Hummus, a delectable and versatile Middle Eastern dip or spread, has captivated taste buds worldwide with its creamy texture, tangy flavor, and nutritional value. Made from chickpeas, tahini, lemon juice, and garlic, this culinary delight forms the cornerstone of many Middle Eastern mezze platters.
In this comprehensive guide, we present a diverse collection of hummus recipes, each offering unique flavor profiles and culinary experiences. From classic hummus to innovative variations infused with herbs, spices, and exotic ingredients, these recipes cater to every palate and preference. Whether you seek a traditional hummus recipe or an exciting culinary adventure, this guide has something for every hummus enthusiast.
Our classic hummus recipe serves as a culinary compass, guiding you through the essential steps of creating an authentic and flavorful hummus. We delve into the art of selecting the perfect chickpeas, blending them to a smooth and creamy consistency, and balancing the flavors of tahini, lemon juice, and garlic. This recipe captures the essence of traditional hummus, ensuring a delectable experience with every bite.
For those seeking a hummus recipe with a vibrant twist, our roasted red pepper hummus emerges as a culinary masterpiece. The addition of roasted red peppers infuses the hummus with a smoky and sweet flavor, creating a delightful contrast to the tangy and creamy base. This recipe elevates the classic hummus experience, making it an ideal accompaniment to pita bread, vegetables, or as a sandwich spread.
Our sun-dried tomato hummus recipe beckons those who crave a burst of Mediterranean flavors. Sun-dried tomatoes, known for their intense and concentrated taste, add a delightful tanginess to the hummus. This recipe is a harmonious blend of textures and flavors, where the chewy sun-dried tomatoes complement the smooth and creamy hummus. Enjoy this hummus as a dip or spread, or as a delectable filling for wraps and sandwiches.
If you are looking for a hummus recipe with a touch of heat, our spicy harissa hummus stands ready to ignite your taste buds. Harissa, a North African chili paste, brings a fiery and flavorful kick to the hummus. This recipe is a perfect balance of spice and creaminess, making it an ideal choice for those who enjoy a bit of heat in their food. Serve this hummus with falafel, pita bread, or as a marinade for grilled meats.
For those seeking a refreshing and herbaceous twist, our cilantro jalapeño hummus emerges as a culinary delight. The combination of fresh cilantro and jalapeño peppers adds a vibrant and zesty flavor to the hummus. This recipe is a perfect blend of heat, freshness, and creaminess, making it an ideal accompaniment to nachos, tacos, or as a dip for vegetable crudités.
With this comprehensive guide to hummus recipes, you embark on a culinary journey that celebrates the versatility and deliciousness of this Middle Eastern delight. Whether you prefer the classic hummus recipe or crave innovative variations, these recipes will guide you in creating a hummus that tantalizes your taste buds and captivates your senses.
FUSION HUMMUS
This is kind of a Mediterranean twist on hummus. It's quick, cheap, and super tasty. It goes great on bread, crackers, and is good even stirred into grilled vegetables. Plus, garlic, balsamic vinegar, and rosemary... how could you go wrong?
Provided by Hannah
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 15m
Yield 10
Number Of Ingredients 7
Steps:
- Strip rosemary leaves from stems, discard stems, and place leaves in the bowl of a food processor. Add garlic and pulse until finely chopped. Pour in the garbanzo beans; process until evenly blended.
- With food processor running, slowly pour in the olive oil, scraping sides of the bowl as necessary. Pour in balsamic vinegar and process until evenly blended. Taste, and add more vinegar, 1 tablespoon at a time, as desired. Pour in the water and process to make a spreadable consistency. Add more water, 1 tablespoon at a time, if necessary. Season with salt and pepper to taste. Chill before serving.
Nutrition Facts : Calories 157 calories, Carbohydrate 21 g, Fat 6.4 g, Fiber 3.9 g, Protein 4.4 g, SaturatedFat 0.9 g, Sodium 265.1 mg, Sugar 0.9 g
HUMMUS WITH RASPBERRY VINEGAR
My dad sent me this recipe when I told him I was going to the Mediterranean deli almost everyday for hummus! I leave out the cilantro entirely when I make it, and I play around with different flavored vinegar or oil - my favorite is to use chili-flavored vinegar and balsamic vinegar! Experiment and let me know how it turns out!
Provided by CrisLeigh
Categories Spreads
Time 17m
Yield 2 cups
Number Of Ingredients 9
Steps:
- Heat oil in a nonstick skillet over medium-high heat.
- Add onion, and sauté 5 minutes or until onion begins to brown.
- Add vinegar, bring to a boil, and cook 2 minutes or until vinegar evaporates.
- Cool to room temperature.
- Drain chickpeas, reserving ¼ cup liquid.
- Place chickpeas and chopped cilantro in a food processor, and process until mixture resembles coarse meal.
- Add onion mixture, ¼ cup reserved liquid, cumin, pepper, salt, and process until smooth.
- Garnish with cilantro sprigs if desired.
- Per serving (2 tablespoons): 44 calories, 2 grams protein, 1 gram fat (percentage of calories from fat, 27), 7 grams carbohydrates, no cholesterol, 75 milligrams sodium, 1 gram fiber.
Nutrition Facts : Calories 375, Fat 9.5, SaturatedFat 1.2, Sodium 1243.4, Carbohydrate 62.4, Fiber 11.6, Sugar 5.2, Protein 12.1
THE BEST HUMMUS
This is a classic tahini-forward, bright and lemony hummus, and is similar to what you would find in Israel. We tried this recipe with from-scratch dried chickpeas as well as with canned, and the flavor and texture were only marginally better with the freshly cooked. And we saved 24 hours of prep time! So for a creamy, satisfying 15-minute hummus, we're going with the can.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Drain the chickpeas in a medium mesh sieve, reserving the liquid. Reserve about 7 chickpeas for garnish.
- Process the tahini, garlic and cumin in a food processor. With the motor running, slowly drizzle in 2/3 cup of the reserved chickpea liquid (if you don't have exactly 2/3 cup, add water until the total amount is 2/3 cup) and process until light and very creamy, 1 to 2 minutes. The mixture will appear broken at first but will come together after all the liquid is added and has been processed for a minute or two.
- Add the chickpeas, the lemon juice and 1/2 teaspoon salt to the tahini mixture. Process until the mixture is extremely smooth, scraping down the sides occasionally, about 4 minutes. Thin with more water if you prefer a looser consistency. Taste and season with more salt, lemon juice or cumin as desired.
- Spoon the hummus into a shallow bowl, making a well in the center, and drizzle liberally with oil. Top with the reserved chickpeas and sprinkle with paprika. Serve with pita bread, pita chips or cut raw vegetables.
BALSAMIC HUMMUS
Just a hint of balsamic vinegar adds a lovely dimension to this no-oil added hummus. Serving size is approx 2 tbsp. Update: If you decide to freeze this (as I just did), you'll need to blend it with a small amount of water once it is thawed - otherwise it will be too dry!)
Provided by cjbamboo
Categories Spreads
Time 5m
Yield 1 1/2 cups, 12 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in food processor.
- Blend/process until smooth.
Nutrition Facts : Calories 59.3, Fat 2.2, SaturatedFat 0.3, Sodium 342.3, Carbohydrate 8.2, Fiber 1.8, Protein 2.3
Tips:
- Choose the right chickpeas: Dried chickpeas are the best option for making hummus, as they have a better texture and flavor than canned chickpeas. If you're using canned chickpeas, be sure to rinse them well before using.
- Soak the chickpeas overnight: Soaking the chickpeas overnight will help to soften them and make them easier to cook. If you don't have time to soak the chickpeas overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Cook the chickpeas until they are tender: The chickpeas should be cooked until they are tender but not mushy. This will usually take about 1-2 hours. You can check the chickpeas by tasting them or by mashing them with a fork. If they are tender, they are ready.
- Use a food processor or blender: A food processor or blender is the best way to get a smooth and creamy hummus. If you don't have a food processor or blender, you can use a potato masher, but the hummus will not be as smooth.
- Add tahini to taste: Tahini is a key ingredient in hummus, and it gives it its characteristic nutty flavor. Start by adding 1/4 cup of tahini and then add more to taste. You can also use other nut butters, such as almond butter or cashew butter, but tahini is the traditional choice.
- Season the hummus to taste: Hummus should be seasoned with salt, pepper, and garlic powder. You can also add other spices, such as cumin, paprika, or cayenne pepper. Start with a small amount of seasoning and then add more to taste.
- Chill the hummus before serving: Hummus is best served chilled. This will help to firm it up and make it easier to spread. You can chill the hummus for at least 30 minutes before serving.
Conclusion:
Hummus is a delicious and versatile dip that can be enjoyed as an appetizer, snack, or main course. It is a good source of protein, fiber, and healthy fats. Hummus is also a good source of vitamins and minerals, including iron, magnesium, and calcium. With its creamy texture and nutty flavor, hummus is a great way to add some healthy and deliciousness to your diet.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love