Best 3 Inside Out Brussels Sprouts Recipes

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Indulge in a delightful culinary journey with our Inside-Out Brussels Sprouts extravaganza! This article tantalizes your taste buds with three extraordinary recipes that showcase the versatility of this often-overlooked vegetable.

Our first recipe, Roasted Inside-Out Brussels Sprouts with Garlic and Parmesan, elevates the humble Brussels sprout to a crispy, savory sensation. Roasted to perfection, these sprouts are bursting with flavor, complemented by aromatic garlic and grated Parmesan cheese.

Next, our Air Fryer Inside-Out Brussels Sprouts with Balsamic Glaze introduce a crispy-tender texture with a delightful tangy twist. Coated in a homemade balsamic glaze, these air-fried Brussels sprouts offer a healthier alternative that doesn't compromise on taste.

Finally, our Inside-Out Brussels Sprouts with Bacon and Brown Sugar provide a sweet and smoky indulgence. Pan-fried with crispy bacon and coated in a luscious brown sugar glaze, these Brussels sprouts are sure to become a family favorite.

Whether you're a Brussels sprout enthusiast or simply seeking new and exciting ways to enjoy this nutritious vegetable, our Inside-Out Brussels Sprouts recipes are guaranteed to satisfy your cravings. Prepare to be amazed as you transform ordinary Brussels sprouts into extraordinary culinary delights!

Check out the recipes below so you can choose the best recipe for yourself!

INSIDE-OUT BRUSSELS SPROUTS



Inside-Out Brussels Sprouts image

Meet the Cook: There were seven of us children when I was a girl, and I was the second oldest. I began cooking as soon as I could reach the stove and stir a pot. I'm a widow, so I usually make this for large gatherings. It's so quick and easy. The recipe was given to me when my husband and I were caring for foster children who enjoyed beef dishes. I've been fixing it ever since. -Shirley Max, Cape Girardeau, Missouri

Provided by Taste of Home

Categories     Dinner

Time 1h30m

Yield 10 servings.

Number Of Ingredients 10

2 pounds ground beef
1-1/2 cups uncooked instant rice
1 medium onion, chopped
2 large eggs, lightly beaten
1-1/2 teaspoons garlic salt
1/2 teaspoon pepper
1 package (10 ounces) frozen brussels sprouts
2 cans (15 ounces each) tomato sauce
1 cup water
1 teaspoon dried thyme

Steps:

  • In a large bowl, combine the first six ingredients and mix well. Shape a scant 1/4 cupful around each frozen brussels sprout to form a meatball. , Place in an ungreased 15x10x1-in. baking dish. Combine tomato sauce, water and thyme; pour over meatballs. Cover and bake at 350° for 1 hour and 15 minutes or until meatballs are cooked through.

Nutrition Facts : Calories 276 calories, Fat 12g fat (5g saturated fat), Cholesterol 103mg cholesterol, Sodium 527mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 22g protein.

INSIDE-OUT BRUSSELS SPROUTS



Inside-Out Brussels Sprouts image

Brussels Sprouts hiding inside ground beef balls! No, it's not going to fool human enemies of the beloved sprouts, but you can toy with them if they've been bad little denizens. This recipe uses frozen sprouts. I wish I had the know how to adapt it to fresh, but I'm hoping someone else will. *hint, hint* ;o) Nabbed offline somewhere...

Provided by Sandi From CA

Categories     Rice

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 lbs ground beef
1 1/2 cups uncooked instant rice
1 medium onion, chopped
2 eggs, lightly beaten
1 1/2 teaspoons garlic powder
salt
1/2 teaspoon pepper
1 (10 ounce) package frozen Brussels sprouts
2 (15 ounce) cans tomato sauce
1 cup water
1 teaspoon dried thyme

Steps:

  • In a large bowl, combine the first seven ingedients and mix well.
  • Shape a scant 1/4 cupful around each frozen brussels sprout to form a meatball. Place in an ungresed 15 x 10 x 1 (inches) baking dish.
  • Combine tomato sauce, water and thyme (salt and pepper too if u want), pour over meatballs. Cover and bake at 350 F for 1 hour and 15 minutes or until meatballs are cooked through.

INSIDE-OUT BRUSSELS SPROUTS RECIPE



Inside-Out Brussels Sprouts Recipe image

Provided by trf0ster

Number Of Ingredients 10

2 pounds ground beef
1-1/2 cups uncooked instant rice
1 medium onion, chopped
2 large eggs, lightly beaten
1-1/2 teaspoons garlic salt
1/2 teaspoon pepper
1 package (10 ounces) frozen brussels sprouts
2 cans (15 ounces each) tomato sauce
1 cup water
1 teaspoon dried thyme

Steps:

  • In a large bowl, combine the first six ingredients and mix well. Shape a scant 1/4 cupful around each frozen brussels sprout to form a meatball. Place in an ungreased 15x10x1-in. baking dish. Combine tomato sauce, water and thyme; pour over meatballs. Cover and bake at 350° for 1 hour and 15 minutes or until meatballs are cooked through. Nutrition Facts 1 each: 276 calories, 12g fat (5g saturated fat), 103mg cholesterol, 527mg sodium, 18g carbohydrate (2g sugars, 2g fiber), 22g protein.

Tips:

  • Choose small and firm Brussels sprouts: Smaller sprouts are more tender and cook more evenly. Look for firm, bright green sprouts with no blemishes.
  • Trim and halve the Brussels sprouts: Trim the stem end of each sprout and halve them lengthwise. This will help them cook evenly.
  • Use a combination of cooking methods: Inside-out Brussels sprouts are cooked in two stages: first, they are roasted in the oven until tender, then they are pan-fried until crispy. This results in a dish that is both tender and flavorful.
  • Season the Brussels sprouts well: Don't be afraid to season the Brussels sprouts liberally. Salt, pepper, and garlic powder are all good choices. You can also add other spices, such as smoked paprika or chili powder, to taste.
  • Serve the Brussels sprouts immediately: Inside-out Brussels sprouts are best served immediately after they are cooked. This will ensure that they are crispy and flavorful.

Conclusion:

Inside-out Brussels sprouts are a delicious and versatile side dish that can be enjoyed by people of all ages. They are easy to make and can be customized to your own taste preferences. So next time you're looking for a new way to prepare Brussels sprouts, give this recipe a try. You won't be disappointed!

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