Best 3 Instant Pot Mashed Sweet Potatoes Recipes
**Mashed Sweet Potatoes: A Delightful Treat Made Easy with Instant Pot Recipes**
Indulge in the delectable goodness of mashed sweet potatoes, a classic dish that combines flavors and textures to create a comforting and nutritious side dish. With the help of the Instant Pot, preparing this culinary delight becomes incredibly easy and convenient. Explore a collection of Instant Pot mashed sweet potato recipes that offer variations in ingredients, flavors, and cooking techniques. From traditional recipes using simple spices to creative twists with unique flavor combinations, these recipes cater to diverse palates and dietary preferences. Discover the joy of creating creamy, fluffy, and flavorful mashed sweet potatoes in the comfort of your own kitchen, thanks to the magic of the Instant Pot.
INSTANT POT MASHED SWEET POTATOES
These mashed sweet potatoes have all of the elements of a classic sweet potato casserole, but were cooked from start to finish in an Instant Pot. They're topped with crunchy pecans and an optional--but deliciously decadent--marshmallow swirl.
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 10 to 12 servings
Number Of Ingredients 8
Steps:
- Cut the sweet potatoes in half lengthwise, then crosswise into 1-inch pieces. Set aside.
- Turn a 6-quart Instant Pot® to the normal saute setting. When the pot is hot, add the pecans and cook, stirring constantly, until toasted and slightly darkened in spots, 6 to 8 minutes. Remove to a bowl and reserve.
- Add the butter and cook, stirring, until melted, 1 to 2 minutes. Stir in the cream, maple syrup, cinnamon, 1 tablespoon salt and a large pinch of pepper. Add the sweet potato pieces and stir to combine. Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on high for 12 minutes.
- After the pressure cook cycle is complete, follow the manufacturer's guide for quick release and wait until the quick-release cycle is complete. Being careful of any remaining steam, unlock and remove the lid. Use a potato masher to mash the potatoes for a rustic mash or use an immersion blender for smoother mashed potatoes. Season with additional salt and pepper as needed.
- Scoop the sweet potato mash into a large baking dish and use a large spoon to smooth it out into a single layer. If desired, scoop tablespoons of marshmallow creme onto the potatoes and allow to melt for 1 to 2 minutes, then use a butter knife to create a swirl effect. Top with the pecans.
INSTANT POT® MASHED SWEET POTATOES
Delicious, moist and full of flavor - save the oven and use your Instant Pot® for mashed sweet potatoes!
Provided by Angela Sackett Superhotmama
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 8
Number Of Ingredients 7
Steps:
- Combine sweet potatoes, coconut milk, vegetable broth, garlic, salt, and pepper in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Carefully remove pot insert and place on a trivet.
- Mash sweet potatoes with butter in the pot insert using a potato masher and season with salt and pepper to taste.
Nutrition Facts : Calories 204.5 calories, Carbohydrate 35.6 g, Cholesterol 7.6 mg, Fat 6 g, Fiber 5.4 g, Protein 3.2 g, SaturatedFat 4.5 g, Sodium 365 mg, Sugar 7.3 g
INSTANT POT® MASHED SWEET POTATOES WITH GOAT CHEESE
These smooth and creamy mashed sweet potatoes, mixed with honey goat cheese, make the perfect side dish any time of year, especially during the holidays! Excellent with pork tenderloin or roasted turkey.
Provided by France C
Categories Side Dish Vegetables Sweet Potatoes
Time 35m
Yield 8
Number Of Ingredients 6
Steps:
- Pour water into a multi-functional pressure cooker (such as Instant Pot®). Place potatoes and whole garlic cloves into a steamer basket inside the pot. Close and lock the lid and set the venting knob to sealing. Select high pressure and set the timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- Remove lid and trivet, leaving sweet potatoes and garlic in the pot. Add goat cheese, butter, salt, and black pepper and mash to desired consistency. Serve warm.
Nutrition Facts : Calories 186.2 calories, Carbohydrate 34.7 g, Cholesterol 9.4 mg, Fat 3.6 g, Fiber 5.1 g, Protein 4.3 g, SaturatedFat 2.4 g, Sodium 431.2 mg, Sugar 7.3 g
Tips:
- For creamier mashed sweet potatoes, use a starchy variety like Garnet or Jewel sweet potatoes.
- Use chicken broth or vegetable broth instead of water for a more flavorful dish.
- Add a tablespoon of butter, coconut oil, or olive oil to the pot before cooking the sweet potatoes. This will help to prevent them from sticking.
- Season the mashed sweet potatoes with salt, pepper, and other spices to taste. Some popular additions include cinnamon, nutmeg, and ginger.
- For a sweeter dish, add a tablespoon of maple syrup or honey to the mashed sweet potatoes.
- If you want a roasted flavor, cook the sweet potatoes in the Instant Pot on the "Sauté" setting for a few minutes before adding the liquid and cooking on high pressure.
- To make mashed sweet potatoes ahead of time, cook them according to the recipe and then let them cool completely. Store the mashed sweet potatoes in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
Conclusion:
Mashed sweet potatoes are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are also a great source of vitamins and minerals, making them a healthy choice for people of all ages. With the Instant Pot, you can make creamy, flavorful mashed sweet potatoes in just a fraction of the time it takes to make them on the stovetop. So next time you're looking for a quick and easy side dish, give this Instant Pot mashed sweet potatoes recipe a try.
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