Indulge in the vibrant flavors of Italy with our collection of authentic Italian green beans and tomatoes recipes. Discover a symphony of colors and textures in these delectable dishes that showcase the essence of Italian cuisine. From the classic simplicity of green beans and tomatoes sautéed in olive oil and garlic to the hearty richness of green beans stewed with tomatoes, onions, and pancetta, these recipes offer a range of options to tantalize your taste buds.
Immerse yourself in the rustic charm of Italian cooking as you explore variations featuring fresh herbs, aromatic spices, and tangy cheeses. Learn the secrets of creating a flavorful broth for simmering green beans and tomatoes until they reach tender perfection. Whether you prefer a quick and easy side dish or a hearty main course, our recipes provide step-by-step instructions to guide you through the process.
Uncover the culinary treasures of Italy as you embark on this journey of flavors. Prepare to be captivated by the vibrant colors, enticing aromas, and delectable tastes that await you in these Italian green beans and tomatoes recipes. From the vibrant simplicity of sautéed green beans to the robust flavors of stewed dishes, each recipe offers a unique expression of Italian culinary artistry.
ITALIAN FLAT GREEN BEANS WITH TOMATOES AND GARLIC
Another reason to celebrate long hot humid days of summer. This dish is reminiscent of an Italian method of cooking green beans with tomatoes for a long time, which was especially good for tenderizing tough, old beans. From the Miami Herald.
Provided by Busters friend
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring a large pot of salted water to a boil over high heat. Add the green beans and cook for 5 to 7 minutes, until tender. Drain immediately.
- While the beans are cooking, heat the oil in a medium sauté pan or skillet over medium-high heat until the oil shimmers. Add the garlic slices, distributing them evenly. Cook for 4 to 5 minutes, until the slices become almost translucent and start to brown on the edges; be careful not to let the garlic burn.
- Add the diced tomato and salt and pepper to taste, then reduce the heat to medium. Cook for 2 to 3 minutes, so that the tomato is heated through.
- Add the cooked green beans and heat through for 1 to 2 minutes; mix well. Taste and adjust seasoning as needed.
- Transfer to a serving dish and top with the basil, if desired. Serve warm or at room temperature.
ITALIAN GREEN BEANS
When I was first married, I wasn't a great cook. Twenty years later, I have many dishes I'm proud of, including this family favorite. Basil, oregano and Romano cheese give these beans their Italian accent. I serve them with broiled steak, pork roast, lamb chops or pork chops. -Andrea Ibzag, Gordon, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, saute onion in oil until tender. Add garlic; saute 1 minute longer. Add the tomatoes, water, oregano, basil, sugar, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 40 minutes., Meanwhile, place beans in a large saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain. Add tomato mixture and cheese; cook for 5 minutes or until heated through.
Nutrition Facts : Calories 73 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 100mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein.
Tips:
- Choose fresh, tender green beans: Look for beans that are bright green and snap easily when you bend them. Avoid beans that are limp or have brown spots.
- Trim the green beans: Remove the tough ends of the green beans before cooking. You can do this by snapping them off or using a sharp knife.
- Cook the green beans properly: Green beans should be cooked until they are tender but still have a slight crunch. Overcooking will make them mushy.
- Use fresh, ripe tomatoes: Ripe tomatoes will add a lot of flavor to the dish. If you don't have fresh tomatoes, you can use canned diced tomatoes.
- Season the dish to taste: Add salt, pepper, and other seasonings to taste. You may also want to add a squeeze of lemon juice or a pinch of red pepper flakes.
Conclusion:
Italian green beans and tomatoes is a simple but flavorful dish that is perfect for a weeknight meal. It can be served as a side dish or a main course. The green beans and tomatoes are cooked in a flavorful sauce made with olive oil, garlic, and herbs. The dish is then topped with Parmesan cheese. This dish is sure to please everyone at the table.
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