Best 3 Hot Italian Sausage And Broccoli Rabe Frittata Recipes
Indulge in the vibrant flavors of Italy with our delectable Hot Italian Sausage and Broccoli Rabe Frittata! This savory dish combines spicy Italian sausage, tender broccoli rabe, and a fluffy egg mixture, all cooked to perfection in a single skillet.
**Hot Italian Sausage and Broccoli Rabe Frittata:** Experience a symphony of flavors with this classic Italian dish. Savor the spicy kick of the sausage, the slight bitterness of the broccoli rabe, and the richness of the eggs. This versatile frittata is perfect for breakfast, lunch, or dinner.
**Loaded Veggie Frittata:** Amp up your veggie intake with this colorful and nutritious frittata. Packed with an array of fresh vegetables, including bell peppers, zucchini, and spinach, this dish is a delicious way to get your daily dose of vitamins and minerals.
**Ham and Cheese Frittata:** A classic combination that never disappoints. This simple yet satisfying frittata features flavorful ham, melty cheese, and tender eggs. It's a quick and easy meal that's perfect for busy weeknights or weekend brunches.
**Spinach and Feta Frittata:** Discover a delightful balance of flavors in this spinach and feta frittata. The earthy spinach, salty feta cheese, and fluffy eggs come together to create a dish that's both indulgent and healthy.
**Sun-Dried Tomato and Pesto Frittata:** Embark on a culinary journey to the Mediterranean with this sun-dried tomato and pesto frittata. The vibrant sun-dried tomatoes and aromatic pesto elevate this classic dish to new heights.
**Meat Lover's Frittata:** Carnivores, rejoice! This meat lover's frittata is packed with a variety of savory meats, including bacon, sausage, and ham. Combined with fluffy eggs and a blend of cheeses, this dish is a hearty and satisfying meal that's sure to satisfy even the biggest appetites.
HOT ITALIAN SAUSAGE AND BROCCOLI RABE FRITTATA
This is a substantial baked frittata that feeds a small crowd. Filled with spicy Italian sausage, flavorful greens and four kinds of cheese, it tastes best at room temperature, and it's perfect for a weekend late breakfast or any time of day.
Provided by David Tanis
Categories breakfast, brunch, main course
Time 1h
Yield 8 servings
Number Of Ingredients 12
Steps:
- Heat oven to 350 degrees. Bring a large pot of salted water to boil. Add broccoli rabe and cook for 1 minute, just to wilt, then remove, rinse with cold water and drain. Roughly chop greens, then squeeze to remove excess water and set aside.
- Heat a 10-inch cast-iron skillet over medium-high heat. Add sausage (remove casings from links first) and cook, stirring and mashing, until sausage is in large, well-browned crumbled pieces, 6 to 8 minutes. Remove cooked sausage, blot on paper towels, and set aside.
- Add olive oil to skillet. When oil is hot, add onion and cook, stirring, until softened and lightly browned, about 5 minutes. Season well with salt and pepper, then add garlic and rosemary and cook for 1 minute more. Turn off heat and stir in chopped greens and reserved sausage. Let mixture cool in pan.
- Spoon dabs of ricotta over greens mixture, then sprinkle evenly with provolone, Parmesan and mozzarella. Pour seasoned eggs over, tilting pan to distribute.
- Bake for 30 to 35 minutes, until top is golden and eggs are no longer runny at the center. (Use a skewer or paring knife to check; residual heat will continue to cook frittata as it cools.) Let cool at least 15 minutes, then cut into wedges.
Nutrition Facts : @context http, Calories 486, UnsaturatedFat 17 grams, Carbohydrate 14 grams, Fat 36 grams, Fiber 5 grams, Protein 28 grams, SaturatedFat 17 grams, Sodium 844 milligrams, Sugar 5 grams
SAUSAGE AND BROCCOLI RABE FRITTATA
The frittata will be easier to remove from the skillet if it sits for a few minutes-the top will deflate and the edges will pull away from the pan.
Provided by Duane Sorenson
Categories Cheese Egg Breakfast Brunch Broil Sauté Cheddar Sausage Fall Winter Broccoli Rabe Bon Appétit Sugar Conscious Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 servings
Number Of Ingredients 8
Steps:
- Preheat broiler. Whisk eggs and milk in a medium bowl. Mix in 1/2 cup cheddar; season with salt and pepper and set aside.
- Heat oil in a large skillet, preferably castiron, over medium heat. Add onion and chorizo and cook, stirring occasionally, until onion is softened and chorizo is brown, 6-8 minutes. Add broccoli rabe; season with salt and pepper and cook, stirring occasionally, until tender, 8-10 minutes longer.
- Reduce heat to low and pour reserved egg mixture over vegetables. Cook, shaking pan occasionally, until edges are just set, 10-12 minutes. Top frittata with remaining 1/4 cup cheddar; broil until top is golden brown and center is set, about 4 minutes longer.
- Cut frittata into wedges and serve warm or room temperature.
- DO AHEAD: Frittata can be made 2 hours ahead. Let cool, then cover.
BROCCOLI RABE WITH HOT ITALIAN SAUSAGE
Provided by Molly O'Neill
Categories main course, side dish
Time 20m
Yield Four servings
Number Of Ingredients 6
Steps:
- Bring a large pot of lightly salted water to a boil. Add the broccoli rabe and blanch for 1 minute. Drain and set aside.
- Place the sausage in a large skillet over medium-high heat. Cook, breaking up the sausage with the back of a fork until crumbly. When the sausage begins to release its fat, add the onion and cook, stirring frequently, until the sausage is browned, about 7 minutes. Pour off as much of the fat as possible.
- Reduce the heat to medium and stir in the chicken broth. Lay the broccoli rabe over the sausage, season with the salt and pepper, cover with a lid and cook until the broccoli rabe is tender, about 10 minutes.
- Divide the broccoli rabe among 4 plates. Spoon the sausage and broth over it and serve immediately with roasted potatoes.
Nutrition Facts : @context http, Calories 467, UnsaturatedFat 21 grams, Carbohydrate 12 grams, Fat 37 grams, Fiber 7 grams, Protein 25 grams, SaturatedFat 13 grams, Sodium 948 milligrams, Sugar 3 grams
Tips:
- Choose the right sausage: Use a hot Italian sausage that is not too spicy, or adjust the amount of red pepper flakes in the recipe to taste.
- Prepare the broccoli rabe properly: Remove the tough stems from the broccoli rabe and chop the leaves and florets. Blanch the broccoli rabe in boiling salted water for 2-3 minutes, then drain and set aside.
- Use a large skillet: You will need a large skillet, at least 12 inches in diameter, to cook the frittata. This will help to ensure that the frittata cooks evenly.
- Cook the frittata over medium heat: This will help to prevent the eggs from overcooking and becoming dry.
- Don't overcook the frittata: The frittata is done when the eggs are just set in the center. Overcooking will make the frittata dry and tough.
- Let the frittata cool slightly before serving: This will help to make it easier to slice and serve.
Conclusion:
This hot Italian sausage and broccoli rabe frittata is a delicious and easy-to-make meal that is perfect for breakfast, lunch or dinner. It is packed with flavor from the sausage, broccoli rabe, and cheese, and is sure to be a hit with your family and friends. So next time you are looking for a quick and easy meal, give this frittata a try.
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