Best 2 Immune Boosting Chicken Soup Recipes
**Immune-Boosting Chicken Soup: A Journey of Flavors and Well-being**
In the realm of culinary remedies, immune-boosting chicken soup reigns supreme. This comforting dish, steeped in tradition and infused with natural goodness, has been passed down through generations as a soothing elixir for the body and soul. As the cold season approaches, it's time to delve into the secrets of this nourishing soup and explore the diverse recipes that bring its healing powers to life. From classic chicken noodle soup to Asian-inspired broths and hearty vegetable-packed variations, this article presents a symphony of immune-boosting chicken soup recipes, each offering a unique flavor profile and an array of health benefits. Whether you're seeking a comforting remedy for a cold or simply looking to fortify your immune system, these recipes will guide you on a culinary journey of wellness, leaving you feeling revitalized and nourished.
KICK IT IMMUNE BOOSTING CHICKEN SOUP
This is a hearty, spicy chicken soup that will give your immune system a huge boost and (in my opinion) kick any cold or flu!!!!! It does have a bite!! I cook this up at the sign of a cold and it does the trick. You can opt not to use the chilli - however Chilli gives your metabolism a hit and also shakes up any nasty mucus on your chest.
Provided by Highland Hedy
Categories Clear Soup
Time 2h20m
Yield 8-10 serving(s)
Number Of Ingredients 16
Steps:
- Dice onions, chilli, ginger and sweet potato/parsnip.
- Dice or crush garlic.
- Slice celery, carrots.
- Wash chicken inside and out and place into a large stock pot.
- Put all ingredients into the pot and cover with chicken stock.
- Bring soup to the boil, then simmer for approx 2 - 2.5 hours or until the chicken falls of the bone.
- (I use a pressure cooker to cook mine for approx 1 hr).
- Pull chicken out of soup and discard all bones and large clumps of fat.
- Return chicken meat to soup.
- For a variation, try adding a ham hock to the ingredients as well!
- This chicken soup does have a bite, but it it will sweat out all those nasty cold bugs!
- Enjoy!
Nutrition Facts : Calories 195.8, Fat 8.2, SaturatedFat 2.3, Cholesterol 32.4, Sodium 327.6, Carbohydrate 17.9, Fiber 2, Sugar 6.8, Protein 12.4
IMMUNE BOOSTING CHICKEN SOUP
Steps:
- Combine the garlic, turmeric, ginger, stock, water and chicken into a large pot. Simmer for 5 - 10 minutes over a low heat until chicken is cooked through and flavours have infused into the stock. Add mirin, tamari and coriander just before serving. Serve in large bowls and sip slowly. Enjoy. Notes: Vegetarians can use vegetable stock in place of chicken stock and my lane kluski or silken tofu in place of the chicken. For lane kluski (polish for egg noodles) beat 2 eggs and pour in a thin stream over the simmering stock for the best egg noodles you'll ever eat. Fresh turmeric is available from your local grocer. if using dry then only use 1/4 teaspoon but fresh is best for it's anti-viral properties. Other vegetables can be added if you like such as shiitake mushroom, spinach, kale. A little chilli or my XO Sauce can be added for a little heat. This soup only takes 10 minutes to make, which is why chicken breasts are used. Obviously you can make this soup using a whole chicken, using all of the stock and removing the tender meat from the chicken then stirring through the stock before serving. This will take approx 1 1/2 hours.
Tips:
- Choose the right chicken: Opt for a free-range or organic chicken for better flavor and quality.
- Use a variety of vegetables: The more vegetables, the better! Add colorful veggies like carrots, celery, onions, garlic, leeks, parsnips, turnips, and mushrooms for a nutrient-rich soup.
- Don't skimp on the herbs and spices: Fresh herbs like thyme, rosemary, oregano, and parsley add incredible flavor. Common spices like black pepper, garlic powder, onion powder, and paprika are also great additions.
- Simmer, don't boil: Bring the soup to a boil, then reduce heat and simmer gently for at least 1 hour, or up to 3 hours. This allows the flavors to meld and develop.
- Chill and skim the fat: After the soup has cooled, refrigerate it overnight. The next day, you can easily skim off the solidified fat from the surface.
Conclusion:
This immune-boosting chicken soup is a delicious and nutritious way to stay healthy during cold and flu season. Packed with protein, vegetables, and immune-boosting ingredients like garlic, ginger, and turmeric, this soup is sure to help you feel your best. So next time you're feeling under the weather, make a batch of this soup and let it work its magic.
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