Best 5 Italian Flank Steak Recipes

ITALIAN FLANK STEAK

Steps:

• In a small saute pan, add 1 tablespoon olive oil, onions, and garlic and cook until translucent. Remove and let cool.
• Tenderize flank steak with a meat mallet and cut into 1/4-inch pieces, approximately 5 by 8 inches long. Lightly season with salt and freshly ground black pepper.
• Place carrots, red bell peppers, sun-dried tomato, and green onions in separate layers over the first 5 inches of the steak lengthwise. Top with garlic and onion mixture, then evenly coat with shredded mozzarella cheese and parsley.
• Roll flank steak, starting with end that has vegetables, firmly without pushing out vegetables. Secure rolled steak with skewers.
• To a rimmed plate stir the flour and Italian seasoning together and dredge the rolled flank steak, coating evenly.
• Preheat oven to 300 degrees F.
• In a medium saute pan heat 2 tablespoons olive oil and when hot add the rolled flank steak, searing on all sides for about 4 to 5 minutes until golden brown. Remove the flank steak from the pan and place on a baking sheet. Place in preheated oven for 15 minutes or until internal temperature reaches 135 degrees F. on an instant-read thermometer.
• Place the saute pan back on burner and deglaze with the white wine. Stir, and reduce for 2 minutes, then add tomato sauce and chicken stock. Let mixture continue to reduce for 2 more minutes. Remove the steak from the oven and let rest. Slice on the bias 1/2-inch, shingle out, and top with sauce.

ITALIAN FLANK STEAK

Steps:

• In a bowl, combine the salad dressing mixes, oil and lemon juice. Brush over both sides of steak; place in a shallow dish. Cover and refrigerate for several hours or overnight. , Grill over medium-hot heat for 4 minutes on each side for medium, 5 minutes on each side for medium-well or until desired doneness is reached.

FLANK STEAK STUFFED WITH PROVOLONE,SPINACH AND ITALIAN SAUSAGE BY RR

Steps:

• 1. Have your flank steak butterflied and get butcher's string to tie off. I marinate the flank steak with Good Seasonings dressing...Garlic Cheese, follow instructions on package but use olive oil not any other kind and add grated parmasean cheese, shake and pour over flank steak, cover and marinade all day.
• 2. Remove and open up get ready to stuff. Have sausage cooked and chopped up, steam your fresh spinach and cool before stuffing. Lay your spinach on top of the flank steak, next sausage, next provolone on top. Start rolling up and tie put back in marinade and bake in oven 325 for 1 hour, it will be medium, let rest and slice. Enjoy
• 3. Sliced....

FLANK STEAK, ROLLED ITALIAN STYLE

Steps:

• Pound flank steak to about 1/4 thick and as square as possible.
• Slightly score cross grain with sharp knife (this will help it roll easier).
• In small bowl add minced garlic, oil and vinegar pour over steak and marinade overnight.
• Preheat oven to 350°F.
• Place steak on plastic wrap on counter, scored side down!
• Place baby spinach on steak followed by thin strips of red bell pepper, sprinkle with cheese,salt and pepper leaving 1/4 diameter around steak.
• Tightly roll steak and secure with twine or toothpicks.
• Bake 40-50 minutes or until desired doneness.
• let sit 10 minute before cutting into 3/4" rounds.
• This goes well with mashed potatoes and a green veggie.
• Note: Can be rotisserie grilled about 30 minutes; let sit 10 before slicing.

FAST ITALIAN FLANK STEAK

Steps:

• In a bowl, combine salad dressing mix, oil and lemon juice. Brush onto both sides of steak; place in a shallow dish. Cover and refrigerate several hours or overnight. , Grill over medium-hot heat for 4 minutes on each side for medium, 5 minutes on each side for medium-well or until desired doneness is reached.