Best 4 Island Fruit And Mixed Green Salad Recipes
Indulge in a tropical paradise with Island Fruit and Mixed Green Salad, a vibrant and refreshing dish that captures the essence of island living. This salad showcases a medley of exotic fruits, crisp greens, and a tangy dressing, creating a symphony of flavors and textures. From the sweetness of pineapple and mango to the tang of grapefruit and lime, each bite is a burst of tropical goodness. The mixed greens add a layer of freshness and crunch, while the creamy avocado dressing brings it all together with a smooth and flavorful finish. Get ready to transport your taste buds to an island oasis with this delightful salad that promises to tantalize your senses and leave you feeling revitalized.
This article features a collection of mouthwatering salad recipes that cater to various dietary preferences and flavor profiles. Whether you're a vegetarian seeking a hearty and protein-packed salad or a seafood lover craving a light and zesty option, there's a recipe here to satisfy your cravings. Each salad is carefully crafted with fresh, seasonal ingredients and unique dressings that elevate the flavors to new heights. Discover the perfect salad to complement your next meal or impress your friends and family at your next gathering.
GREENS 'N' FRUIT SALAD
I concocted this recipe in my kitchen, and I've received a lot of compliments on it. I make it often for my husband and me, and I've also served it to guests at brunches and dinner parties.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings (1 cup dressing).
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine the first seven ingredients. In a small bowl, whisk together the mayonnaise, honey, orange juice and zest. Pour over salad; toss to coat. Refrigerate leftover dressing.
Nutrition Facts : Calories 361 calories, Fat 19g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 185mg sodium, Carbohydrate 48g carbohydrate (41g sugars, Fiber 4g fiber), Protein 4g protein.
ISLAND FRUIT SALAD
Provided by Emeril Lagasse
Time 45m
Yield 8 servings
Number Of Ingredients 23
Steps:
- Preheat a fryer to 360 degrees F.
- In a large bowl, combine pineapple, mango, papaya, honeydew, strawberries, peaches, blueberries, raspberries, bananas, ginger infusion, and lime juice. Mix well and set aside.
- Place a wonton wrapper inside a large ladle. Press the wrapper down with a smaller ladle and immerse in the hot oil. Fry until golden brown, releasing the second ladle once it will hold its shape. Remove from the oil and drain on a paper towel lined plate. Repeat with the other wrappers. While the wrappers are still hot, sprinkle the inside with powdered sugar.
- Combine the cream and the powdered sugar. Whip until soft peaks form. Add the rum and whip to medium peaks. Right before serving, sprinkle the fruit with the toasted coconut and toss again.
- Place the wrapper either in a decorative martini or margarita glass, or on a plate. Fill with fruit salad and top with some whipped cream.
- Combine the water, sugar, lemon grass, ginger, and lemon juice and zest in large saucepan. Bring to a boil, stirring until the sugar dissolves. Remove from the heat and let cool.
- Strain through a fine mesh sieve into a clean container and reserve for the daiquiris. (Infusion will keep for 2 weeks, refrigerated and also may be used to flavor dressings or drizzle over fresh fruit.)
MIXED GREENS AND FRUIT SALAD
This recipe comes from The Diabetic Cookbook. It can be easily adapted for any occassion or season. The variety of fruit and berries can be endless. I have often added grilled chicken or shrimp to make a complete meal. Hope you enjoy!
Provided by PaulaG
Categories Salad Dressings
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large salad bowl, mixed together mixed greens, mushrooms, zucchini and fruit.
- In a jar combine the dressing ingredients; cover and shake until combined.
- Pour over salad just before serving, toss to coat.
FRUITED MIXED GREENS SALAD
Thanks to all the fruits and veggies in this attention-getting side salad, you'll enjoy a good dose of antioxidants. Ann Yarber - Goldsby, OK
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first nine ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 197 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 116mg sodium, Carbohydrate 28g carbohydrate (13g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
Tips:
- Use fresh, seasonal fruits and vegetables. This will ensure that your salad is bursting with flavor.
- Choose a variety of colors and textures. This will make your salad more visually appealing and interesting to eat.
- Don't be afraid to experiment with different dressings. There are endless possibilities, so you can find one that perfectly suits your taste.
- Add some protein to your salad. This will make it a more complete meal and help you feel full and satisfied.
- Serve your salad immediately. This will prevent the greens from wilting and the fruit from getting soggy.
Conclusion:
Island fruit and mixed green salad is a refreshing, healthy, and delicious dish that is perfect for any occasion. With its vibrant colors, variety of flavors, and customizable options, this salad is sure to please everyone at your table. So next time you're looking for a light and flavorful meal, give island fruit and mixed green salad a try. You won't be disappointed!
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