**Dive into a Culinary Symphony of Indian Rice and Beans: A Journey of Flavors and Aromas**
Embark on a culinary adventure to the vibrant land of India, where rice and beans intertwine to create a delectable symphony of flavors and textures. Discover a treasure trove of traditional and innovative recipes, each showcasing the harmonious union of these two humble ingredients. From the comforting Khichdi, a soothing medley of rice, lentils, and spices, to the tangy and aromatic Lemon Rice, every dish promises a unique gustatory experience. Indulge in the richness of Hyderabadi Biryani, where succulent meat, fragrant rice, and an array of spices come together in perfect harmony. Delight in the simplicity of Dal Chawal, a classic combination of rice and lentils seasoned with aromatic spices, offering a comforting and wholesome meal. Prepare to be amazed by the vibrant Jeera Rice, where cumin seeds infuse the rice with an earthy, nutty flavor. These recipes are a testament to the versatility and boundless possibilities of rice and beans, inviting you to explore the culinary wonders of India.
RAJMA PULAO | KIDNEY BEAN RICE
Rajma Pulao or Kidney Bean rice is an Indian vegetarian main course made with cooked kidney beans, basmati rice and spices. Gluten Free Recipe ideal for meal planning, weeknight dinners or packing in lunch boxes. Serve warm with Raita or plain yogurt.
Provided by Vidya Narayan
Categories Main Course
Time 35m
Number Of Ingredients 15
Steps:
- Rinse and soak basmati rice for 15 mins. After 15 mins, drain the water completely and keep aside.
- Switch on Instant Pot, Press Sauté Mode. Once it displays On or Hot, add ghee, cumin, and whole spices (cloves, cinnamon, bay leaves, mace) . Sauté until the spices are fragrant and cumin is roasted.
- Next add the sliced onions, ginger-garlic paste and sauté until onions are translucent.
- To this, add the soaked and drained basmati rice, cooked kidney beans, spice powders (turmeric, garam masala, red chili). Add salt to taste. Mix once. Add 1 and 1/2 cups Water. Cancel Sauté Mode.
- Close the Instant Pot Lid, Pressure Cook on Low Pressure for 5 mins. After 5 mins, do a quick pressure release.
- Once the pin is down, Open the lid carefully, let the steam escape and once slightly cool, fluff the rice using a fork. Press Cancel or Switch off the Instant Pot.
- Allow rice to cool slightly before transferring to a serving bowl. Garnish with fresh coriander or cilantro and serve warm.
- In a 3 liter pressure cooker, sauté the whole spices, cumin seeds in ghee.
- Add sliced onions, ginger garlic paste and sauté until the onions on medium to low heat.
- Once onions appear translucent, add the cooked kidney beans, soaked and drained rice, spice powders and salt to taste. Mix well.
- Add water. Once it reaches a boil. Close the pressure cooker with a lid and keep the weight / whistle.
- Pressure cook on medium heat for 2 whistles or until the rice has cooked.
- Switch off the heat, allow the pressure to release naturally before opening the cooker. Fluff the rice with a fork and serve warm.
BEANS AND RICE DINNER
On cold or rainy days, this comforting beans and rice dish really fills the tummy. Sometimes I switch up pinto beans for kidney beans or use white rice instead of brown. Add rolls and a green salad, and it's dinner! -Lorraine Caland, Shuniah, Ontario
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick skillet, heat oil over medium-high heat. Add celery, green pepper and onion; cook and stir until tender., Stir in tomatoes, beans, rice, Worcestershire sauce, chili powder and pepper; bring to a boil. Reduce heat; simmer, covered, until heated through, 7-9 minutes. Top with cheese, sour cream and green onions.
Nutrition Facts : Calories 354 calories, Fat 8g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 549mg sodium, Carbohydrate 58g carbohydrate (13g sugars, Fiber 12g fiber), Protein 15g protein.
RAJMA (KIDNEY BEAN CURRY)
Rajma is comfort food at its best. I like rajma best with simple jeera (cumin) rice. Of course, some roti would be great too. When I was in college, I ate rajma at least once a week. Cheap, nutritious, and comforting. What is not to like?
Provided by SUSMITA
Categories World Cuisine Recipes Asian Indian
Time 1h10m
Yield 8
Number Of Ingredients 19
Steps:
- Place the kidney beans into a large container and cover with several inches of cool water; let stand 8 hours or overnight. Drain and rinse.
- Grind the onion, ginger, and garlic into a paste using a mortar and pestle.
- Heat the oil and ghee together in a pressure cooker over medium heat. Fry the red chile peppers, cumin seeds, and whole cloves in the hot oil until the cumin seeds begin to splutter; stir the onion paste into the mixture and cook, stirring frequently, until golden brown. Season with the ground turmeric, ground cumin, and ground coriander; continue cooking for a few more seconds before adding the tomatoes. Cook until the tomatoes are completely tender.
- Add the drained kidney beans to the pressure cooker with enough water to cover; pour the 2 cups water additionally to the cooker. Add the sugar and salt. Close the pressure cooker and bring to 15 pounds of pressure; cook about 40 minutes. Lower the heat to low and cook another 10 to 15 minutes. Release the pressure and open the cooker. Stir the garam masala and ground red pepper into the bean mixture; garnish with chopped cilantro to serve.
Nutrition Facts : Calories 223.6 calories, Carbohydrate 34.2 g, Cholesterol 2.8 mg, Fat 5.5 g, Fiber 8.6 g, Protein 11.3 g, SaturatedFat 1.3 g, Sodium 34.9 mg, Sugar 3.3 g
INDIAN RICE AND BEANS
Make and share this Indian Rice and Beans recipe from Food.com.
Provided by -Worker Bee-
Categories White Rice
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine 2 cups vegetable broth, kidney beans, coconut milk, minced jalapño chili, thyme and allspice in heavy large saucepan. Bring mixture to boil over medium-high heat. Stir in rice. Reduce heat to medium-low and simmer mixture uncovered until most of liquid is absorbed and rice is almost tender, stirring often, about 20 minutes.
- Mix 3/4 cup green onions into rice. Continue to simmer until rice is very tender and mixture is creamy, adding more broth by 1/4 cupfuls if mixture seems dry, about 5 minutes longer. Season to taste with salt and pepper. Transfer to serving bowl. Sprinkle with remaining 1/4 cup green onions and serve.
WEST INDIAN RICE AND BEANS
Serve this Caribbean-influenced dish with some crusty bread and an avocado orange salad. Recipe is from Bon Appetit.
Provided by DailyInspiration
Categories Rice
Time 45m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine 2 cups broth, beans, coconut milk, jalapeno pepper, thyme, and allspice in a heavy large saucepan. Bring to a boil over medium-high heat. Stir in rice. Reduce heat to medium-low and simmer uncovered until most of liquid is absorbed and rice is almost tender, stirring often, about 20 minutes.
- Mix 3/4 cup green onions into rice. Continue to simmer until rice is very tender and mixture is creamy, adding more broth by 1/4 cupfuls if mixture seems dry and stirring often, about 5 minutes longer. Season to taste with salt and pepper. Transfer to serving bowl. Sprinkle with remaining 1/4 cup green onions.
Nutrition Facts : Calories 461.2, Fat 1.9, SaturatedFat 0.5, Sodium 638.8, Carbohydrate 93.3, Fiber 14, Sugar 5.2, Protein 16.9
WEST INDIAN RICE AND BEANS
Categories Bean Rice Side Vegetarian Quick & Easy Wheat/Gluten-Free Kwanzaa Coconut Jalapeño Bon Appétit
Yield Serves 2
Number Of Ingredients 8
Steps:
- Combine 2 cups vegetable broth, kidney beans, coconut milk, minced jalapño chili, thyme and allspice in heavy large saucepan. Bring mixture to boil over medium-high heat. Stir in rice. Reduce heat to medium-low and simmer mixture uncovered until most of liquid is absorbed and rice is almost tender, stirring often, about 20 minutes.
- Mix 3/4 cup green onions into rice. Continue to simmer until rice is very tender and mixture is creamy, adding more broth by 1/4 cupfuls if mixture seems dry, about 5 minutes longer. Season to taste with salt and pepper. Transfer to serving bowl. Sprinkle with remaining 1/4 cup green onions and serve.
Tips:
- For the best results, use basmati rice. It has a long, slender grain that cooks up fluffy and separate.
- Rinse the rice thoroughly before cooking. This removes the starch and helps the rice stay fluffy.
- Use a heavy-bottomed pot for cooking the rice. This will help distribute the heat evenly and prevent the rice from burning.
- Bring the water to a boil before adding the rice. This will help the rice cook evenly.
- Once the rice is boiling, reduce the heat to low and cover the pot. Simmer the rice for 18-20 minutes, or until all the water has been absorbed.
- After the rice is cooked, fluff it with a fork and serve immediately.
- To make the beans, you can use either canned or dried beans. If using dried beans, be sure to soak them overnight before cooking.
- To cook the beans, rinse them and then add them to a pot with fresh water. Bring the water to a boil and then reduce the heat to low. Simmer the beans for 1-2 hours, or until they are tender.
- Once the beans are cooked, drain them and mash them with a fork. You can also add spices, such as cumin, coriander, and chili powder, to taste.
- To serve the rice and beans, spoon the beans over the rice. You can also add a dollop of yogurt or chutney.
Conclusion:
This Indian rice and beans recipe is a delicious and easy-to-make dish that is perfect for a weeknight meal. The rice is cooked in a flavorful tomato sauce, and the beans are simmered in a creamy coconut milk sauce. The two dishes are then combined and served together. This recipe is sure to be a hit with your family and friends.
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