Best 2 Italian Baked Bluefish Recipes
**Baked Bluefish: A Mediterranean Delight**
Baked bluefish is a classic Italian dish that showcases the delicate flavor and flaky texture of this Mediterranean fish. This versatile recipe can be customized with a variety of herbs, spices, and vegetables, making it a perfect choice for any occasion. Whether you're a seafood lover or simply looking for a healthy and delicious meal, baked bluefish is sure to satisfy. This article provides two delectable variations of this classic dish: a traditional Italian baked bluefish with tomatoes, olives, and capers, and a more modern take featuring a vibrant lemon-herb sauce. Both recipes offer step-by-step instructions, ensuring that even novice cooks can create this impressive dish in the comfort of their own kitchens.
ITALIAN BAKED BLUEFISH
This recipe was the result of a somewhat crazed search for a recipe to use up some bluefish not requiring the grill. I think it comes originally from a Betty Crocker book. It really is a brilliant treatment of fatty fish like bluefish. We love this preparation, though to be honest I think I am a bit more profilgate with the olives and capers and garlic than the recipe suggests.
Provided by Chef Kate
Categories Healthy
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F.
- Cut the fish fillets into four pieces and place in an ungreased 8" square baking dish.
- Mix the remaining ingredients and pour over the fish.
- Bake uncovered for about 40 minutes or until the fish flakes easily.
ITALIAN BAKED BLUEFISH
Number Of Ingredients 7
Steps:
- Heat oven to 350°. Cut fish fillets into 4 serving pieces. Place in ungreased square baking dish, 8x8x2 inches. Mix remaining ingredients pour over fish. Bake uncovered about 40 minutes or until fish flakes easily with fork. 1 Serving: Calories 170 (Calories from Fat 45) Fat 5g (Saturated 1g) Cholesterol 65mg Sodium 310mg Carbohydrate 7g (Dietary Fiber 1g) Protein 25g.Microwave Directions: Decrease wine to 2 tablespoons. Cut fish fillets into 4 serving pieces. Arrange fish, thickest parts to outside edges, in square microwavable dish, 8x8x2 inches. Mix remaining ingredients pour over fish. Cover loosely and microwave on High 9 to 11 minutes, rotating dish 1/4 turn every 4 minutes, until fish flakes easily with fork.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Choose the freshest bluefish possible. Fresh bluefish should have bright, clear eyes, red gills, and a firm, springy body.
- Clean the bluefish thoroughly. Remove the head, tail, and fins. Then, use a sharp knife to score the fish's skin in a crisscross pattern. This will help the fish cook evenly.
- Season the bluefish generously. Use a combination of salt, pepper, garlic powder, onion powder, and paprika. You can also add other spices or herbs, such as thyme, oregano, or rosemary.
- Bake the bluefish at a high temperature. This will help to create a crispy skin and a tender, flaky interior. The ideal baking temperature is 400 degrees Fahrenheit.
- Serve the bluefish immediately. Baked bluefish is best served hot out of the oven. You can garnish it with lemon wedges, fresh herbs, or a drizzle of olive oil.
Conclusion:
Baked bluefish is a delicious and healthy meal that is easy to prepare. By following these tips, you can cook a perfect bluefish that your family and friends will love. So, next time you're looking for a seafood dish that is both flavorful and nutritious, give baked bluefish a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #main-dish #seafood #american #easy #low-fat #fish #dietary #low-saturated-fat #low-calorie #low-carb #low-in-something #saltwater-fish
You'll also love
