Best 4 Instant Pot Quinoa Recipes
Quinoa, a versatile and nutritious grain, takes center stage in this collection of delectable Instant Pot recipes. From fluffy and flavorful side dishes to hearty and satisfying main courses, these recipes showcase the diverse culinary possibilities of quinoa. Indulge in the classic Instant Pot Quinoa, a simple yet satisfying dish that pairs perfectly with various cuisines. Explore the aromatic and flavorful Mexican Quinoa, bursting with zesty spices and fresh ingredients. For a protein-packed meal, try the hearty Chicken and Quinoa, a one-pot wonder that combines tender chicken, fluffy quinoa, and a medley of vegetables. If you're craving a creamy and comforting dish, the Instant Pot Quinoa Risotto is a must-try, featuring a rich and flavorful sauce made with Parmesan cheese and vegetable broth. Vegetarian enthusiasts will delight in the colorful and wholesome Vegetable Quinoa Pilaf, a vibrant blend of vegetables, quinoa, and aromatic spices. And for a sweet and satisfying breakfast or snack, the Instant Pot Quinoa Porridge offers a warm and comforting bowl of goodness, customizable with your favorite toppings. With its ease of preparation and endless flavor combinations, the Instant Pot Quinoa recipes in this article promise to tantalize your taste buds and make quinoa a staple in your kitchen.
Check out the recipes below so you can choose the best recipe for yourself!
INSTANT POT® QUINOA
Perfect fluffy quinoa. One shot in the Instant Pot®!
Provided by Food Lover
Categories Side Dish Grain Side Dish Recipes
Time 25m
Yield 2
Number Of Ingredients 2
Steps:
- Combine water and quinoa in a multi-functional pressure cooker (such as Instant Pot®); mix well. Close and lock the lid; set the pressure release valve to the sealing position. Press Steam button twice and set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
Nutrition Facts : Calories 312.8 calories, Carbohydrate 54.5 g, Fat 5.2 g, Fiber 6 g, Protein 12 g, SaturatedFat 0.6 g, Sodium 7.8 mg
INSTANT POT® MEXICAN QUINOA
Mexican quinoa flavored with cumin, smoked paprika, and chili powder. This easy 1-pot meal is made in the Instant Pot® and is the perfect meal for those busy days. Vegan and gluten free! Top with guacamole, salsa, or some sour cream.
Provided by Misty Noelle
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 4
Number Of Ingredients 17
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil, onion, jalapeno pepper, and garlic. Saute until onion is softened, about 2 minutes. Add black beans, tomatoes, and corn; mix well. Season with salt, cumin, paprika, chili powder, and black pepper. Add quinoa and toss until well combined. Pour in broth and mix.
- Close and lock the lid; set valve to the sealing position. Select high pressure according to manufacturer's instructions; set timer for 1 minute. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Open the pot and fluff quinoa using a fork. Add cilantro and lime juice. Stir in avocado.
Nutrition Facts : Calories 442.1 calories, Carbohydrate 66 g, Fat 14.2 g, Fiber 16.2 g, Protein 16 g, SaturatedFat 2 g, Sodium 1245 mg, Sugar 5.6 g
INSTANT POT® CHICKEN AND QUINOA SOUP
This hearty and tasty soup is true comfort food. You can adjust the amount of spice to your liking. Using a multi-functional pressure cooker (such as Instant Pot®) and frozen chicken, it's a relatively fast meal, too!
Provided by 3ManCubs
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes Chicken and Rice Soup Recipes
Time 45m
Yield 8
Number Of Ingredients 14
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®), select Saute function, and add butter. Add onion and garlic to melted butter, stirring until onion begins to soften, 5 to 7 minutes. Add carrots, mushrooms, rice from package, and quinoa. Place frozen chicken on top and add chicken broth, seasoned salt, pepper flakes, parsley, and chili powder. Cancel Saute function.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- Remove chicken breasts to a plate and use two forks to shred meat. Return shredded chicken to the pot and season soup with salt and pepper.
Nutrition Facts : Calories 340.6 calories, Carbohydrate 49.6 g, Cholesterol 34 mg, Fat 7.7 g, Fiber 6.6 g, Protein 18.9 g, SaturatedFat 2.5 g, Sodium 1138.2 mg, Sugar 5.6 g
INSTANT POT® MEXICAN-STYLE MEATBALLS AND QUINOA
South-of-the-border meatballs and quinoa stew in rich tomato sauce for an offbeat meal in about an hour, thanks to an electric pressure cooker.
Provided by Buckwheat Queen
Categories World Cuisine Recipes Latin American Mexican
Time 1h
Yield 4
Number Of Ingredients 18
Steps:
- Mix veal, eggs, minced red onion, 3/4 cup cotija cheese, 1/4 cup cilantro, bread crumbs, milk, cumin, chipotle, salt, pepper, and garlic powder together in a bowl. Form mixture into about 20 walnut-sized balls.
- Heat a multi-functional electric pressure cooker (such as Instant Pot®) on Saute setting. Pour in oil. Saute red onion slices and jalapeno pepper until starting to soften, about 5 minutes. Add quinoa and stir. Pour in broth and 1/2 of the tomato sauce. Mix well. Add meatballs to the pot and pour remaining tomato sauce on top.
- Close and lock the lid. Select medium pressure on Manual mode according to manufacturer's instructions; set timer for 10 minutes. Allow 8 to 10 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Serve meatballs over the stewed tomatoes and quinoa. Top with remaining cotija cheese and cilantro.
Nutrition Facts : Calories 592.2 calories, Carbohydrate 46.5 g, Cholesterol 210.8 mg, Fat 27.2 g, Fiber 4.3 g, Protein 38.2 g, SaturatedFat 10.7 g, Sodium 1621 mg, Sugar 7.1 g
Tips:
- Rinse the quinoa thoroughly before cooking. This will remove any bitter saponins that may be present and help the quinoa cook more evenly.
- Use a 1:2 ratio of quinoa to water. This will result in perfectly cooked quinoa that is fluffy and tender.
- Add salt to the cooking water. This will help to enhance the flavor of the quinoa.
- Cook the quinoa on high pressure for 1 minute per cup of quinoa. This will result in perfectly cooked quinoa that is still slightly chewy.
- Let the quinoa rest for 5 minutes before fluffing it with a fork. This will help to prevent the quinoa from becoming mushy.
- Fluff the quinoa with a fork before serving. This will help to separate the quinoa grains and make them light and fluffy.
Conclusion:
The Instant Pot is a great way to cook quinoa quickly and easily. By following these tips, you can cook perfect quinoa every time. Quinoa is a delicious and versatile grain that can be used in a variety of dishes. It is a great source of protein, fiber, and iron. It is also a good source of vitamins and minerals, including magnesium, phosphorus, and potassium. Quinoa is a healthy and delicious addition to any diet.
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