Best 2 Island Mango Slaw Recipes

**Island Mango Slaw: A Tropical Twist to Your Summer Gatherings**

Escape to the tropics with every bite of this vibrant and refreshing Island Mango Slaw. This tantalizing dish combines the sweet and juicy flavors of ripe mangoes with the crunch of crisp cabbage, carrots, and red bell peppers. Tossed in a tangy and creamy dressing made with pineapple juice, lime juice, and Greek yogurt, this slaw offers a delightful balance of flavors and textures that will transport you to a tropical paradise. Perfect for backyard barbecues, potlucks, or as a light and healthy side dish, this Island Mango Slaw is sure to be a crowd-pleaser. With its vibrant colors and irresistible taste, it will instantly brighten up any gathering and leave your guests craving more.

**Additional Featured Recipes:**

1. **Creamy Cucumber Salad:** Cool down on a hot summer day with this classic Creamy Cucumber Salad. Crisp cucumbers, red onions, and fresh dill are tossed in a creamy dressing made with mayonnaise, sour cream, and a touch of vinegar. This simple yet flavorful salad is a refreshing side dish that pairs well with grilled meats, fish, or as a topping for sandwiches.

2. **Easy Broccoli Salad:** This Easy Broccoli Salad is a quick and healthy option that's perfect for busy weeknights. Fresh broccoli florets are combined with bacon, red onion, and sunflower seeds, then tossed in a sweet and tangy dressing made with mayonnaise, vinegar, and a hint of honey. This salad is packed with crunch, color, and flavor, making it a great addition to any potluck or picnic.

3. **Zesty Corn Salad:** Bring a burst of flavor to your next gathering with this Zesty Corn Salad. Fresh corn kernels, black beans, tomatoes, and cilantro are combined with a zesty dressing made with lime juice, chili powder, and cumin. This salad is a delicious and colorful side dish that's perfect for summer barbecues, Mexican-inspired meals, or as a topping for tacos and burritos.

4. **Refreshing Watermelon Salad:** Cool down and hydrate with this refreshing Watermelon Salad. Sweet and juicy watermelon cubes are combined with feta cheese, mint, and a drizzle of balsamic vinegar. This simple yet elegant salad is a light and refreshing option that's perfect for summer gatherings, picnics, or as a healthy snack.

5. **Classic Potato Salad:** No summer gathering is complete without a classic Potato Salad. This timeless dish features tender boiled potatoes, celery, hard-boiled eggs, and a creamy dressing made with mayonnaise, mustard, and a touch of vinegar. This versatile salad can be customized with your favorite ingredients, making it a crowd-pleaser at any potluck or barbecue.

Check out the recipes below so you can choose the best recipe for yourself!

ISLAND MANGO SLAW

Island Mango Slaw image

The cooling effect of mango and Greek yogurt meets jalapeno spice in this snappy take on a slaw. To ensure ripeness, you may want to buy your mango a day or two ahead. -Jenn Hall, Collingswood, New Jersey

Provided by Taste of Home

Categories Lunch Side Dishes

Time 25m

Yield 12 servings.

Number Of Ingredients 18

Ingredients

1/2 medium head Savoy cabbage, thinly sliced into 3-inch strips (about 8 cups)
1/2 small head red cabbage, thinly sliced into 3-inch strips (about 6 cups)
2 medium carrots, cut into thin 2-inch strips
1 small sweet yellow pepper, cut into thin 2-inch strips
1 small sweet red pepper, cut into thin 2-inch strips
1 small red onion, halved and thinly sliced
1/2 medium mango, peeled, cut into thin 2-inch strips
1/2 jalapeno pepper, seeded and finely chopped
DRESSING:
1/2 cup plain Greek yogurt
1/4 cup thawed orange juice concentrate
4 teaspoons lime juice
1/2 teaspoon olive oil
1/2 medium mango, peeled and coarsely chopped
2 teaspoons minced fresh gingerroot
1 teaspoon kosher salt
1/2 jalapeno pepper, seeded and coarsely chopped
1/4 teaspoon pepper

Steps:

In a serving bowl, combine first 8 ingredients. Process dressing ingredients in a blender until smooth. Toss dressing with slaw at least 30 minutes before serving. Refrigerate.

Nutrition Facts : Calories 66 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 188mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

ISLAND CHICKEN WITH MANGO SLAW AND CURRY SAUCE

Island Chicken with Mango Slaw and Curry Sauce image

You can turn a boring chicken into an extra ordinary chicken with this easy-to-make dish. The flavors blend together perfectly and it makes a pretty presentation. -Evelyn Cleare, Miami, Florida

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 17

Ingredients

1/4 cup orange juice
3 tablespoons canola oil, divided
2 teaspoons Caribbean jerk seasoning
1 teaspoon garlic powder
4 boneless skinless chicken breast halves (5 ounces each)
SAUCE:
1/3 cup plain yogurt
2 tablespoons plus 2 teaspoons orange marmalade
3/4 teaspoon curry powder
SLAW:
1 medium mango, peeled, cut into thin strips
2 cups fresh baby spinach, cut into strips
1 large sweet red pepper, cut into thin strips
1 tablespoon honey
1 tablespoon lime juice
1 tablespoon minced fresh gingerroot
1/4 teaspoon crushed red pepper flakes

Steps:

In a large bowl or dish, combine the orange juice, 2 tablespoons oil, jerk seasoning and garlic powder. Flatten chicken breasts to 1/2-in. thickness; add to marinade. Turn to coat; refrigerate for 2 hours. , In a small bowl, whisk the sauce ingredients until blended. Cover and refrigerate until serving., Drain chicken and discard marinade. In a large skillet, cook chicken in remaining oil for 5-6 minutes on each side or until no longer pink., Meanwhile, in a large bowl, combine the mango, spinach and red pepper. In a small bowl, whisk the remaining slaw ingredients until blended. Drizzle over mango mixture; toss to coat. Serve with chicken and sauce.

Nutrition Facts : Calories 293 calories, Fat 7g fat (2g saturated fat), Cholesterol 81mg cholesterol, Sodium 205mg sodium, Carbohydrate 28g carbohydrate (23g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges

Tips:

Choose ripe mangoes for the best flavor.
Use a sharp knife to cut the mangoes to prevent them from becoming mushy.
If you don't have time to marinate the mangoes, you can simply toss them with the dressing before serving.
For a spicier slaw, add a pinch of chili powder or cayenne pepper to the dressing.
Serve the slaw immediately or chill it for later.

Conclusion:

This Island Mango Slaw is a refreshing and flavorful side dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and delicious side dish, give this Island Mango Slaw a try.