Gorp, also known as trail mix, is a delicious and nutritious snack mix made from a combination of nuts, seeds, dried fruits, and sometimes other sweet or savory ingredients. It's a popular choice for hikers, backpackers, and outdoor enthusiasts because it provides a quick and easy energy boost. But you don't have to be on a hike to enjoy gorp - it's also a great snack to have on hand at home, at work, or at school.
This article provides several recipes for making your own gorp at home, each with its own unique flavor profile. From classic gorp made with peanuts, raisins, and M&M's to more creative combinations like maple bacon gorp and white chocolate cranberry gorp, there's sure to be a recipe that suits your taste.
The recipes in this article are all easy to follow and require minimal ingredients. You can also customize them to your liking by adding or removing ingredients. So whether you're looking for a quick and easy snack or a homemade gift, give these gorp recipes a try!
GORP
Here's a reader recipe so fast and fun the kids can help you put it together! It makes a great little present for their teachers, coaches or scout leaders-or to wrap up and keep on hand for unexpected guests, neighbors and drop-in guests. Michael Vyskocil - Glen Rock, Pennsylvania
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 4 cups.
Number Of Ingredients 8
Steps:
- In a large bowl, combine all ingredients. Store in an airtight container.
Nutrition Facts : Calories 169 calories, Fat 8g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 15mg sodium, Carbohydrate 24g carbohydrate (18g sugars, Fiber 3g fiber), Protein 4g protein.
LOAD AND GO GORP
Need a new munchy? Toss this cereal snack together in minutes.
Provided by Betty Crocker Kitchens
Categories Snack
Time 30m
Yield 10
Number Of Ingredients 6
Steps:
- Heat oven to 300°F. Place butter in 13x9-inch pan; heat in oven 2 to 3 minutes or until melted (watch to prevent burning). Stir in cereal, corn snacks and raisins until evenly coated.
- Bake 10 minutes, stirring every 5 minutes. Cool slightly, about 10 minutes.
- Stir in marshmallows and candies. Store in loosely covered container.
Nutrition Facts : Calories 150, Carbohydrate 21 g, Cholesterol 10 mg, Fat 1, Fiber 1 g, Protein 1 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 115 mg, Sugar 13 g, TransFat 0 g
SOUTHWESTERN GORP
Ghosts, goblins and skeletons can't keep their hands out of this popular snack mix, reports field editor Renae Moncur of Burley, Idaho. It features crunchy popcorn and pumpkin seeds and has a zesty taco flavor.
Provided by Taste of Home
Categories Snacks
Time 20m
Yield 3 quarts.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the popcorn, pumpkin seeds and corn chips. Combine the butter and taco sauce and seasoning; drizzle over popcorn mixture and toss to coat., Transfer to an ungreased 13-in. x 9-in. baking pan. Bake at 275° for 10 minutes, stirring once. Serve warm, or cool before storing in an airtight container.
Nutrition Facts :
OVEN ROASTED MAPLE GORP
Provided by Rachael Ray : Food Network
Time 25m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F.
- Place maple syrup on the stove with cinnamon and vanilla over medium low heat to infuse the flavor. Warm syrup a couple of minutes, remove.
- Combine oats, hazelnuts, almonds, raisins, cranberries and seeds in a bowl. Toss with maple syrup and remove the cinnamon stick and vanilla bean. Spread the maple coated mixture out on a cookie sheet and roast 15 minutes. Remove the nuts from oven and transfer to another cold pan, tossing the mix to quick-cool it. Once cool, toss with peanut candy and eat or pack up for a hike!
GORP
Provided by Food Network Kitchen
Time 2m
Yield 14 (1/4-cup) servings
Number Of Ingredients 7
Steps:
- Combine all the ingredients in a plastic bag and shake until combined. Put a 1/4 cup into decorative bags and seal. Serve.
Nutrition Facts : Calories 165 calorie, Fat 13 grams, SaturatedFat 4 grams, Carbohydrate 11 grams, Fiber 2.5 grams, Protein 4 grams
WHITE CHOCOLATE GORP
This is a wonderful holiday mix with everyone's favorite things in it! You can substitute or add any ingredients you think will be good!"
Provided by Teri8551
Categories Lunch/Snacks
Time 30m
Yield 4 pounds, 64 serving(s)
Number Of Ingredients 6
Steps:
- Melt chocolate in a large saucepan over low heat or in microwave until just until soft. Stir until melted. Combine all the other ingredients in big roaster pan or bowl. Stir chocolate into mixture. Turn out on waxed paper. Of course anything you like can be added or substituted-but this recipe is a great combination!
- Combine the crispy rice cereal squares, toasted oat cereal, pretzels, cashews and candy in big roaster pan or bowl. Stir chocolate into mixture. Turn out on waxed paper and let cool.
GORP
Make and share this Gorp recipe from Food.com.
Provided by Queen uh Cuisine
Categories Lunch/Snacks
Time 5m
Yield 1/2 cup, 12 serving(s)
Number Of Ingredients 3
Steps:
- Add all ingredients together mix well.
- Store in airtight container.
Tips:
- Use a variety of nuts and seeds to add flavor and texture to your gorp.
- Choose nuts and seeds that are raw or unsalted to avoid added sodium and preservatives.
- If using dried fruit, be sure to choose unsweetened varieties to avoid added sugar.
- Add some chocolate chips or candy pieces for a sweet treat.
- Store your gorp in an airtight container in a cool, dry place for up to 2 weeks.
Conclusion:
Gorp is a delicious and easy-to-make snack that is perfect for on-the-go. With its variety of nuts, seeds, dried fruit, and chocolate, gorp is a great source of energy and nutrients. Whether you are hiking, biking, or just looking for a healthy snack, gorp is a great option. So next time you are looking for a quick and easy snack, reach for a handful of gorp.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love