Best 6 Italian Cabbage Salad Recipes

Discover the culinary marvel of Italian Cabbage Salad, a delightful dish that bursts with vibrant flavors and textures. Originating from the sun-kissed region of Italy, this salad is a harmonious blend of thinly sliced cabbage, crisp carrots, zesty red onion, and aromatic parsley, all tossed in a tangy dressing of olive oil, vinegar, and a touch of Dijon mustard. This symphony of flavors is further elevated by the addition of savory capers and crumbled bacon, creating a tantalizing contrast between salty and tangy notes. With its vibrant colors and refreshing taste, Italian Cabbage Salad is a perfect side dish for grilled meats, roasted chicken, or even as a standalone vegetarian meal. Its versatility extends to its preparation methods, as it can be enjoyed immediately for a crisp and crunchy texture or chilled for a more subdued flavor profile. Whether you're seeking a light and healthy lunch option or a vibrant side dish to complement your dinner spread, Italian Cabbage Salad promises to delight your palate with its delightful combination of flavors and textures.

**Additional Recipe Options:**

1. **Easy Cabbage Salad with Bacon:** This variation strips down the ingredients to the essentials, featuring shredded cabbage, crumbled bacon, and a simple dressing of mayonnaise, vinegar, and sugar. Its simplicity allows the natural flavors of the cabbage and bacon to shine through.

2. **Creamy Cabbage Salad:** For a creamy and decadent twist, this recipe incorporates sour cream and mayonnaise into the dressing. The result is a rich and flavorful salad that pairs wonderfully with grilled meats or roasted vegetables.

3. **Mediterranean Cabbage Salad:** This vibrant salad transports you to the shores of the Mediterranean with its medley of fresh vegetables, including cucumbers, tomatoes, and bell peppers. Feta cheese and Kalamata olives add a touch of Greek flair, while a tangy vinaigrette dressing brings all the flavors together.

4. **Warm Cabbage Salad with Bacon:** This warm and comforting salad is perfect for chilly days. Featuring sautéed cabbage, crispy bacon, and a dressing made with bacon fat, Dijon mustard, and honey, it's a hearty and satisfying dish that will warm you from the inside out.

5. **Asian Cabbage Salad:** This recipe draws inspiration from Asian cuisine, incorporating shredded cabbage, carrots, and red onion tossed in a tangy dressing of soy sauce, rice vinegar, and sesame oil. Toasted sesame seeds add a nutty flavor and extra crunch.

Let's cook with our recipes!

MEDITERRANEAN CABBAGE SALAD (NO MAYO COLESLAW)

Mediterranean Cabbage Salad (No Mayo Coleslaw) image

You'll love this extra crunchy and bright Mediterranean Cabbage Salad, a no-mayo coleslaw with loads of fresh veggies, herbs, toasted almonds, and a zippy Dijon vinaigrette! This is the perfect make-ahead salad, and it comes together in 20 minutes!

Provided by Suzy Karadsheh

Categories Entree or Side Dish

Time 20m

Number Of Ingredients 18

Ingredients

2 tablespoons Dijon mustard
2 garlic cloves, minced
2 limes, juiced
1/3 cup extra virgin olive oil
1/2 teaspoon sumac
pinch of salt and pepper
1/2 teaspoon crushed red pepper flakes, optional
4 cups shredded green cabbage
2 cups shredded red cabbage
1 cup shredded carrots
2 green onions, trimmed, chopped (both white and green parts)
1 red bell pepper, cored and cut into thin sticks
4 large radishes, halved and thinly sliced
1 cup chopped parsley
1/2 cup chopped fresh dill
1 teaspoon sumac
kosher salt
1 cup toasted sliced almonds

Steps:

Make the mustard vinaigrette. In a small bowl, whisk together the Dijon mustard, lime juice, garlic, olive oil, and spices.
Make the salad. In a large mixing bowl, combine the cabbage, carrots, onions, red bell pepper, radishes, parsley and dill. Season with salt. Add the sumac. Add the toasted almonds. Toss gently to combine.
Pour the vinaigrette all over and toss to combine.
If you have the time, give the salad 30 minutes to 1 hour for the flavors to meld.

Nutrition Facts : Calories 200.3 kcal, Carbohydrate 11.9 g, Protein 4.7 g, SaturatedFat 1.8 g, TransFat 0.1 g, Sodium 79 mg, Fiber 4.5 g, Sugar 4.5 g, ServingSize 1 serving

ITALIAN CABBAGE SALAD

Italian Cabbage Salad image

Thinly sliced green cabbage and red onion with fresh homemade Italian dressing.

Provided by Dollie

Categories Salad Vegetable Salad Recipes

Time 1h15m

Yield 4

Number Of Ingredients 8

Ingredients

7 tablespoons canola oil
2 tablespoons tarragon vinegar
2 tablespoons lemon juice
1 teaspoon white sugar
1 teaspoon salt
½ teaspoon ground black pepper
½ head green cabbage, thinly sliced
½ red onion, thinly sliced

Steps:

Whisk oil, vinegar, lemon juice, sugar, salt, and pepper together until emulsified.
Toss cabbage and red onion together in a salad bowl. Drizzle dressing over the salad; toss to coat.
Refrigerate salad 1 hour before serving.

Nutrition Facts : Calories 261.5 calories, Carbohydrate 10.7 g, Fat 24.7 g, Fiber 4 g, Protein 2.1 g, SaturatedFat 1.9 g, Sodium 608.7 mg, Sugar 5.5 g

ITALIAN-STYLE CABBAGE SALAD

Italian-Style Cabbage Salad image

Yield Makes 6 Servings

Number Of Ingredients 7

Ingredients

8 cups thinly sliced red cabbage (about 1/2 large head)
1/4 cup chopped Italian parsley
2 tablespoons drained capers
2 tablespoons olive oil (preferably extra-virgin)
2 tablespoons red wine vinegar
2 tablespoons water
1 tablespoon minced garlic

Steps:

Combine red cabbage, parsley and capers in large bowl.
Whisk oil, vinegar, 2 tablespoons water and garlic in small bowl to blend. Add to cabbage mixture and toss to blend. Season to taste with salt and pepper. (Can be prepared up to 3 hours ahead. Cover and refrigerate.)

NAPA CABBAGE SALAD

Napa Cabbage Salad image

This is a yummy, crunchy cabbage salad with toasted ramen noodles and almond slivers. The bowl is always licked clean at potlucks!

Provided by Carol

Categories Salad Coleslaw Recipes No Mayo

Time 30m

Yield 6

Number Of Ingredients 10

Ingredients

1 head napa cabbage
1 bunch minced green onions
⅓ cup butter
1 (3 ounce) package ramen noodles, broken
2 tablespoons sesame seeds
1 cup slivered almonds
¼ cup cider vinegar
¾ cup vegetable oil
½ cup white sugar
2 tablespoons soy sauce

Steps:

Finely shred the head of cabbage; do not chop. Combine the green onions and cabbage in a large bowl, cover and refrigerate until ready to serve.
Preheat oven to 350 degrees F (175 degrees C).
Make the crunchies: Melt the butter in a pot. Mix the ramen noodles, sesame seeds and almonds into the pot with the melted butter. Spoon the mixture onto a baking sheet and bake the crunchies in the preheated 350 degrees F (175 degrees C) oven, turning often to make sure they do not burn. When they are browned remove them from the oven.
Make the dressing: In a small saucepan, heat vinegar, oil, sugar, and soy sauce. Bring the mixture to a boil, let boil for 1 minute. Remove the pan from heat and let cool.
Combine dressing, crunchies, and cabbage immediately before serving. Serve right away or the crunchies will get soggy.

Nutrition Facts : Calories 631.5 calories, Carbohydrate 39.8 g, Cholesterol 27.1 mg, Fat 51.3 g, Fiber 6.3 g, Protein 9.2 g, SaturatedFat 11.7 g, Sodium 652.5 mg, Sugar 21.9 g

LAHANOSALATA (GREEK CABBAGE SALAD)

Lahanosalata (Greek Cabbage Salad) image

Simplicity at its best, this cabbage salad is a mainstay in Greek homes, especially in winter. The crunchy shredded cabbage takes center stage and I prefer to mix in some carrot, too, though this is optional.

Provided by Diana Moutsopoulos

Time 10m

Yield 6

Number Of Ingredients 5

Ingredients

4 cups shredded white cabbage
1 cup finely shredded carrot
4 tablespoons olive oil
3 tablespoons red wine vinegar
salt and freshly ground black pepper to taste

Steps:

Combine cabbage, carrots, olive oil, red wine vinegar, salt, and pepper in a bowl; toss well. Serve straightaway or chill until ready to serve.

Nutrition Facts : Calories 105.3 calories, Carbohydrate 6 g, Fat 9.1 g, Fiber 2.1 g, Protein 1 g, SaturatedFat 1.3 g, Sodium 25.6 mg, Sugar 2.9 g

GARBAGE SALAD WITH SWEET ITALIAN VINAIGRETTE

Garbage Salad with Sweet Italian Vinaigrette image

Provided by Jeff Mauro, host of Sandwich King

Categories main-dish

Time 30m

Yield 6 servings

Number Of Ingredients 17

Ingredients

4 ounces pancetta, cut into 1/4-inch dice
1 tablespoon chopped fresh parsley
3 to 4 sprigs fresh thyme, leaves chopped
1/2 cup red wine vinegar
Kosher salt and freshly cracked black pepper
1 clove garlic, grated on a rasp grater
1 teaspoon dried oregano
2 tablespoons Dijon mustard
2 tablespoons honey
3/4 cup extra-virgin olive oil
1/2 head iceberg lettuce, cut into bite-size pieces (about 6 cups)
1 small head romaine, cut into bite-size pieces (about 8 cups)
1/4 head red cabbage, cut into small dice
6 to 8 cremini mushrooms, cut into small dice
2 carrots, peeled and cut into small dice
2 small Roma tomatoes, cut into small dice
4 ounces crumbled Gorgonzola cheese (about 1/2 cup)

Steps:

For the pancetta: Heat a medium skillet over low-medium heat and add the pancetta in a single layer. Cook, stirring occasionally, until crispy, 10 to 15 minutes. Remove to a paper towel-lined plate in a single layer until ready to top.
For the sweet Italian vinaigrette: Put the parsley and thyme in a medium bowl and add the vinegar. Let stand for a few minutes, then whisk in some salt and pepper. Whisk in the garlic, oregano, mustard and honey. While whisking, slowly add the olive oil and whisk until combined.
For the salad: Place the iceberg and romaine in a large bowl. Top with the red cabbage, mushrooms, carrots, tomatoes, Gorgonzola and pancetta. Before serving, pour in a healthy amount of dressing and mix well. Top with black pepper if desired.

Tips:

Julienne the cabbage: Cutting the cabbage into thin strips will help it absorb the dressing and flavors better.
Use a flavorful vinegar: A good-quality vinegar, such as red wine vinegar or balsamic vinegar, will add a lot of flavor to the salad.
Don't skimp on the olive oil: A good amount of olive oil will help to emulsify the dressing and make it creamy.
Add some herbs: Fresh herbs, such as parsley, basil, or oregano, will add a pop of flavor and color to the salad.
Let the salad marinate: Letting the salad marinate for at least 30 minutes will allow the flavors to meld together.

Conclusion:

Italian Cabbage Salad is a simple but delicious salad that is perfect for a hot summer day. It is light, refreshing, and packed with flavor. The cabbage is crisp and crunchy, the dressing is tangy and flavorful, and the herbs add a pop of freshness. This salad is also very versatile. You can add other vegetables, such as carrots, cucumbers, or tomatoes. You can also change up the dressing by using a different type of vinegar or oil. No matter how you make it, Italian Cabbage Salad is sure to be a hit at your next party or gathering.