Best 4 Italian Pole Beans Recipes
In the realm of Italian cuisine, pole beans, also known as borlotti beans, take center stage as a versatile and delectable ingredient. These plump and creamy beans, with their distinctive red and white markings, offer a hearty and flavorful addition to a wide range of dishes. From classic soups and stews to vibrant salads and savory pasta dishes, pole beans shine as a culinary treasure. Discover the culinary magic of pole beans through a collection of enticing recipes that showcase their unique taste and texture. Embark on a culinary journey that explores the diverse possibilities of this beloved Italian ingredient.
Let's cook with our recipes!
GRILLED SUMMER BEANS WITH GARLIC AND HERBS
Green beans don't number among the vegetables we normally grill - eggplants, onions, peppers, zucchini - but there's something about the high, dry heat of the fire and the gentle scent of smoke that heightens their snap and natural sweetness. But how do you grill a vegetable so slender it seems doomed to fall between the bars of the grate? The secret is to use a meshed grill basket, which lets enough fire through to char the beans and enough smoke through to perfume them. The New York chef Missy Robbins grills Romano beans (a.k.a. flat or pole beans), whose shape maximizes the surface area exposed to the fire. If unavailable, substitute conventional green beans or haricots verts. The Italian inspiration for this dish is evident in the garlic, basil, mint and extra-virgin olive oil, but grilling the beans over a wood fire, instead of boiling, is uniquely and distinctly American. If necessary, you can use charcoal rather than wood; a gas grill is fine if that's what you have.
Provided by Steven Raichlen
Categories dinner, beans, vegetables, side dish
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Build a hot wood fire in your grill. (You can do the same with charcoal. If you're using a gas grill, place a few hardwood chunks under the grate over one or two of the burners. Heat one burner on high heat and additional burners on medium heat, adjusting the heat as necessary.) Brush and oil the grill grate.
- Combine 1/4 cup oil and the garlic in a small saucepan and cook over low heat until the garlic is fragrant but not browned, 8 minutes. Remove pan from heat and let cool. Stir in red-pepper flakes, lemon zest and parsley.
- Place beans in a large bowl with the remaining 1/4 cup olive oil. Season with salt and pepper and toss to mix.
- Arrange beans directly on the grill or in a wire grill basket. Grill beans until charred and crisp-tender, 3 to 4 minutes, turning with tongs. (You may need to work in two batches, depending on the size of your grill.)
- Return hot beans to the mixing bowl and stir in garlic-parsley oil. Squeeze in lemon juice. Stir in basil and mint leaves and serve.
Nutrition Facts : @context http, Calories 162, UnsaturatedFat 11 grams, Carbohydrate 10 grams, Fat 14 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 326 milligrams, Sugar 4 grams
ITALIAN GREEN BEANS
When I was first married, I wasn't a great cook. Twenty years later, I have many dishes I'm proud of, including this family favorite. Basil, oregano and Romano cheese give these beans their Italian accent. I serve them with broiled steak, pork roast, lamb chops or pork chops. -Andrea Ibzag, Gordon, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, saute onion in oil until tender. Add garlic; saute 1 minute longer. Add the tomatoes, water, oregano, basil, sugar, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 40 minutes., Meanwhile, place beans in a large saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain. Add tomato mixture and cheese; cook for 5 minutes or until heated through.
Nutrition Facts : Calories 73 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 100mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein.
ITALIAN FLAT GREEN BEANS WITH TOMATOES AND GARLIC
Another reason to celebrate long hot humid days of summer. This dish is reminiscent of an Italian method of cooking green beans with tomatoes for a long time, which was especially good for tenderizing tough, old beans. From the Miami Herald.
Provided by Busters friend
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring a large pot of salted water to a boil over high heat. Add the green beans and cook for 5 to 7 minutes, until tender. Drain immediately.
- While the beans are cooking, heat the oil in a medium sauté pan or skillet over medium-high heat until the oil shimmers. Add the garlic slices, distributing them evenly. Cook for 4 to 5 minutes, until the slices become almost translucent and start to brown on the edges; be careful not to let the garlic burn.
- Add the diced tomato and salt and pepper to taste, then reduce the heat to medium. Cook for 2 to 3 minutes, so that the tomato is heated through.
- Add the cooked green beans and heat through for 1 to 2 minutes; mix well. Taste and adjust seasoning as needed.
- Transfer to a serving dish and top with the basil, if desired. Serve warm or at room temperature.
SOUTHERN HOME COOKED POLE BEANS
Make and share this Southern Home Cooked Pole Beans recipe from Food.com.
Provided by The Range Rover
Categories Pork
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Wash the beans,trim stems and ends and snap beans in half and set aside.
- Cook the bacon in large saucepan until crisp remove the bacon reserve the drippings in pan crumble the bacon and set aside.
- Add water and remaining 3 ingredients to the pan bring to boil over high heat add beans and cover.
- Reduce heat to medium cover and cook for 15 minutes.
- Sprinkle with bacon and serve with a slotted spoon.
Tips:
- Choose fresh, young pole beans: Look for beans that are bright green and have no blemishes. Avoid beans that are yellowed or wilted.
- Trim the beans: Cut off the ends of the beans, as well as any strings that run along the sides.
- Blanch the beans: This step is optional, but it helps to preserve the beans' color and flavor. To blanch the beans, bring a large pot of salted water to a boil. Add the beans and cook for 2-3 minutes, or until they are bright green. Drain the beans and immediately plunge them into a bowl of ice water to stop the cooking process.
- Cook the beans: There are many different ways to cook pole beans. You can boil them, steam them, sauté them, or grill them. The cooking time will vary depending on the method you choose.
- Season the beans: Pole beans can be seasoned with a variety of herbs and spices. Some popular options include garlic, onion, salt, pepper, and olive oil.
Conclusion:
Pole beans are a versatile and delicious vegetable that can be enjoyed in many different ways. Whether you are looking for a simple side dish or a hearty main course, there is sure to be a pole bean recipe that you will love. So next time you are at the market, be sure to pick up a bunch of pole beans and give one of these recipes a try!
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