Best 2 Hummus Mashed Potatoes Recipes

Indulge in a culinary journey that harmoniously blends the classic flavors of hummus and mashed potatoes, resulting in a delightful dish that tantalizes taste buds. This innovative fusion of two beloved comfort foods promises a creamy, flavorful experience that will leave you craving more. Discover three variations of this delectable dish: a traditional hummus-mashed potato combination, a roasted red pepper hummus variation for a zesty kick, and a tangy sun-dried tomato hummus version for a burst of Mediterranean flavors. Each recipe offers a unique twist on this innovative comfort food, ensuring that there is something for every palate to savor.

**Traditional Hummus-Mashed Potato Recipe**: This classic recipe combines the smooth, nutty flavor of hummus with fluffy mashed potatoes, creating a comforting and satisfying dish.

**Roasted Red Pepper Hummus Variation**: Elevate the traditional recipe with the addition of roasted red peppers, which infuse a vibrant color and a smoky, sweet flavor, adding an extra layer of depth and complexity.

**Sun-Dried Tomato Hummus Variation**: For a Mediterranean twist, incorporate sun-dried tomatoes into the hummus, infusing it with a tangy, savory flavor that complements the richness of the mashed potatoes perfectly.

Check out the recipes below so you can choose the best recipe for yourself!

HUMMUS POTATO WRAPS

Hummus Potato Wraps image

Hummus and potatoes make a Mediterranean-inspired filling for these delicious sandwich wraps.

Provided by Betty Crocker Kitchens

Categories Lunch

Time 15m

Yield 8

Number Of Ingredients 9

Ingredients

1 pouch (4.7 oz) Betty Crocker™ creamy butter and herb mashed potatoes
Water and milk called for on potato mix pouch
1 container (7 oz) hummus
1/3 cup coarsely chopped kalamata olives
3 tablespoons chopped roasted red bell peppers (from a jar)
8 spinach-flavor or whole-grain tortillas (10 inch)
8 oz shaved deli roasted turkey breast
8 large lettuce leaves
2 medium tomatoes, thinly sliced

Steps:

Make potatoes as directed on pouch, omitting butter. Stir in hummus until well blended. Stir in olives and roasted peppers.
Spread about 1/2 cup potato mixture over each tortilla. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.

Nutrition Facts : Calories 320, Carbohydrate 50 g, Cholesterol 20 mg, Fat 1, Fiber 7 g, Protein 16 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 800 mg, Sugar 3 g, TransFat 0 g

HUMMUS MASHED POTATOES

Hummus Mashed Potatoes image

Make and share this Hummus Mashed Potatoes recipe from Food.com.

Provided by DrGaellon

Categories Mashed Potatoes

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 lbs yukon gold potatoes, peeled and cut into 2-inch chunks
1 1/2 tablespoons olive oil
1 cup hummus, any flavor, homemade or store=bought
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
chopped fresh Italian parsley (optional)
lemon wedge (optional)
extra drizzle olive oil (optional)

Steps:

Place potatoes in a large stockpot and fill with water until the potatoes are covered. Bring to a boil over high heat. Then reduce heat to medium and simmer for 20-30 minutes, or until a fork will go gently through the potatoes. Remove from heat and drain the water.
Return pot to the burner. Pass potatoes through a food mill or ricer, or use a potato masher to mash the potatoes until smooth. Turn off heat, and add in butter, hummus, salt, and pepper. Stir until combined. Season with additional salt and pepper if needed. Then top with garnishes if desired.

Tips:

For a smoother hummus, peel the chickpeas before cooking.
To make the hummus extra creamy, use full-fat tahini and Greek yogurt.
If you don't have time to soak the chickpeas overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
To make the mashed potatoes extra fluffy, use a potato ricer or mash them with a fork until they are completely smooth.
For a more flavorful mashed potatoes, add some roasted garlic, herbs, or cheese.
Serve the hummus and mashed potatoes together as a dip or spread, or use them as a side dish for your favorite main course.

Conclusion:

Hummus and mashed potatoes are two delicious and versatile dishes that can be enjoyed in a variety of ways. This recipe for hummus mashed potatoes combines the best of both worlds, creating a creamy, flavorful dish that is perfect for any occasion. Whether you are serving it as a dip, a spread, or a side dish, this recipe is sure to be a hit.

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