Indulge in the hearty and flavorful Hungarian goulash, a classic dish now made vegan with the goodness of tempeh. This wholesome stew is brimming with an enticing blend of aromatic spices, tender vegetables, and the savory richness of tempeh, capturing the essence of traditional Hungarian goulash while offering a plant-based twist. Discover the delightful fusion of flavors as the tempeh absorbs the delectable broth, resulting in a delectable and satisfying meal. Accompanying this main course are two additional tempting recipes: a creamy and flavorful vegan sour cream, perfect for adding a luscious touch to the goulash, and a zesty pickled cucumber salad that provides a refreshing and tangy contrast. Embark on a culinary journey as you explore these recipes, tantalizing your taste buds with the authentic flavors of Hungary, all while embracing a plant-based lifestyle.
Let's cook with our recipes!
SLOW-COOKER HUNGARIAN GOULASH
Let the slow cooker do the work for you in turning out this old-world favorite. The rich beef stew is wonderful served over hot noodles.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 8h50m
Yield 8
Number Of Ingredients 15
Steps:
- In 10-inch skillet, heat oil over medium-high heat. Cook beef in oil about 10 minutes, stirring occasionally, until brown; drain.
- Spray 3 1/2- to 6-quart slow cooker with cooking spray. In slow cooker, place beef and onion. In medium bowl, mix broth, tomato paste, garlic, Worcestershire sauce, paprika, salt, caraway seed and pepper; stir into beef mixture.
- Cover; cook on Low heat setting 8 to 10 hours (or High heat setting 4 to 5 hours) or until beef is tender.
- In small bowl, stir water and flour until well mixed; gradually stir into beef mixture. Stir in bell pepper. Increase heat setting to High. Cover; cook 30 minutes longer. Serve goulash over noodles.
Nutrition Facts : Calories 490, Carbohydrate 50 g, Cholesterol 110 mg, Fat 1/2, Fiber 4 g, Protein 30 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 760 mg, Sugar 5 g, TransFat 1/2 g
HUNGARIAN GOULASH WITH TEMPEH (CROCK POT / SLOW COOKER)
In this recipe from her cookbook "Fresh From the Vegetarian Slow Cooker," Robin Robertson replaces the meat in traditional Hungarian Goulash with tempeh. Robertson suggests serving this dish with wide noodles.
Provided by Sandi From CA
Categories Tempeh
Time 6h
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon of the oil in a large skillet over medium heat. Add the tempeh and brown all over, about 10 minutes. Set aside.
- Without cleaning the skillet, heat the remaining 1 tablespoon oil over medium heat.
- Add the onion, cover, and cook until softened, about 5 minutes.
- Transfer the onions to a 4-quart slow cooker. Add the tempeh, sauerkraut, tomatoes, paprika, wine, caraway seeds, tomato paste, and stock and season with salt and pepper. Cover and cook on Low for 6 hours.
- Just before serving, pour 1/2 cup of the simmering liquid into a small bowl and whisk in the sour cream. Stir this mixture back into the goulash, taste to adjust the seasonings, and serve at once.
HUNGARIAN GOULASH
Talk about your heirloom recipes! My grandmother made this Hungarian goulash recipe for my mother when she was a child, and Mom made it for us to enjoy. Paprika and caraway add wonderful flavor and sour cream gives it a creamy richness. It's simply scrumptious! -Marcia Doyle, Pompano, Florida
Provided by Taste of Home
Categories Dinner
Time 7h20m
Yield 12 servings.
Number Of Ingredients 16
Steps:
- Place the onions, carrots and green peppers in a 5-qt. slow cooker. Sprinkle meat with 1/2 teaspoon salt and 1/2 teaspoon pepper. In a large skillet, brown meat in oil in batches. Transfer to slow cooker., Add broth to skillet, stirring to loosen browned bits from pan. Combine the flour, paprika, tomato paste, caraway seeds, garlic, sugar and remaining salt and pepper; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Pour over meat. Cover and cook on low for 7-9 hours or until meat is tender., Cook noodles according to package directions. Stir sour cream into slow cooker. Drain noodles; serve with goulash.
Nutrition Facts : Calories 388 calories, Fat 13g fat (4g saturated fat), Cholesterol 78mg cholesterol, Sodium 285mg sodium, Carbohydrate 41g carbohydrate (5g sugars, Fiber 7g fiber), Protein 31g protein. Diabetic Exchanges
HUNGARIAN GOULASH
This recipe came from the Rival Crock Pot Slow Cooker recipe book that came with the Crock Pot! This is one of my familes favorites! I usually have to make a double recipe. I am a working mom and this is a great way to make some meals, the good old Crock Pot!
Provided by Beaner in Washington
Categories One Dish Meal
Time 10h5m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Put steak cubes onion, garlic in crock pot.
- Stir in flour and mix to coat meat.
- Add remaining ingredients except sour cream.
- Stir well.
- Cover& cook on low 8-10 hours.
- Add sour cream 30 minutes before serving and stir throughly.
- You can also cook this on high for 4-5 hours stirring occasionally.
- Serve over hot buttered egg noodles.
Nutrition Facts : Calories 476.4, Fat 21.3, SaturatedFat 10.6, Cholesterol 154.6, Sodium 736.8, Carbohydrate 14.5, Fiber 2.3, Sugar 4.6, Protein 55.4
SLOW COOKER HUNGARIAN GOULASH
Make and share this Slow Cooker Hungarian Goulash recipe from Food.com.
Provided by Lynn S.
Categories Stew
Time 8h20m
Yield 8 , 8 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in 10-inch skillet over medium-high heat. Cook beef in oil about 10 minutes, stirring occasionally, until brown; drain. Place beef and onion in slow cooker.
- Mix broth, tomato paste, garlic, Worcestershire sauce, paprika, salt, caraway seed and pepper; stir into beef mixture.
- Cover and cook on low heat setting 8 to 10 hours on low or 4 to 5 hours on high until beef is tender.
- Mix water and flour; gradually stir into beef mixture. Stir in bell pepper. Cover and cook on high heat setting 30 minutes.
- Serve goulash over noodles.
Nutrition Facts : Calories 621, Fat 35.1, SaturatedFat 12.6, Cholesterol 150.5, Sodium 961.3, Carbohydrate 37.1, Fiber 3.2, Sugar 4.8, Protein 38.6
CROCK POT HUNGARIAN GOULASH
Make and share this Crock Pot Hungarian Goulash recipe from Food.com.
Provided by Garnet
Categories Meat
Time 9h20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Place meat in crockpot and cover with sliced onion.
- Combine garlic, ketchup, Worcestershire sauce, sugar, salt, paprika and mustard Stir in water, mix well, and pour over meat.
- Cover and cook on low for 8 to 10 hours.
- Turn control to high.
- Dissolve flour in a small amount of cold water and stir into meat mixture.
- Cook on high for 10 to 15 minutes or until slightly thickened.
- Serve over noodles or rice.
SLOW-COOKER BEEF GOULASH
With fall-apart beef, tomatoes and peppers in a creamy, rich stew, our slow-cooker goulash recipe couldn't be easier or more comforting
Provided by Anna Glover
Categories Main course, Supper
Time 7h25m
Number Of Ingredients 14
Steps:
- Heat the slow cooker to low and heat 2 tbsp oil in a deep frying pan over a medium heat. Season and sear the beef in batches until brown on all sides. Transfer to a plate.
- Put the remaining oil in the pan and fry the onions for 10 mins until lightly golden. Add the peppers and garlic, and fry for another 5-10 mins, then stir in the flour and all of the spices. Cook for 2 mins more, then stir in the tomato purée, tomatoes and 400ml beef stock. Season well. Bring the mixture to a simmer, then tip into the slow cooker with the seared beef. Add the remaining stock, if needed, to cover the meat completely. Cover and cook for 6-7 hrs until the beef is tender and the sauce has thickened slightly.
- Season to taste, then swirl the soured cream and most of the parsley through the stew. Scatter over the remaining parsley and some sweet smoked paprika, then serve with small roasted potatoes or brown rice, if you like.
Nutrition Facts : Calories 581 calories, Fat 32 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 54 grams protein, Sodium 0.3 milligram of sodium
CROCK POT HUNGARIAN BEEF GOULASH
Make and share this Crock Pot Hungarian Beef Goulash recipe from Food.com.
Provided by Robin W
Categories Stew
Time 7h20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Place onions and carrots in crock pot.
- Combine next four ingredients; toss beef with this mixture and add to crock pot.
- Combine broth, wine, tomato paste, paprika and garlic; pour over beef.
- Cover crock pot and cook 7-8 hours on low.
- When stew is ready cook noodles and transfer to platter.
- Stir sour cream into stew.
- Top noodles with stew.
Tips:
- Use high-quality tempeh for the best flavor and texture. Look for tempeh that is firm and has a slightly nutty aroma.
- If you don't have a crock pot or slow cooker, you can make this recipe in a Dutch oven over low heat. Just be sure to stir the goulash occasionally to prevent sticking.
- Serve the goulash over mashed potatoes, egg noodles, or rice. You can also add a dollop of sour cream or plain yogurt on top.
Conclusion:
Hungarian goulash with tempeh is a hearty and flavorful dish that is perfect for a cold winter day. The tempeh adds a delicious meaty texture to the goulash, and the slow-cooker method ensures that the flavors meld together perfectly. This recipe is also very easy to make, so it's perfect for a busy weeknight meal.
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