Seeking a delectable and fuss-free meal? Look no further than this collection of tuna rice casserole recipes. These comforting and flavorful dishes are not only easy to prepare but also versatile enough to suit various dietary preferences. Whether you're a seafood aficionado, a vegetarian seeking meatless options, or simply looking for budget-friendly and family-friendly meals, you'll find something to satisfy your cravings here.
From the classic tuna rice casserole, which combines the goodness of tuna, rice, and a creamy sauce, to the innovative vegetarian tuna casserole made with plant-based ingredients, these recipes offer a range of options to tantalize your taste buds. And for those seeking a low-carb alternative, the cauliflower rice tuna casserole is a perfect choice, providing a hearty and nutritious meal without compromising on flavor. With step-by-step instructions, helpful tips, and enticing photos, these recipes will guide you effortlessly through the cooking process, ensuring a delightful dining experience.
TUNA RICE CASSEROLE
Easy cheesy tuna rice casserole perfect for any night of the week.
Provided by Julia
Categories Main Course
Time 40m
Number Of Ingredients 7
Steps:
- Cook rice according to package instructions. Set rice aside to cool while you're prepping the rest of the recipe.
- Preheat the oven to 400 degrees F.
- In a large mixing bowl, whisk together the almond milk, eggs, mayonnaise (or butter), sea salt, stone ground mustard, and 2 cups of the mozzarella cheese to a mixing bowl (you'll use the remaining 1 cup of cheese for the topping). Whisk this mixture together until it is well-combined. Add the drained tuna and rice and mix well to combine.
- Transfer to a mixing bowl to a casserole dish (I use an 9" x 9" square casserole dish).
- Top the casserole with the remaining cheese (add more if desired!) and place on the center rack of the preheated oven. Bake for 20 minutes, or until the cheese is melted and begins turning golden-brown. Allow casserole to cool 5 to 10 minutes before serving.
Nutrition Facts : Calories 412 calories, Carbohydrate 32 grams carbohydrates, Fat 17 grams fat, Fiber 1 grams fiber, Protein 33 grams protein, ServingSize 1 of 6, Sugar 0 grams sugar, UnsaturatedFat 0 grams unsaturated fat
TUNA AND RICE CASSEROLE
This is a recipe I made combining two different casserole recipes I already had. I usually serve this tuna and rice casserole as a main dish with a side of salad.
Provided by Nico Albatross
Categories Tuna Casserole
Time 1h55m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 2-quart casserole dish with cooking spray.
- Combine milk, both soups, tuna, rice, celery, onion, bell pepper, garlic, oregano, parsley, black pepper, and salt in a large bowl and mix until well incorporated. Pour into the prepared dish and cover with aluminum foil.
- Bake in the preheated oven until rice is tender, about 1 hour and 30 minutes. Let cool slightly before serving, about 10 minutes.
Nutrition Facts : Calories 307 calories, Carbohydrate 42.5 g, Cholesterol 22.9 mg, Fat 7 g, Fiber 1.4 g, Protein 17.3 g, SaturatedFat 2.2 g, Sodium 834.6 mg
MOM'S EASY TUNA CASSEROLE WITH RICE
I grew up with a macaroni-based tuna casserole. My mother-in-law introduced me to this one with rice and I've used it ever since. The Tabasco® sauce and green chile peppers gives it an extra pop of flavor.
Provided by notmyforte
Categories Tuna Casserole
Time 1h
Yield 4
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Spread rice in the bottom of a 2-quart casserole dish. Sprinkle with oregano, salt, and pepper. Layer tuna over top, then diced onion.
- Drain tomato juice into a 2-cup liquid measure. Add enough water to reach 1 1/3 cups liquid. Layer 3/4 of the diced tomatoes over the onion, then pour the tomato juice-water mixture over top. Save remaining tomatoes.
- Melt butter in a skillet over medium heat. Stir flour into milk in a liquid measure. Pour milk mixture into the skillet and stir until thickened, about 5 minutes. Add hot pepper sauce and season with salt and pepper. Add cheese and stir until melted.
- Pour cheese sauce over the casserole. Garnish with extra tomatoes and paprika.
- Bake in the preheated oven until browned and bubbly, about 30 minutes.
Nutrition Facts : Calories 440 calories, Carbohydrate 40.8 g, Cholesterol 70.1 mg, Fat 20.5 g, Fiber 1.8 g, Protein 22.9 g, SaturatedFat 12.8 g, Sodium 711.7 mg, Sugar 6.1 g
TUNA, PEA, AND BROWN RICE CASSEROLE
Make and share this Tuna, Pea, and Brown Rice Casserole recipe from Food.com.
Provided by ratherbeswimmin
Categories Tuna
Time 1h10m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Butter a 1 1/2 quart casserole dish; set aside.
- In a mixing bowl, mix together the first 5 ingredients.
- Sprinkle the breadcrumbs evenly over the bottom of the casserole dish.
- Transfer the tuna-rice mixture into the casserole dish and spread out evenly.
- Sprinkle cheese evenly over the top.
- Bake in a 350° oven for 25-30 minutes or until bubbly.
Nutrition Facts : Calories 328.3, Fat 10, SaturatedFat 4, Cholesterol 22, Sodium 766.3, Carbohydrate 39.6, Fiber 2.7, Sugar 3.6, Protein 19.2
TUNA AND RICE CASSEROLE
This recipe contains one of my favorite combinations, broccoli and rice, so I make it often.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small skillet, saute onion in oil until tender. In a microwave-safe dish, whisk together water and soup mix. Microwave, uncovered, on high for 1-1/2 to 2 minutes, whisking occasionally. Add soup to sauteed onions. Stir in the broccoli, tuna, milk, salt and lemon-pepper; bring to a boil. Reduce heat; simmer for 5 minutes or until broccoli is tender. Stir in rice. Cook and stir 2-3 minutes longer or until heated through. Sprinkle with almonds.
Nutrition Facts :
Tips:
- Use canned tuna. This is a budget-friendly and convenient option that is perfect for busy weeknight meals.
- Use a variety of vegetables. This will add color, flavor, and texture to your casserole. Some good options include celery, onion, carrots, peas, and corn.
- Use a creamy sauce. This will help to bind the casserole together and make it more flavorful. You can use a simple white sauce, or you can add some cheese or herbs to taste.
- Use a crunchy topping. This will add some texture and interest to your casserole. Some good options include bread crumbs, crushed crackers, or chopped nuts.
- Bake the casserole until it is golden brown and bubbly. This will ensure that it is cooked through and that the flavors have had a chance to meld together.
Conclusion:
Tuna rice casserole is a classic comfort food that is easy to make and can be tailored to your own taste. With a few simple tips, you can make a delicious and satisfying casserole that the whole family will love. This versatile dish is perfect for a quick and easy weeknight meal, or it can be dressed up for a special occasion. So next time you're looking for a hearty and flavorful meal, give tuna rice casserole a try!
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