Best 3 Indian Spiced Baked Fish Recipes

Embark on a culinary journey to the vibrant shores of India with our tantalizing baked fish recipe, an aromatic symphony of flavors that will transport your taste buds to a realm of culinary delight. This delectable dish showcases the perfect harmony between tender fish fillets, a medley of aromatic Indian spices, and a hint of zesty lemon, all enveloped in a crispy, golden crust. Alongside this main attraction, we'll introduce you to a diverse selection of delectable accompaniments, including a refreshing cucumber raita, a tangy tomato chutney, and a flavorful mint coriander chutney, each adding its own unique layer of taste and texture to create a symphony of flavors. Get ready to embark on a culinary adventure that will leave you craving for more.

Let's cook with our recipes!

INDIAN-SPICED BAKED FISH

Indian-Spiced Baked Fish image

Baked fish in an oil and vinegar marinade with Indian spices.

Provided by ToffeeSmiles22

Categories World Cuisine Recipes Asian Indian

Time 2h20m

Yield 4

Number Of Ingredients 8

Ingredients

4 (4 ounce) tuna steaks
4 teaspoons olive oil
4 teaspoons white vinegar
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon ground coriander
1 teaspoon ground cumin
½ teaspoon dried tarragon

Steps:

Place tuna steaks in a bowl. Add olive oil, vinegar, garlic powder, onion powder, coriander, cumin, and tarragon and mix well. Cover with aluminum foil and marinate in the refrigerator for 2 to 4 hours.
Preheat the oven to 350 degrees F (175 degrees C). Transfer tuna steaks to a baking sheet.
Bake in the preheated oven until tuna is cooked through and flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 172.5 calories, Carbohydrate 1.5 g, Cholesterol 50.6 mg, Fat 6.1 g, Fiber 0.4 g, Protein 26.5 g, SaturatedFat 0.9 g, Sodium 42.7 mg, Sugar 0.4 g

BROILED INDIAN SPICED FISH

Broiled Indian Spiced Fish image

Make and share this Broiled Indian Spiced Fish recipe from Food.com.

Provided by Chef Kate

Categories Asian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2 teaspoons ginger, finely grated
3 garlic cloves, crushed
1 teaspoon garam masala
1/2 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/2 teaspoon mustard powder
1/4-1/2 teaspoon cayenne pepper
2 tablespoons fresh lemon juice
coarse salt
fresh ground black pepper
5 tablespoons unsalted butter, melted
4 (6 ounce) fish fillets (or steaks, swordfish, halibut, haddock, tuna, or salmon)

Steps:

In a small bowl, combine ginger, garlic, garam masala, cumin, turmeric, mustard powder, cayenne pepper, lemon juice, 3/4 teaspoon salt, and a pinch of black pepper. Stir in about 1 tablespoon warm water to form a very thick paste.
Brush a baking sheet or broiler pan with 1 tablespoon butter; place fish on top.
Cover fish on both sides with marinade; set aside for at least 15 minutes but no more than 30 minutes.
Preheat broiler.
Drizzle 2 tablespoons butter over fish; broil until nicely browned, 5 to 6 minutes. Turn over steaks, and drizzle with remaining 2 tablespoons butter; broil until browned and cooked through.
Serve immediately.

INDIAN SPICED FISH

Indian Spiced Fish image

Make and share this Indian Spiced Fish recipe from Food.com.

Provided by Sackville

Categories < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 large plaice fillets, cut in half lengthways (500-600g total)
3 tablespoons sesame seeds, toasted
1 teaspoon cumin
1 teaspoon turmeric
1 teaspoon paprika
1 teaspoon shichimi-togarashi, or
1/2 teaspoon cayenne pepper
salt & freshly ground black pepper, to taste
1 tablespoon vegetable oil

Steps:

Mix the dry spices, salt and pepper on a plate. Lightly coat the fish fillets in the dry spice mixture.
Leave to sit for 5-10 minutes so the spices sink inches.
Heat a frying pan with oil and fry the fish for 1-1/2 minutes on each side.

Nutrition Facts : Calories 132, Fat 8.6, SaturatedFat 1.3, Cholesterol 36.7, Sodium 243.5, Carbohydrate 2.6, Fiber 1.2, Sugar 0.1, Protein 11.6

Tips:

Choose the right fish: For this recipe, a firm-fleshed fish like salmon, cod, or halibut works best. These fish can withstand the baking process without becoming dry or overcooked.
Use fresh spices: Freshly ground spices will give your fish the most flavor. If you don't have a spice grinder, you can use pre-ground spices, but be sure to use them within a few months for the best flavor.
Don't overcrowd the baking sheet: Make sure to leave some space between the fish fillets on the baking sheet so that they can cook evenly.
Cook the fish until it is just cooked through: The fish is done cooking when it is opaque throughout and flakes easily with a fork. Don't overcook the fish, or it will become dry and tough.
Serve the fish immediately: Baked fish is best served immediately after it is cooked. You can garnish it with fresh herbs or a squeeze of lemon juice before serving.

Conclusion:

Indian spiced baked fish is a healthy and delicious dish that is perfect for a weeknight meal. The fish is cooked in a flavorful marinade of yogurt, spices, and herbs, and then baked until it is tender and flaky. You can serve the fish with rice, vegetables, or your favorite sides. Try this recipe today and enjoy a tasty and satisfying meal!