Best 4 Italian Green Salad Recipes
**Unveiling the Enchantment of Italian Green Salad: A Culinary Journey Through Freshness and Simplicity**
In the realm of culinary delights, Italian green salad stands as a testament to the beauty of simplicity. With its vibrant colors, crisp textures, and refreshing flavors, this classic dish embodies the essence of Italian cuisine. Join us on a culinary adventure as we delve into three tantalizing recipes that showcase the versatility and allure of this timeless salad. From the traditional "Insalata Verde" to the tangy "Spinach and Strawberry Salad" and the hearty "Arugula and Roasted Beet Salad," each recipe offers a unique symphony of flavors that will tantalize your taste buds and transport you to the heart of Italy. So, prepare your palate for a journey through freshness, simplicity, and culinary artistry as we explore the delectable world of Italian green salads.
ITALIAN LEAFY GREEN SALAD
Grapeseed oil is the secret to this salad. If you cannot find it, use olive oil. Preparation time is 15 Minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Robyn Webb
Categories Salad Green Salad Recipes Mixed Greens Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 13
Steps:
- In a large bowl, combine the romaine, escarole, radicchio, red-leaf, scallions, red pepper, green pepper and cherry tomatoes.
- Whisk together the grapeseed oil, basil, vinegar, lemon juice and salt and pepper. Pour over salad, toss and serve immediately.
Nutrition Facts : Calories 109.8 calories, Carbohydrate 6.5 g, Fat 9.4 g, Fiber 1.7 g, Protein 1.2 g, SaturatedFat 0.9 g, Sodium 14.9 mg, Sugar 2.7 g
ITALIAN GREEN BEAN SALAD
Basil and red pepper lend bright flavor to this green bean salad. You'll love the crunch pine nuts provide! Kathy Kittell - Lenexa, Kansas
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 9 servings.
Number Of Ingredients 9
Steps:
- Fill a 6-qt. stockpot two-thirds full with water; bring to a boil. Add beans; cook, uncovered, 8-10 minutes or until crisp-tender. Remove beans and immediately drop into ice water. Drain and pat dry., Combine beans, peppers, basil and pine nuts. In a small bowl, whisk oil, lemon juice and seasonings until blended. Drizzle over bean mixture; toss to coat.,
Nutrition Facts : Calories 81 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 87mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
ITALIAN GREEN SALAD
This is my usual green salad to go with dishes like spaghetti, lasagna, carbonara, etc. My husband doesn't like black olives, so those are usually on the side so I can have plenty! :) I generally make a really basic vinaigrette, with just olive oil, red wine or balsamic vinegar, salt, and Italian herbs.
Provided by CraftScout
Categories Greens
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Mix em up, dress it up.
TONY'S ITALIAN GREEN BEAN SALAD
Steps:
- Wash and remove the ends from beans. Heat a pot of salt water to boiling. Place beans in boiling water and cook uncovered for 5 minutes. Cover and cook for no longer than 10 minutes more, until crisp-tender. Drain and rinse under cold water just to stop the cooking. Beans should remain slightly warm to absorb the dressing. Place the beans in a large bowl with the olives, onions, and tomato wedges. While the beans are cooking, prepare the vinaigrette. Place all of the ingredients in a blender, and process until oil and vinegar are incorporated. Pour the vinaigrette over the vegetables in the bowl, and toss to coat. Refrigerate for at least 2 hours. Just prior to serving, sprinkle with parmesan cheese and toss.
Tips:
- Fresh ingredients: Use the freshest ingredients possible for the best flavor and texture.
- Variety of greens: Mix and match different types of greens, such as romaine lettuce, arugula, spinach, and radicchio, to add variety and flavor to your salad.
- Quality cheese: Use a good quality Parmesan cheese for the best flavor. You can also add other cheeses, such as mozzarella or goat cheese, to taste.
- Fresh herbs: Add fresh herbs, such as basil, oregano, or thyme, to the dressing for extra flavor.
- Homemade dressing: Making your dressing from scratch is easy and allows you to control the ingredients and flavor. Use a combination of olive oil, vinegar, lemon juice, and seasonings to create a tasty dressing.
- Toss gently: When combining the salad ingredients, toss them gently to avoid bruising the greens.
- Serve immediately: Italian Green Salad is best served immediately after it is made. Leftovers can be stored in the refrigerator for up to 2 days.
Conclusion:
Italian Green Salad is a simple but delicious salad that is perfect for any occasion. It is made with fresh greens, tomatoes, cucumbers, onions, and a tangy vinaigrette dressing. This salad is a great way to get your daily dose of vegetables and it is also a good source of vitamins and minerals. With its simple ingredients and easy preparation, Italian Green Salad is a great choice for a healthy and flavorful meal.
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