PORK MEDALLIONS WITH DIJON SAUCE

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Pork Medallions with Dijon Sauce image

"I lightened up this recipe years ago, and I've been using it ever since," writes Lois Kinneberg. The Phoenix, Arizona reader browns tender pork on the stovetop before swiftly stirring up a succulent sauce.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 3 servings.

Number Of Ingredients 9

1 pork tenderloin (1 pound)
1/3 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon butter
3 green onions
1/3 cup white wine or chicken broth
1/2 cup fat-free evaporated milk
4 teaspoons Dijon mustard

Steps:

  • Cut pork widthwise into 6 pieces; flatten to 1/4-in. thickness. In a large resealable plastic bag, combine the flour, salt and pepper. Add pork, a few pieces at a time, and shake to coat. In a large nonstick skillet, brown pork in butter over medium-high heat. Remove and keep warm. , Slice green onions, separating the white and green portions; reserve green portions for garnish. In the same pan, saute white portions for 1 minute. Stir in wine., Bring to a boil; cook until liquid is reduced to about 2 tablespoons. Add milk. Reduce heat; simmer, uncovered, for 1-2 minutes or until slightly thickened. Whisk in mustard. Serve pork with Dijon sauce. Garnish with reserved green onions.

Nutrition Facts : Calories 323 calories, Fat 10g fat (4g saturated fat), Cholesterol 96mg cholesterol, Sodium 516mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 1g fiber), Protein 35g protein. Diabetic Exchanges

Dennis Effah
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This recipe is a keeper! The pork is so tender and juicy, and the sauce is flavorful and rich. I will definitely be making this dish again.


Wayne Grimwood
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I've tried many pork recipes over the years, but this one is by far the best. The pork is cooked to perfection and the sauce is divine. I highly recommend this recipe to anyone looking for a delicious and impressive pork dish.


Obialor Blessing
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I made this dish for my family and they loved it. My kids even asked for seconds! It's definitely a recipe that I'll be making again.


Anas Al Rafi
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I'm not a big fan of dijon mustard, but I loved the sauce in this dish. It was creamy and flavorful, and it didn't overpower the pork.


mkhalid nmh
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I love the combination of flavors in this dish. The dijon sauce is tangy and flavorful, and it pairs perfectly with the tender pork.


Gorgeous Eirol
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This dish is perfect for a special occasion. It's elegant and impressive, but it's also easy to make.


Summer Isabella knight
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I'm always looking for new pork recipes and this one definitely fits the bill. It's unique and flavorful, and it's sure to become a new favorite.


george mbuyu
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I love this recipe because it's so versatile. I've used it to make pork chops, pork tenderloin, and even pork shoulder. It always turns out great.


Peace Tricia
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I've made this dish several times now and it never disappoints. It's always a crowd-pleaser and always gets rave reviews.


Som Ghale
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I made this dish for a dinner party and it was a hit! Everyone raved about how delicious it was. The sauce was especially popular.


Samia Aziz
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This recipe was easy to follow and the results were amazing! The pork was cooked evenly and the sauce was velvety smooth. Definitely a keeper!


Lawrence Success
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I'm not a huge pork fan, but this dish changed my mind. The dijon sauce was the perfect complement to the pork, and the whole dish was cooked to perfection.


Daniel Mathendu
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This dish was absolutely delicious! Pork was juicy and tender, and the sauce was flavorful and rich. Highly recommend!