Best 3 Italian Garden Frittata Recipes
Journey to the heart of Italy with our delectable Italian Garden Frittata, a symphony of flavors that will tantalize your taste buds. Bursting with the vibrant colors of fresh vegetables, this frittata is a celebration of the Italian countryside. Imagine tender zucchini, juicy tomatoes, aromatic basil, and savory Parmesan cheese, all harmoniously united in a golden egg custard.
This versatile dish serves as a delightful breakfast, brunch, lunch, or even a light dinner option. Its simplicity and ease of preparation make it a favorite among home cooks, while its impressive presentation is sure to wow your guests.
In this article, we present two irresistible variations of the Italian Garden Frittata. The classic recipe features a medley of zucchini, tomatoes, and basil, while the sun-dried tomato and spinach version adds a delightful twist with its tangy sun-dried tomatoes and earthy spinach. Both variations promise a burst of flavors that will leave you craving for more.
So, gather your ingredients, preheat your oven, and embark on a culinary adventure that will transport you to the picturesque gardens of Italy. Let's begin our exploration of these culinary gems!
ITALIAN GARDEN FRITTATA
Steps:
- Preheat broiler. In a large bowl, whisk eggs, egg whites, 1/4 cup cheese, sage, salt and pepper until blended., In a 10-in. broiler-safe skillet coated with cooking spray, heat oil over medium-high heat. Add zucchini and green onions; cook and stir 2 minutes. Reduce heat to medium-low. Pour in egg mixture. Cook, covered, 4-7 minutes or until eggs are nearly set., Uncover; top with tomatoes and remaining cheese. Broil 3-4 in. from heat 2-3 minutes or until eggs are completely set. Let stand 5 minutes. Cut into wedges.
Nutrition Facts : Calories 183 calories, Fat 11g fat (5g saturated fat), Cholesterol 228mg cholesterol, Sodium 655mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges
ITALIAN GARDEN FRITTATA
Looking for a brunch recipe? Then check out this garden vegetables and egg frittata that's ready in 20 minutes. Perfect if you love Italian cuisine.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In medium bowl, combine eggs, sage, salt, pepper and 1/4 cup of the cheese; beat well. Set aside.
- Heat oil in medium ovenproof nonstick skillet over medium heat until hot. Add zucchini and onions; cook and stir 2 minutes or until zucchini is tender. Add egg mixture; cook 2 minutes or until egg mixture is almost set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
- Top frittata with tomato slices; sprinkle with remaining 1/4 cup cheese. Broil 4 to 6 inches from heat for 1 to 3 minutes or until top is set and begins to brown.
Nutrition Facts : Calories 220, Carbohydrate 4 g, Cholesterol 440 mg, Fat 1/2, Fiber 1 g, Protein 17 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 550 mg, Sugar 3 g
ITALIAN GARDEN FRITTATA
Number Of Ingredients 9
Steps:
- 1. Beat eggs, sage, salt, pepper and 1/4 cup of the cheese in medium bowl with fork or wire whisk until well blended set aside.2. Heat oil in 10-inch ovenproof nonstick skillet over medium heat. Add zucchini and onions cook and stir about 2 minutes, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet, until egg mixture is almost set.3. Top frittata with tomato slices sprinkle with remaining 1/4 cup cheese. Set oven control to broil. Broil with top 4 to 6 inches from eat 1 to 3 minutes or until top is set and begins to brown1 WEDGE: Calories 230 (Calories from Fat 145) Fat 16g (Saturated 6g) Cholesterol 430mg Sodium 650mg Carbohydrate 4g (Dietary Fiber 1g) Protein 18g% Daily Value: Vitamin A 22% Vitamin C 6% Calcium 22% Iron 8% * Exchanges: 1 Vegetable, 2 Medium-Fat Meat, 1 Fat * Charbohydrate Choices: 0Together TimeMake music. Fill glass dinner glasses with different amounts of water. using a pencil or wooden spoon, carefully tap each glass so the kids can hear how the sounds differ. Let them take turns carefully tapping their glasses to make ther owen music.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Use fresh, seasonal vegetables: This will give your frittata the best flavor and texture.
- Don't overcrowd the pan: If you add too many ingredients, the frittata will be too thick and won't cook evenly.
- Cook the frittata over medium heat: This will help it cook evenly without burning.
- Don't flip the frittata: Unlike other egg dishes, frittatas are not flipped during cooking. This helps them to stay intact and evenly cooked.
- Let the frittata cool slightly before serving: This will help it to set and make it easier to slice.
Conclusion:
The Italian Garden Frittata is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's packed with fresh vegetables and herbs, and it's a great way to use up leftovers. With its simple ingredients and easy-to-follow instructions, this frittata is a perfect recipe for beginner and experienced cooks alike. So next time you're looking for a quick and easy meal, give this Italian Garden Frittata a try. You won't be disappointed!
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