 6-1/2 hours or until a thermometer reads 165°. , Remove sausages and cut into 1-in. pieces; return to slow cooker. Stir in bread crumbs. Serve in bowls; sprinkle with cheese.

Nutrition Facts : Calories 304 calories, Fat 13g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 838mg sodium, Carbohydrate 26g carbohydrate (8g sugars, Fiber 5g fiber), Protein 22g protein.

ITALIAN SAUSAGE AND VEGETABLE SAUTE



Italian Sausage and Vegetable Saute image

This is sauteed first in frypan then finished off to bake in the oven to melt the cheese, just make certain that you have a large enough frypan for this, and use the large Italian sausages for this and remove the meat from the casings.

Provided by Kittencalrecipezazz

Categories     Pork

Time 55m

Yield 4 serving(s)

Number Of Ingredients 14

4 -6 tablespoons oil
4 -5 Italian sausages, casings removed (or use as many sausages as desired)
2 cups eggplants, diced to about 1/2-inch
2 cups zucchini, cut into about 1-inch cubes
1 small green bell pepper, coarsley chopped (can use red in place or green or use both)
1 small onion, chopped
2 tablespoons fresh minced garlic
1 -2 teaspoon dried basil
1 teaspoon dried red pepper flakes (optional or to taste)
1 (28 ounce) can plum tomatoes, drained and chopped (or use diced tomatoed, drained)
2 tablespoons chopped fresh parsley
salt and black pepper (or can use cayenne pepper)
1/3 cup grated parmesan cheese (or to taste)
1 1/2 cups grated mozzarella cheese (or to taste)

Steps:

  • Heat oil in a large nonstick frypan or Dutch oven.
  • Add in the sausage meat and cook breaking up the meat with a spoon (this should take about 10-12 minutes)then remove the sausage to a bowl.
  • To the same skillet/pot add in the chopped eggplant, zucchini, bell pepper, onion, garlic, dried basil, chili flakes; saute for about 7-8 minutes or until just softened.
  • Add the cooked sausage meat back to the skillet or pot with the chopped drained tomatoes, parsley and black pepper (or cayenne if using) reduce heat and simmer for 15 minutes.
  • Add in 1/3 cup grated Parmesan cheese; mix to combine.
  • Set oven to 350 degrees and butter a 8 x 8-inch baking dish (or larger).
  • Transfer the mixture to the baking dish.
  • Sprinkle the top with about 1-1/2 cups grated mozzarella cheese.
  • Bake for 20-22 minutes or until the cheese melts and is bubbling.

ITALIAN VEGETABLE SAUTE



Italian Vegetable Saute image

A nice blend of veretables with italian seasoning and parmesan cheese. Easy enough for every day, but sophisticated enough for company. A delishious side dish. See my recipe for copycat dry Italian salad dressing mix. I have also used mushrooms and green beans in place if the snow peas.

Provided by Cathie H.

Categories     < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

4 cups broccoli florets (2 lg stalks)
4 cups cauliflower florets (about a half head)
1 large onion, diced
15 snow peas, halved
2 garlic cloves, minced
1 1/2 teaspoons Italian salad dressing mix (dry)
2 tablespoons butter
2 tablespoons olive oil
1/4 cup parmesan cheese
salt & pepper
2 tablespoons water

Steps:

  • Cut broccoli and cauliflower into bite sized pieces. Peel and slice broccoli stalks and cut into 1/4 inch thick coins. Steam or boil for 3 minutes. Drain and set aside.
  • in large saute pan, saute onion and garlic in butter and oil for 2 minutes. Add 2 tablespoons of water, snow peas, broccoli and cauliflower to pan. Sprinkle with seasoning blend, toss to distribute seasonings, cover and saute an additional 5 to 7 minutes.
  • When vegetables are heated through and still tender crisp add 1/4 cup grated parmesan cheese.
  • Season to taste with salt & pepper. Toss and serve hot.

Nutrition Facts : Calories 137.8, Fat 9.9, SaturatedFat 3.9, Cholesterol 13.8, Sodium 133.4, Carbohydrate 9.5, Fiber 2.1, Sugar 2.8, Protein 5

SAUSAGE AND SUMMER VEGETABLE SAUTé



Sausage and Summer Vegetable Sauté image

Provided by Maggie Ruggiero

Categories     Tomato     Sauté     Picnic     Quick & Easy     Dinner     Lunch     Sausage     Fennel     Corn     Summer     Gourmet     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 7

4 (5-to 6-ounces) fresh pork sausages
1/3 cup water
3/4 cup chopped sweet onion
1 medium fennel bulb, chopped
1 cup grape tomatoes (5 oz)
2 ears corn, kernels cut from cob
1/4 cup coarsely chopped dill

Steps:

  • Prick sausages a few times. Simmer with water in a 12-inch heavy skillet, covered, over medium heat 7 minutes. Uncover and cook, turning occasionally, until water has evaporated and sausages are well browned and cooked through, 7 to 10 minutes more. (You may need to add 1 tablespoon oil to skillet, depending on sausages.) Transfer sausages to a plate and pour off all but 1 tablespoon fat from skillet if necessary.
  • Cook onion, fennel, and tomatoes with 1/2 teaspoon salt and 1/4 teaspoon pepper in skillet over medium heat, stirring and scraping up brown bits, until onion and fennel are crisp-tender and tomatoes are soft and beginning to burst, about 7 minutes. Add corn and dill and sauté 2 minutes.
  • Slice sausages and serve with vegetables.

Tips:

  • Mise en place: Before you start cooking, ensure all your ingredients are prepped and measured. This will make the cooking process smoother and more efficient.
  • Choose high-quality ingredients: The better the quality of your ingredients, the better your dish will taste. Use fresh vegetables, flavorful Italian sausage, and a good quality olive oil.
  • Don't overcrowd the pan: When sautéing the vegetables, don't overcrowd the pan. This will prevent them from cooking evenly and becoming soggy.
  • Cook the vegetables in batches: If you're using a lot of vegetables, cook them in batches. This will ensure that they cook evenly and don't get overcooked.
  • Season to taste: Taste the dish as you cook it and adjust the seasonings accordingly. You may need to add more salt, pepper, or herbs to taste.

Conclusion:

This Italian sausage and vegetable sauté is a quick, easy, and delicious meal that's perfect for a busy weeknight dinner. It's packed with flavor and nutrition, and it's a great way to get your daily dose of vegetables. Serve it over pasta, rice, or polenta, or simply enjoy it on its own.

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