Indulge in the delicate flavors of Hudson's Baked Tilapia with Dill Sauce, a culinary masterpiece that combines the succulent texture of tilapia with a creamy, aromatic dill sauce. This delectable dish is not only a treat for the taste buds but also a breeze to prepare, making it an excellent choice for busy weeknight dinners or elegant gatherings. Accompanying the main course are three additional recipes that complement the tilapia perfectly: a refreshing cucumber salad with a tangy vinaigrette dressing, creamy and flavorful mashed potatoes, and a delightful selection of steamed vegetables, each contributing unique flavors and textures to the overall dining experience.
Hudson's Baked Tilapia with Dill Sauce:
- Pan-seared tilapia fillets are enveloped in a creamy dill sauce, creating a harmonious balance of flavors.
- The dill sauce, made with fresh dill, mayonnaise, sour cream, and lemon juice, adds a vibrant and tangy touch to the dish.
- Recommended side dishes include cucumber salad, mashed potatoes, and steamed vegetables for a complete and satisfying meal.
Cucumber Salad:
- Crisp cucumber slices are tossed in a tangy vinaigrette dressing, resulting in a light and refreshing side dish.
- The vinaigrette dressing, made with red wine vinegar, olive oil, Dijon mustard, and herbs, adds a delightful acidity and complexity to the salad.
- The cucumber salad provides a refreshing contrast to the richness of the tilapia and dill sauce.
Creamy Mashed Potatoes:
- Smooth and velvety mashed potatoes provide a comforting and indulgent accompaniment to the tilapia.
- The potatoes are boiled until tender and then mashed with butter, milk, and seasonings, creating a rich and creamy texture.
- The mashed potatoes offer a hearty and satisfying foundation for the tilapia and dill sauce.
Steamed Vegetables:
- A medley of colorful and nutritious steamed vegetables adds a vibrant touch to the plate.
- The vegetables, such as broccoli, carrots, and green beans, are steamed until tender yet still retain their vibrant colors and flavors.
- The steamed vegetables provide a healthy and flavorful balance to the tilapia and dill sauce, making the meal more wholesome and nutritious.
HUDSON'S BAKED TILAPIA WITH DILL SAUCE
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.
- Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
- While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.
Nutrition Facts : Calories 283.6 calories, Carbohydrate 5.7 g, Cholesterol 58.9 mg, Fat 18.6 g, Fiber 1.5 g, Protein 24.5 g, SaturatedFat 5.7 g, Sodium 500.5 mg, Sugar 0.2 g
HUDSON'S BAKED TILAPIA WITH DILL SAUCE
Baked tilapia seasoned with Cajun and citrus served with a creamy sauce of fresh dill and lemon.
Provided by KHUDSON3
Categories Tilapia Recipes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.
- Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
- While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.
Nutrition Facts : Calories 283.6 calories, Carbohydrate 5.7 g, Cholesterol 58.9 mg, Fat 18.6 g, Fiber 1.5 g, Protein 24.5 g, SaturatedFat 5.7 g, Sodium 500.5 mg, Sugar 0.2 g
Tips:
- Choose a firm, fresh tilapia fillet. Look for fillets that are opaque and have no brown spots.
- To remove the tilapia's skin easily, use a sharp knife to score the skin in a diamond pattern. Then, place the fillet skin-side down in a skillet over medium heat. Cook for 2-3 minutes, or until the skin is crispy and easily removed.
- Use a light hand when seasoning the tilapia. Tilapia is a mild-flavored fish, so it's important not to overwhelm it with too much seasoning.
- Be careful not to overcook the tilapia. Tilapia is a delicate fish, so it's important to cook it only until it is opaque and flakes easily with a fork.
- Serve the tilapia immediately with your favorite sides. Tilapia is delicious served with roasted vegetables, rice, or potatoes.
Conclusion:
Hudson's Baked Tilapia with Dill Sauce is a delicious and easy-to-make recipe that is perfect for a weeknight meal. The tilapia is flaky and moist, and the dill sauce is creamy and flavorful. This recipe is sure to please everyone at your table.
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