Indulge in the vibrant flavors of Italian Pineapple Chicken, a delectable dish that tantalizes your taste buds with its harmonious blend of sweet, tangy, and savory notes. This culinary masterpiece features tender chicken breasts marinated in a zesty marinade of herbs, garlic, and lemon, then pan-fried to perfection. The chicken is then smothered in a luscious sauce made from pineapple chunks, bell peppers, onions, and a touch of cream, creating a vibrant medley of flavors and textures. Served over a bed of fluffy rice or your favorite pasta, this dish is a symphony of flavors that will leave you craving more. This article presents two variations of the Italian Pineapple Chicken recipe: the classic version and a slow cooker adaptation for your convenience. Whether you prefer the stovetop or the slow cooker method, you'll be delighted with the mouthwatering results.
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ITALIAN PINEAPPLE CHICKEN
I created this dish one night when I was in a particular hurry. There is hardly any preparation involved, and everyone who tries it asks for the recipe.-Becky Lohmiller, Monticello, Indiana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Flatten chicken to 1/2-in. thickness. Pour salad dressing into a shallow bowl; dip chicken in dressing. In a large skillet, heat oil. Add chicken; cook over medium-high heat for 5-7 minutes on each side or until juices run clear. Remove and keep warm., Add pineapple slices to the skillet; cook for 30 seconds on each side or until lightly browned. Place a slice on each chicken breast half. Sprinkle with cheese if desired.
Nutrition Facts : Calories 229 calories, Fat 19g fat (2g saturated fat), Cholesterol 16mg cholesterol, Sodium 524mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 1g fiber), Protein 6g protein.
ITALIAN PINEAPPLE CHICKEN
From Taste of Home's "Five Ingredient Cookbook." Very easy and yummy! I might also try marinating the chicken in the salad dressing, grilling the individual components instead of sauteing, then slicing the chicken and serving on a bed of lettuce as a nice salad.
Provided by PianoCook
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Flatten chicken to 1/2-inch thickness. Pour salad dressing into a shallow bowl; dip chicken in dressing.
- In a large skillet, heat oil. Add chicken; cook over medium-high heat for 5-7 minutes on each side or until juices run clear. Remove and keep warm.
- Add pineapple slices to the skillet; cook for 30 seconds on each side or until lightly browned. Place a slice on each chicken breast half. Sprinkle with cheese if desired.
Nutrition Facts : Calories 303.2, Fat 16.6, SaturatedFat 2.6, Cholesterol 68.4, Sodium 563.3, Carbohydrate 10.5, Fiber 0.8, Sugar 7.9, Protein 27.7
Tips:
- Mise en Place: Before you start cooking, make sure you have all of your ingredients and equipment ready. This will help you stay organized and avoid scrambling while you're cooking.
- Choose ripe pineapple: The riper the pineapple, the sweeter and more flavorful your dish will be. Look for pineapples with a deep golden color and slightly soft skin.
- Use fresh ginger and garlic: Fresh ginger and garlic add a lot of flavor to this dish. If you don't have fresh ginger or garlic on hand, you can use ground ginger and garlic powder, but the flavor will be less intense.
- Don't overcook the chicken: Chicken breasts can dry out quickly, so it's important to cook them over medium heat and remove them from the pan as soon as they are cooked through.
- Serve immediately: Italian Pineapple Chicken is best served immediately after it is cooked. The chicken will be crispy on the outside and tender on the inside, and the sauce will be rich and flavorful.
Conclusion:
Italian Pineapple Chicken is a delicious and easy-to-make dish that is perfect for a weeknight dinner. The combination of sweet pineapple, savory chicken, and tangy sauce is sure to please everyone at the table. This dish is also relatively healthy, as it is made with lean chicken breasts and fresh vegetables. So next time you're looking for a quick and easy dinner, give Italian Pineapple Chicken a try. You won't be disappointed!
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