Craving an Asian-inspired dish that's bursting with flavor and tenderness? Look no further than Instant Pot Teriyaki Pork Tenderloin. This delectable recipe tantalizes your taste buds with a savory blend of teriyaki sauce, garlic, ginger, and green onions, all infused into succulent pork tenderloin.
Accompanying this main course are three equally enticing recipes: Teriyaki Pork Tenderloin with Rice, a harmonious combination of tender pork, aromatic rice, and a luscious teriyaki glaze; Teriyaki Pork Tenderloin with Noodles, a vibrant dish featuring slurp-worthy noodles, crisp vegetables, and a flavorful teriyaki sauce; and Teriyaki Pork Lettuce Wraps, a refreshing and healthy option where succulent pork tenderloin and a medley of colorful vegetables are nestled in crisp lettuce leaves.
Each recipe offers a unique culinary experience, catering to diverse preferences and dietary needs. Whether you're a rice lover, a noodle enthusiast, or a fan of lettuce wraps, these recipes have got you covered.
INSTANT POT PORK TENDERLOIN TERIYAKI
Easy and delicious pork tenderloin cooked in your electric pressure cooker! The Instant Pot Pork Tenderloin Teriyaki is going to be a frequent visitor to your table!
Provided by Nicole Johnson
Categories Instant Pot
Time 40m
Number Of Ingredients 6
Steps:
- Season your pork with the salt and pepper. Turn your Instant pot to saute, and put the oil in the bottom. Once the pan is hot, place the tenderloins in, a chunk or two at a time, and lightly brown a couple sides of them.
- Once you are finished browning the meat, lay the roasts down in the cooker and pour the teriyaki sauce over the top.
- Close and seal the lid and set the pot to manual and 20 minutes of cook time.
- Allow the pot to release pressure naturally, and then remove the lid and slice the meat.
- Serve with jasmine rice and steamed broccoli. Garnish with toasted sesame seeds and chopped green onions.
Nutrition Facts : Calories 555 calories
INSTANT POT TERIYAKI PORK TENDERLOIN
This recipe is gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly Extra Easy - 2.5 syns per serving Original/SP - 2.5 syns per serving WW Smart Points - 4 Paleo - use coconut aminos, honey and arrowroot powder
Provided by Slimming Eats
Time 17m
Yield 4
Number Of Ingredients 13
Steps:
- Add the pork tenderloin to the instant pot
- In a bowl whisk together the soy sauce, vinegar, water, garlic, ginger, onion powder, brown sugar and sesame oil
- Pour into the instant pot over the pork tenderloin
- Rotate the pork tenderloin to cover in the sauce.
- Add lid, close valve (if not self sealing)
- Set to manual 5 mins (high pressure)
- Once cooked, allow a natural pressure release for 8-10 mins.
- Remove pork to a plate and cover with foil, leaving sauce in instant pot
- Set to saute mode.
- Whisk the cornstarch with a little water to make a slurry. Add into the instant pot and stir until sauce thickens
- Slice pork and add back into sauce.
- Season as needed with salt and black pepper.
- Plate and sprinkle with chopped spring onions and a few sesame seeds.
- Serve with your choice of sides.
Nutrition Facts : Nutrition Information Serving size 1 Calories
SLOW COOKER TERIYAKI PORK TENDERLOIN
This sweet and spicy tenderloin recipe is super easy! Make it as spicy as you like by adding more or different types of chili peppers. This version is mild enough for my 4-year-old to enjoy. Two 1 pound tenderloins might only feed six because everyone will want seconds!
Provided by Teri Carrillo-Fox
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 4h40m
Yield 8
Number Of Ingredients 9
Steps:
- Heat the olive oil in a skillet over medium-high heat. Brown tenderloins on all sides, about 10 minutes. Meanwhile, mix together teriyaki sauce, chicken broth, and brown sugar in a bowl. Stir in garlic, red chile pepper, onion, and black pepper.
- Put browned tenderloins into slow cooker, cover with the teriyaki sauce mixture. Cook on Low for about 4 hours, turning 2 to 3 times during the cooking time to ensure even doneness. Internal temperature in the tenderloin should reach 180 degrees F (82 degrees C).
- Remove tenderloins from the slow cooker and let rest for 5 minutes before slicing. If desired, spoon liquid over slices when serving.
Nutrition Facts : Calories 176.9 calories, Carbohydrate 10.3 g, Cholesterol 49.8 mg, Fat 6.2 g, Fiber 0.5 g, Protein 19.2 g, SaturatedFat 1.4 g, Sodium 877.2 mg, Sugar 8.4 g
INSTANT POT® TERIYAKI-PINEAPPLE PORK CHOPS
This is a quick-to-fix meal because it is cooked in the pressure cooker. I served it with a side of honey ginger-glazed carrots and jasmine rice.
Provided by thedailygourmet
Time 55m
Yield 4
Number Of Ingredients 14
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil once the pot is hot.
- Sprinkle both sides of pork chops with salt, garlic, and pepper. Sear pork chops in the hot oil until golden brown, 2 to 4 minutes per side. Add soy sauce, water, rice vinegar, honey, coconut sugar, ginger, and garlic. Mix to combine. Cancel Saute function.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 15 minutes. Release remaining pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid.
- Pour 1/3 cup pineapple juice from the can into a small bowl. Add cornstarch to make a slurry.
- Remove pork chops from the pot and cover to keep warm.
- Stir slurry into the liquid in the pot. Select Saute function and cook, stirring frequently, until sauce thickens, about 3 minutes. Add 1 pineapple ring per pork chop to the sauce. Serve each pork chop with 1 pineapple slice and teriyaki sauce.
Nutrition Facts : Calories 350.3 calories, Carbohydrate 44.6 g, Cholesterol 49 mg, Fat 9.7 g, Fiber 1.2 g, Protein 21.7 g, SaturatedFat 2.6 g, Sodium 2050.5 mg, Sugar 33.7 g
Tips:
- For a more flavorful dish, marinate the pork tenderloin in the teriyaki sauce for at least 30 minutes before cooking.
- If you don't have an Instant Pot, you can cook the pork tenderloin in a slow cooker on low for 6-8 hours or in a Dutch oven over medium heat for 1-2 hours, or until the pork is cooked through.
- Serve the teriyaki pork tenderloin with rice, noodles, or vegetables.
- Garnish the dish with green onions, sesame seeds, or a sprinkle of red pepper flakes.
- You can also add other vegetables to the Instant Pot along with the pork tenderloin, such as broccoli, carrots, or bell peppers.
Conclusion:
This Instant Pot Teriyaki Pork Tenderloin is an easy and delicious meal that can be made in just a few minutes. The pork is tender and juicy, and the teriyaki sauce is flavorful and slightly sweet. This dish is perfect for a quick weeknight dinner or for a special occasion. Serve it with rice, noodles, or vegetables, and enjoy!
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