Best 5 Indian Roasted Butternut Squash Soup With Seeded Naan Recipes

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**Indian Roasted Butternut Squash Soup with Seeded Naan: A Culinary Journey to Exquisite Flavors**

Embark on a delightful culinary adventure with this wholesome and flavorful Indian Roasted Butternut Squash Soup, perfectly paired with soft and aromatic Seeded Naan. This delectable soup showcases the vibrant flavors of roasted butternut squash, aromatic spices, and creamy coconut milk, while the seeded naan adds a delightful crunch and nutty flavor. Indulge in this comforting and nourishing meal, perfect for a cozy dinner or a special occasion. Our collection of recipes provides step-by-step instructions and helpful tips to guide you in creating this culinary masterpiece in your own kitchen.

Let's cook with our recipes!

INDIAN ROASTED BUTTERNUT SQUASH SOUP WITH SEEDED NAAN



Indian roasted butternut squash soup with seeded naan image

This substantial and nourishing soup is flavoured with mild korma curry paste and mellowed by sweet coconut milk

Provided by Lucy Netherton

Categories     Lunch

Time 1h

Number Of Ingredients 10

about 1kg butternut squash , cut into chunks
2 carrots , chopped
3 tbsp korma paste
small pack coriander , stalks and leaves chopped but separated
1 large onion , chopped
1.2l vegetable stock
½ x 400g can reduced-fat coconut milk
2 reduced-fat naan bread
2 tsp garlic-flavoured oil
2 tsp poppy seed

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the veg with 2 tbsp curry paste and the coriander stalks, then season. Divide between 2 trays lined with baking parchment and roast for 20 mins. Turn the veg, then swap the trays around in the oven and cook for a further 15 mins.
  • Heat the rest of the curry paste with a splash of water, add the onion and cook until soft. Add the roasted veg and stock, and simmer until the veg is tender. Add the coriander leaves and blitz with a hand blender. Return to the heat, add the coconut milk and warm through.
  • Brush the naan breads with garlic oil, sprinkle with seeds and bake for 3 mins. Serve alongside the soup.

Nutrition Facts : Calories 384 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 22 grams sugar, Fiber 9 grams fiber, Protein 11 grams protein, Sodium 1.7 milligram of sodium

INDIAN BUTTERNUT SQUASH SOUP



Indian Butternut Squash Soup image

This butternut squash soup is rich with Indian flavors such as garam masala, turmeric and cumin. Low carb and dairy free recipe.

Provided by Georgina @StepAwayFromTheCarbs

Categories     Low Carb Lunch

Time 40m

Number Of Ingredients 10

1 tbs olive oil
½ tsp garam masala
1 tsp onion powder
1 small butternut squash, peeled, deseeded, and chopped
1 can unsweetened coconut milk
8 fl oz chicken stock
½ tsp turmeric
½ tsp ground cumin
salt and pepper, to taste
sour cream, optional, to serve

Steps:

  • Heat the oil in a large saucepan and saute the garam masala until fragrant.
  • Add the squash, onion powder, stock, coconut milk, turmeric and cumin. Bring to the boil, then reduce to a simmer, cover, and cook until the squash is soft.
  • Carefully pour the soup into a blender and blend until smooth. Taste for seasoning and add salt and pepper if desired, blend again.
  • Serve in small bowls garnished with a swirl of sour cream, if desired.

Nutrition Facts : Calories 313 calories, Carbohydrate 15 grams carbohydrates, Fat 28 grams fat, Fiber 5 grams fiber, Protein 4 grams protein, SaturatedFat 22 grams saturated fat, ServingSize Quarter of the recipe, Sodium 37 grams sodium, Sugar 5 grams sugar

ROASTED BUTTERNUT SQUASH SEEDS



Roasted Butternut Squash Seeds image

Cooking up some winter squash? Stop tossing out the seeds. Seeds from butternut, spaghetti, acorn, and other hard squashes can be roasted into a crispy snack or salad topper, just like pumpkin seeds. Season with chili powder, garlic powder, seasoned salt, or curry.

Provided by Alyssa Singer

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 25m

Yield 4

Number Of Ingredients 5

aluminum foil
1 cup butternut squash seeds or other hard squash seeds
olive oil
chili powder to taste
sea salt to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Clean pumpkin seeds so there are no strings or pulp attached to them. Pat dry or let air dry in a strainer.
  • Spread seeds in a single layer on the prepared baking sheet. Drizzle seeds lightly with olive oil and stir to coat evenly. Sprinkle lightly with chili powder and sea salt.
  • Bake, stirring every 5 minutes, until just slightly golden, about 15 minutes. Remove from oven and allow to cool.

Nutrition Facts : Calories 217.3 calories, Carbohydrate 6.3 g, Fat 19.2 g, Fiber 1.4 g, Protein 8.5 g, SaturatedFat 3.5 g, Sodium 88.8 mg, Sugar 0.4 g

SOUTH INDIAN-ISH BUTTERNUT SQUASH



South Indian-ish Butternut Squash image

My mom's sweet-and-sour squash is one of her oldest and most requested dishes. But just like you can't expect Beyonce to sing "Single Ladies" at every single concert, my mom can't be held down to just one preparation of squash. That's where this many-textured and -colored recipe comes in, in which squash gets the Southern Indian flavor treatment, with earthy fried curry leaves, black mustard seeds, and coriander. The crunchy, astringent spices go great with the mellow sweetness of the squash.

Provided by Priya Krishna

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons olive oil
2 teaspoons black mustard seeds
10 fresh curry leaves
1 teaspoon ground turmeric
1/4 teaspoon asafetida (optional, but really great)
1 medium yellow onion, finely diced
1 small butternut squash, diced into 1/2-inch pieces (about 3 cups)
2 small Indian green chiles or serrano chiles, halved lengthwise (no need to stem them)
2 tablespoons ground coriander (freshly ground is best)
1 teaspoon kosher salt, plus more if needed
2 tablespoons fresh lime juice (from about 1 lime), plus more if needed
1/2 teaspoon red chile powder, plus more if needed

Steps:

  • In a large skillet over high heat, warm the oil. Once the oil begins to shimmer, add the black mustard seeds and as soon as they begin to pop and dance around in the oil, which should be within seconds, remove the pan from the heat. Add the curry leaves, making sure they get fully coated in the oil (there may be more popping and splattering, and that's okay!). The leaves should immediately crisp up in the residual heat. Return the pan to medium heat, add the turmeric and asafetida (if using), and stir to incorporate without breaking up the curry leaves. Add the onion and cook until it is translucent and starting to brown, 5 to 7 minutes. Add the butternut squash, green chiles, and coriander and stir gently just to combine (be careful not to overmix, or you'll end up with mush). Spread the vegetables in an even layer in the pan, cover, and cook until the butternut squash is tender and soft, 8 to 10 minutes.
  • Add the salt, lime juice, and red chile powder and stir gently. Taste and adjust the lime juice, red chile powder, and salt, if needed, before serving.

ROASTED BUTTERNUT SQUASH SOUP



Roasted Butternut Squash Soup image

Here's a rich soup for an autumn day--winter squash is roasted and pureed and blended into a creamy broth seasoned with cinnamon and roasted coriander.

Provided by Progresso

Categories     Trusted Brands: Recipes and Tips     Progresso®

Time 1h

Yield 4

Number Of Ingredients 15

2 tablespoons butter
2 cups raw winter squash (butternut, hubbard, acorn)
Salt and pepper
2 tablespoons extra-virgin olive oil
½ cup diced onion (1/4-inch)
¼ cup diced celery (1/4-inch)
¼ cup diced carrot (1/4-inch)
1 cinnamon stick
Sea salt and freshly ground pepper
1 (32 ounce) carton Progresso® chicken broth
½ teaspoon ground toasted coriander
Roasted Winter Squash (above)
½ cup half-and-half, if desired*
2 tablespoons toasted pumpkin seeds
½ cup Progresso® plain Panko crispy bread crumbs, toasted light brown in saute pan over medium heat

Steps:

  • To make roasted winter squash: Heat oven to 375 degrees F. Heat butter over medium-high heat in an ovenproof saute pan; add diced squash, salt and pepper. When squash begins to brown, place pan in oven. Roast for 15 minutes or until medium-brown on all sides. Remove from oven and let cool slightly. Puree in food processor, or mash with potato masher or ricer. Measure 1 1/2 cups squash; reserve.
  • To make soup: Heat the olive oil in a large saucepan over medium heat until hot. Add the onion, celery, carrot and cinnamon stick; saute until soft but not brown, about 10 minutes. Season with salt and pepper. Add the broth and the coriander; bring to a boil. Simmer for several minutes. Stir in reserved squash until smooth; simmer gently to let the flavors meld, about 10 minutes. Discard the cinnamon stick.
  • Puree the soup using an immersion blender or in a blender until smooth. (The soup can be made ahead to this point, cooled, covered, and refrigerated for several days or frozen for about 1 month. It will thicken as it cools and may need thinning with broth or water when reheating.)
  • Return the soup to the pan and reheat gently. Add the half-and-half. Adjust the seasoning with salt and pepper. Top each serving with pumpkin seeds and toasted bread crumbs.

Nutrition Facts : Calories 350.3 calories, Carbohydrate 29.9 g, Cholesterol 26.5 mg, Fat 22.7 g, Fiber 2.3 g, Protein 7.8 g, SaturatedFat 7.2 g, Sodium 1387.9 mg, Sugar 2.7 g

Tips:

  • For a creamier soup, use an immersion blender or transfer the soup to a blender and purée until smooth.
  • If you don't have garam masala, you can substitute a mixture of ground cumin, coriander, and turmeric.
  • For a vegan version of the soup, omit the ghee and yogurt.
  • To make the soup ahead of time, prepare the soup according to the recipe and then let it cool completely. Store the soup in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months. When you're ready to serve, reheat the soup over medium heat until warmed through.
  • Serve the soup with a dollop of yogurt, a sprinkle of cilantro, and a side of naan.

Conclusion:

Indian Roasted Butternut Squash Soup with Seeded Naan is a delicious and satisfying meal that is perfect for a cold winter day. The soup is creamy and flavorful, with a hint of spice from the garam masala. The naan is soft and fluffy, and the seeds add a nice crunch. This recipe is easy to make and can be tailored to your own taste preferences. Whether you're a fan of Indian food or just looking for a new and flavorful soup recipe, this is one you'll want to try.

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