Best 7 Italian Coleslaw With Fennel And Capers Recipes
Tantalize your taste buds with a delightful Italian twist on the classic coleslaw. This vibrant and refreshing salad, bursting with Mediterranean flavors, incorporates the unique combination of fennel, capers, and tangy red wine vinegar. Enjoy two delectable variations – a traditional version and a vegan alternative – each offering a unique symphony of flavors. In the traditional recipe, creamy mayonnaise adds a luscious richness, while the vegan rendition features a zesty tahini dressing, creating a plant-based delight. Both versions are adorned with fresh herbs, adding a burst of aromatic complexity. These Italian coleslaw recipes are perfect for summer gatherings, potlucks, and as a refreshing side dish to grilled meats or fish.
**Here are the two recipes included in the article:**
* **Traditional Italian Coleslaw:** This classic recipe combines shredded cabbage, fennel, carrots, red onion, and capers in a creamy mayonnaise-based dressing. Fresh parsley and thyme add a herbaceous touch, while red wine vinegar provides a tangy balance.
* **Vegan Italian Coleslaw:** This plant-based version swaps out the mayonnaise for a luscious tahini dressing, creating a creamy and flavorful alternative. The combination of lemon juice, Dijon mustard, and maple syrup adds a delightful tang and sweetness. Fresh dill and mint provide a refreshing herbal note, while capers and red wine vinegar add a savory and tangy depth of flavor.
ITALIAN FENNEL COLESLAW
Provided by Valerie Bertinelli
Categories side-dish
Time 40m
Yield 8 servings
Number Of Ingredients 21
Steps:
- In a large bowl, whisk together the mayonnaise, vinegar, olive oil, horseradish, red pepper flakes, Italian seasoning, 1 teaspoon salt and 1/4 teaspoon pepper. Add the cabbage, scallions, carrots, fennel and parsley; toss to coat. Season to taste with salt and pepper. Let stand in the refrigerator for 15 minutes before serving.
- In a small bowl, mix together the basil, marjoram, oregano, parsley, granulated garlic, rosemary, thyme and red pepper flakes. Store in a jar with a tight-fitting lid.
FENNEL-APPLE SALAD WITH WALNUTS
A bright and tangy salad cuts the heaviness of the typical Thanksgiving meal. This one, with fennel, celery, apples and toasted walnuts, is all crunch, which the carb-heavy meal can generally use more of. You can make the dressing a day ahead and store it in the fridge, but don't dress the salad until an hour before serving.
Provided by Melissa Clark
Categories salads and dressings, side dish
Time 10m
Yield 10 servings
Number Of Ingredients 10
Steps:
- In a small bowl, whisk together lemon juice, salt and pepper. Slowly drizzle in oil, continuously whisking, until dressing is emulsified. Taste and add more lemon juice and/or salt if needed.
- In a large bowl, toss the dressing with fennel, apple and celery. Fold in fennel fronds or parsley and walnuts. Top with Parmesan just before serving.
Nutrition Facts : @context http, Calories 114, UnsaturatedFat 6 grams, Carbohydrate 13 grams, Fat 7 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 176 milligrams, Sugar 7 grams
COLESLAW WITH CAPERS
No-mayo coleslaw! From www.mom-mom.com. I'm certain standard green cabbage or even savoy would work well in this recipe, too... Or use a combination of cabbage varieties!
Provided by COOKGIRl
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine the red cabbage, fennel, Italian parsley and capers in a large salad bowl and toss to blend.
- Mix in lemon juice, oil, and garlic. Season to taste with salt and pepper.
- Best prepared several hours in advance to allow ingredients to marinate.
- Just before serving, garnish the top of salad with the reserved fennel fronds, if desired.
Nutrition Facts : Calories 108.7, Fat 7.1, SaturatedFat 1, Sodium 245.2, Carbohydrate 11.7, Fiber 3.8, Sugar 3.1, Protein 2.2
PORK CHOPS WITH FENNEL AND CAPER SAUCE
Provided by Giada De Laurentiis
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a large, heavy skillet heat the olive oil over high heat. Season the pork chops with salt and pepper. Add the pork to the pan and brown on both sides, about 4 minutes each side. Remove the pork from the pan, cover loosely with foil, and set aside.
- Add the fennel, shallots, and 1/3 cup parsley to the pan and cook over medium heat until beginning to brown, about 5 minutes. Add the wine. Using a wooden spoon, scrape the brown bits off the bottom of the pan. Add the tomatoes and stir. Add the pork back into the pan, nestling the chops between the fennel and tomatoes so they are mostly submerged in the pan juices. Cook until the fennel is tender and the pork is done, about 12 to 15 minutes.
- Place the pork on a serving dish. To finish the sauce, add the lemon zest, remaining 1/3 cup parsley, capers, and 3/4 teaspoon each salt and pepper. Stir to combine. Spoon over the pork chops and serve immediately.
CREAMY COLESLAW WITH FENNEL
This is a nice alternative cole slaw recipe. If you don't have raspberry chardonnay vinegar, cider vinegar, white balsamic, or champagne vinegar will work, as well.
Provided by Jayma Sanderson Smith
Categories Salad Coleslaw Recipes With Mayo
Time 50m
Yield 10
Number Of Ingredients 12
Steps:
- Mix cabbage, onion, carrot, fennel, and parsley in a large bowl.
- Whisk mayonnaise, vinegar, sugar, oil, mustard, salt, and pepper together in a separate bowl; pour over cabbage mixture and toss to coat.
- Cover bowl with plastic wrap and refrigerate until chilled, about 30 minutes.
Nutrition Facts : Calories 406.2 calories, Carbohydrate 28.9 g, Cholesterol 12.5 mg, Fat 32.6 g, Fiber 3.9 g, Protein 2.7 g, SaturatedFat 4.8 g, Sodium 471.3 mg, Sugar 21.2 g
EASY ITALIAN COLESLAW
No time to shred the cabbage? That's OK. We used a package of coleslaw blend to make this delicious Italian-style slaw.
Provided by My Food and Family
Categories Home
Time 10m
Yield 6 servings, about 3/4 cup each
Number Of Ingredients 5
Steps:
- Combine coleslaw blend and bell pepper in large bowl.
- Mix remaining ingredients. Add to coleslaw mixture; toss to coat.
Nutrition Facts : Calories 110, Fat 9 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g
ITALIAN COLESLAW WITH FENNEL AND CAPERS
Categories Vegetable Side No-Cook Low Fat Low/No Sugar Summer Healthy Raw Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Combine cabbage, fennel, parsley, and capers in large bowl; toss to blend. Mix in lemon juice, oil, and garlic. Season to taste with salt and pepper. (Can be prepared 2 hours ahead. Cover and refrigerate. Toss before serving.)
Tips:
- To enhance the flavor of the coleslaw, use a mandoline or food processor to thinly slice the cabbage and fennel. This will create a uniform texture and allow the dressing to coat the vegetables evenly.
- Choose a high-quality mayonnaise for the dressing. Inferior quality mayonnaise can overwhelm the delicate flavors of the cabbage and fennel.
- If you don't have capers on hand, you can substitute another briny ingredient, such as chopped cornichons or olives.
- Feel free to adjust the amount of red wine vinegar and sugar in the dressing to suit your personal taste preferences.
- For a more vibrant appearance, add a handful of chopped fresh herbs, such as parsley, cilantro, or chives, to the coleslaw before serving.
Conclusion:
Italian coleslaw with fennel and capers is a refreshing and flavorful side dish that is perfect for any occasion. It is easy to make and can be tailored to your own personal taste preferences. So next time you're looking for a healthy and delicious addition to your meal, give this Italian coleslaw a try.
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