Best 6 Italian Cabbage Salad Recipes
Discover the culinary marvel of Italian Cabbage Salad, a delightful dish that bursts with vibrant flavors and textures. Originating from the sun-kissed region of Italy, this salad is a harmonious blend of thinly sliced cabbage, crisp carrots, zesty red onion, and aromatic parsley, all tossed in a tangy dressing of olive oil, vinegar, and a touch of Dijon mustard. This symphony of flavors is further elevated by the addition of savory capers and crumbled bacon, creating a tantalizing contrast between salty and tangy notes. With its vibrant colors and refreshing taste, Italian Cabbage Salad is a perfect side dish for grilled meats, roasted chicken, or even as a standalone vegetarian meal. Its versatility extends to its preparation methods, as it can be enjoyed immediately for a crisp and crunchy texture or chilled for a more subdued flavor profile. Whether you're seeking a light and healthy lunch option or a vibrant side dish to complement your dinner spread, Italian Cabbage Salad promises to delight your palate with its delightful combination of flavors and textures.
**Additional Recipe Options:**
1. **Easy Cabbage Salad with Bacon:** This variation strips down the ingredients to the essentials, featuring shredded cabbage, crumbled bacon, and a simple dressing of mayonnaise, vinegar, and sugar. Its simplicity allows the natural flavors of the cabbage and bacon to shine through.
2. **Creamy Cabbage Salad:** For a creamy and decadent twist, this recipe incorporates sour cream and mayonnaise into the dressing. The result is a rich and flavorful salad that pairs wonderfully with grilled meats or roasted vegetables.
3. **Mediterranean Cabbage Salad:** This vibrant salad transports you to the shores of the Mediterranean with its medley of fresh vegetables, including cucumbers, tomatoes, and bell peppers. Feta cheese and Kalamata olives add a touch of Greek flair, while a tangy vinaigrette dressing brings all the flavors together.
4. **Warm Cabbage Salad with Bacon:** This warm and comforting salad is perfect for chilly days. Featuring sautéed cabbage, crispy bacon, and a dressing made with bacon fat, Dijon mustard, and honey, it's a hearty and satisfying dish that will warm you from the inside out.
5. **Asian Cabbage Salad:** This recipe draws inspiration from Asian cuisine, incorporating shredded cabbage, carrots, and red onion tossed in a tangy dressing of soy sauce, rice vinegar, and sesame oil. Toasted sesame seeds add a nutty flavor and extra crunch.
MEDITERRANEAN CABBAGE SALAD (NO MAYO COLESLAW)
You'll love this extra crunchy and bright Mediterranean Cabbage Salad, a no-mayo coleslaw with loads of fresh veggies, herbs, toasted almonds, and a zippy Dijon vinaigrette! This is the perfect make-ahead salad, and it comes together in 20 minutes!
Provided by Suzy Karadsheh
Categories Entree or Side Dish
Time 20m
Number Of Ingredients 18
Steps:
- Make the mustard vinaigrette. In a small bowl, whisk together the Dijon mustard, lime juice, garlic, olive oil, and spices.
- Make the salad. In a large mixing bowl, combine the cabbage, carrots, onions, red bell pepper, radishes, parsley and dill. Season with salt. Add the sumac. Add the toasted almonds. Toss gently to combine.
- Pour the vinaigrette all over and toss to combine.
- If you have the time, give the salad 30 minutes to 1 hour for the flavors to meld.
Nutrition Facts : Calories 200.3 kcal, Carbohydrate 11.9 g, Protein 4.7 g, SaturatedFat 1.8 g, TransFat 0.1 g, Sodium 79 mg, Fiber 4.5 g, Sugar 4.5 g, ServingSize 1 serving
ITALIAN CABBAGE SALAD
Thinly sliced green cabbage and red onion with fresh homemade Italian dressing.
Provided by Dollie
Categories Salad Vegetable Salad Recipes
Time 1h15m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk oil, vinegar, lemon juice, sugar, salt, and pepper together until emulsified.
- Toss cabbage and red onion together in a salad bowl. Drizzle dressing over the salad; toss to coat.
- Refrigerate salad 1 hour before serving.
Nutrition Facts : Calories 261.5 calories, Carbohydrate 10.7 g, Fat 24.7 g, Fiber 4 g, Protein 2.1 g, SaturatedFat 1.9 g, Sodium 608.7 mg, Sugar 5.5 g
ITALIAN-STYLE CABBAGE SALAD
Yield Makes 6 Servings
Number Of Ingredients 7
Steps:
- Combine red cabbage, parsley and capers in large bowl.
- Whisk oil, vinegar, 2 tablespoons water and garlic in small bowl to blend. Add to cabbage mixture and toss to blend. Season to taste with salt and pepper. (Can be prepared up to 3 hours ahead. Cover and refrigerate.)
NAPA CABBAGE SALAD
This is a yummy, crunchy cabbage salad with toasted ramen noodles and almond slivers. The bowl is always licked clean at potlucks!
Provided by Carol
Categories Salad Coleslaw Recipes No Mayo
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Finely shred the head of cabbage; do not chop. Combine the green onions and cabbage in a large bowl, cover and refrigerate until ready to serve.
- Preheat oven to 350 degrees F (175 degrees C).
- Make the crunchies: Melt the butter in a pot. Mix the ramen noodles, sesame seeds and almonds into the pot with the melted butter. Spoon the mixture onto a baking sheet and bake the crunchies in the preheated 350 degrees F (175 degrees C) oven, turning often to make sure they do not burn. When they are browned remove them from the oven.
- Make the dressing: In a small saucepan, heat vinegar, oil, sugar, and soy sauce. Bring the mixture to a boil, let boil for 1 minute. Remove the pan from heat and let cool.
- Combine dressing, crunchies, and cabbage immediately before serving. Serve right away or the crunchies will get soggy.
Nutrition Facts : Calories 631.5 calories, Carbohydrate 39.8 g, Cholesterol 27.1 mg, Fat 51.3 g, Fiber 6.3 g, Protein 9.2 g, SaturatedFat 11.7 g, Sodium 652.5 mg, Sugar 21.9 g
LAHANOSALATA (GREEK CABBAGE SALAD)
Simplicity at its best, this cabbage salad is a mainstay in Greek homes, especially in winter. The crunchy shredded cabbage takes center stage and I prefer to mix in some carrot, too, though this is optional.
Provided by Diana Moutsopoulos
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- Combine cabbage, carrots, olive oil, red wine vinegar, salt, and pepper in a bowl; toss well. Serve straightaway or chill until ready to serve.
Nutrition Facts : Calories 105.3 calories, Carbohydrate 6 g, Fat 9.1 g, Fiber 2.1 g, Protein 1 g, SaturatedFat 1.3 g, Sodium 25.6 mg, Sugar 2.9 g
GARBAGE SALAD WITH SWEET ITALIAN VINAIGRETTE
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Time 30m
Yield 6 servings
Number Of Ingredients 17
Steps:
- For the pancetta: Heat a medium skillet over low-medium heat and add the pancetta in a single layer. Cook, stirring occasionally, until crispy, 10 to 15 minutes. Remove to a paper towel-lined plate in a single layer until ready to top.
- For the sweet Italian vinaigrette: Put the parsley and thyme in a medium bowl and add the vinegar. Let stand for a few minutes, then whisk in some salt and pepper. Whisk in the garlic, oregano, mustard and honey. While whisking, slowly add the olive oil and whisk until combined.
- For the salad: Place the iceberg and romaine in a large bowl. Top with the red cabbage, mushrooms, carrots, tomatoes, Gorgonzola and pancetta. Before serving, pour in a healthy amount of dressing and mix well. Top with black pepper if desired.
Tips:
- Julienne the cabbage: Cutting the cabbage into thin strips will help it absorb the dressing and flavors better.
- Use a flavorful vinegar: A good-quality vinegar, such as red wine vinegar or balsamic vinegar, will add a lot of flavor to the salad.
- Don't skimp on the olive oil: A good amount of olive oil will help to emulsify the dressing and make it creamy.
- Add some herbs: Fresh herbs, such as parsley, basil, or oregano, will add a pop of flavor and color to the salad.
- Let the salad marinate: Letting the salad marinate for at least 30 minutes will allow the flavors to meld together.
Conclusion:
Italian Cabbage Salad is a simple but delicious salad that is perfect for a hot summer day. It is light, refreshing, and packed with flavor. The cabbage is crisp and crunchy, the dressing is tangy and flavorful, and the herbs add a pop of freshness. This salad is also very versatile. You can add other vegetables, such as carrots, cucumbers, or tomatoes. You can also change up the dressing by using a different type of vinegar or oil. No matter how you make it, Italian Cabbage Salad is sure to be a hit at your next party or gathering.
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